Nutrients, Calories, Benefits of Prune Puree

Published on: 01/06/2022

Calories in Prune Puree

Prune Puree contains 257 kCal calories per 100g serving. The reference value of daily consumption of Prune Puree for adults is 257 kCal.

The following foods have approximately equal amount of calories:

Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)

Carbohydrates in Prune Puree

Prune Puree have 61.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Prune Puree for adults is 61.8 g. 61.8 g of carbohydrates are equal to 247.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Prune Puree

Prune Puree contains 2.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Prune Puree

Prune Puree contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Prune Puree

Nutrient	Content	Reference
Calories	257kCal	257kCal
Proteins	2.1g	2g
Fats	0.2g	0g
Carbohydrates	61.8g	62g
Dietary fiber	3.3g	3g
Water	30g	30g
Ash	2.6g	3g
Vitamin A, RE	100mcg	100mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B5, pantothenic	0.43mg	0mg
Vitamin C, ascorbic	4.3mg	4mg
Vitamin PP, NE	2.5mg	3mg
Potassium, K	852mg	852mg
Calcium, Ca	31mg	31mg
Sodium, Na	23mg	23mg
Sera, S	21mg	21mg
Phosphorus, P	72mg	72mg
Iron, Fe	2.8mg	3mg
Mono- and disaccharides (sugars)	39g	39g
Glucose (dextrose)	22.27g	22g
Fructose	13.87g	14g
Saturated fatty acids	0.016g	0g

Nutrition Facts About Prune Puree

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Your Diet

Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:

1. Rich in Fiber

Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

2. Packed with Vitamins and Minerals

Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.

3. Supports Heart Health

The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.

4. Aids in Weight Management

Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

5. Versatile Ingredient

Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Nutrition

Pear puree is a versatile and nutritious ingredient that can be incorporated into various dishes to boost their health benefits. Packed with essential nutrients, pear puree offers a range of advantages for overall well-being.

Nutritional Value of Pear Puree

Pear puree is rich in fiber, vitamins, and minerals, making it a valuable addition to a balanced diet. It contains high levels of vitamin C, potassium, and dietary fiber, which are essential for maintaining good health.

Health Benefits of Pear Puree

Consuming pear puree can aid in digestion, promote heart health, and support weight management. The fiber content helps regulate bowel movements and lower cholesterol levels, while the antioxidants in pears protect against chronic diseases.

Incorporating Pear Puree into Your Diet

There are numerous ways to include pear puree in your meals, such as adding it to smoothies, oatmeal, or baked goods. Its natural sweetness can enhance the flavor of dishes while providing a nutritional boost.

Recipes Using Pear Puree

From pear puree pancakes to pear puree muffins, there are endless recipe possibilities to explore. Experimenting with pear puree in both sweet and savory dishes can elevate your culinary creations.

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Nutrition

Nutritional Value of Pear Puree

Pear puree is rich in vitamins, minerals, and dietary fiber. It contains vitamin C, vitamin K, potassium, and antioxidants that support immune function, bone health, and cardiovascular health. The fiber content in pear puree aids in digestion and helps maintain a healthy weight.

Health Benefits of Pear Puree

Consuming pear puree regularly can help lower cholesterol levels, regulate blood sugar, and improve gut health. The antioxidants in pear puree protect cells from damage and reduce the risk of chronic diseases. Including pear puree in your diet can promote overall health and well-being.

Ways to Use Pear Puree in Recipes

Pear puree can be used in various recipes, including smoothies, sauces, baked goods, and desserts. It adds natural sweetness and moisture to dishes while enhancing their nutritional value. Experiment with incorporating pear puree into your favorite recipes for a delicious and nutritious twist.

Conclusion

Incorporating pear puree into your diet can provide numerous health benefits and enhance the flavor of your meals. Whether you use it as a standalone ingredient or as a substitute for unhealthy options, pear puree is a valuable addition to a balanced diet.