| Nutrient | Content | Reference |
|---|---|---|
| Calories | 350kCal | 350kCal |
| Proteins | 0.81g | 1g |
| Fats | 0.9g | 1g |
| Carbohydrates | 83.86g | 84g |
| Dietary fiber | 0.8g | 1g |
| Water | 6.84g | 7g |
| Ash | 6.8g | 7g |
| Vitamin B1, thiamine | 0.005mg | 0mg |
| Vitamin B2, riboflavin | 0.021mg | 0mg |
| Vitamin B4, choline | 1.1mg | 1mg |
| Vitamin B5, pantothenic | 0.047mg | 0mg |
| Vitamin B6, pyridoxine | 0.005mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin B12, cobalamin | 0.05mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.08mg | 0mg |
| Vitamin K, phylloquinone | 1.7mcg | 2mcg |
| Vitamin PP, NE | 0.014mg | 0mg |
| Potassium, K | 30mg | 30mg |
| Calcium, Ca | 143mg | 143mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 3750mg | 3750mg |
| Sera, S | 8.1mg | 8mg |
| Phosphorus, P | 2368mg | 2368mg |
| Iron, Fe | 0.38mg | 0mg |
| Manganese, Mn | 0.041mg | 0mg |
| Copper, Cu | 38mcg | 38mcg |
| Selenium, Se | 0.8mcg | 1mcg |
| Zinc, Zn | 0.1mg | 0mg |
| Mono- and disaccharides (sugars) | 0.9g | 1g |
| Saturated fatty acids | 0.099g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.078g | 0g |
| 18: 0 Stearin | 0.019g | 0g |
| Monounsaturated fatty acids | 0.116g | 0g |
| 16: 1 Palmitoleic | 0.004g | 0g |
| 18: 1 Olein (omega-9) | 0.112g | 0g |
| Polyunsaturated fatty acids | 0.433g | 0g |
| 18: 2 Linoleum | 0.386g | 0g |
| 18: 3 Linolenic | 0.047g | 0g |
| Omega-3 fatty acids | 0.047g | 0g |
| Omega-6 fatty acids | 0.386g | 0g |
E260 is a food additive that plays a crucial role in the preservation and shelf-life of various food products. It is commonly known as acetic acid, a natural compound found in vinegar. Let's explore the significance of E260 in nutrition and its impact on our diets.
One of the primary functions of E260 is its ability to preserve food by inhibiting the growth of bacteria, mold, and other harmful microorganisms. This helps extend the shelf-life of products such as pickles, sauces, and dressings.
As an acidulant, E260 is used to impart a tangy flavor to foods and beverages. It also helps regulate pH levels, which is essential for proper food preservation and taste enhancement.
While E260 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to acetic acid. It is important to consume E260 in moderation and be aware of any potential allergic reactions.
Chefs and home cooks often use E260 in recipes that require a sour or acidic component. From marinades to salad dressings, this versatile food additive adds a distinct flavor profile to dishes.
In conclusion, E260 plays a vital role in food preservation, flavor enhancement, and pH regulation. When used responsibly, it can be a valuable ingredient in various culinary creations.
read more...Diet Powerade is a popular sports drink that is often used by athletes and individuals looking to stay hydrated. Unlike regular Powerade, which contains sugar and calories, Diet Powerade is a low-calorie and sugar-free alternative that can be a great addition to your diet.
One of the key benefits of diet Powerade is its ability to help with hydration and electrolyte balance. When you exercise or engage in physical activity, you lose fluids and electrolytes through sweat. Diet Powerade can help replenish these lost fluids and electrolytes, keeping you hydrated and energized.
Unlike other sports drinks that are high in calories and sugar, diet Powerade is calorie-free. This makes it a great option for those looking to maintain or lose weight while still staying hydrated during workouts or throughout the day.
Diet Powerade is often fortified with vitamins and minerals, such as vitamin C, B vitamins, and electrolytes like sodium and potassium. These added nutrients can help support overall health and well-being, making it a more nutritious choice compared to plain water.
Diet Powerade comes in a variety of refreshing flavors, making it a tasty and enjoyable way to stay hydrated. Whether you prefer fruit flavors like berry or citrus, there is a flavor of Diet Powerade to suit your taste preferences.
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in fat and calories, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cod is rich in essential nutrients such as vitamin B12, vitamin D, and omega-3 fatty acids, which are important for overall health.
One of the key benefits of boiled cod is its low calorie and fat content. This makes it a great option for those looking to reduce their calorie intake or maintain a healthy weight. By boiling cod instead of frying it, you can enjoy all the nutritional benefits without adding extra calories from cooking oils.
Cod is a high-quality source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for those looking to curb their appetite and avoid overeating.
Boiled cod is packed with essential nutrients such as vitamin B12, which is important for nerve function and DNA production, and vitamin D, which is crucial for bone health and immune function. Cod is also a good source of omega-3 fatty acids, which have been linked to numerous health benefits including reduced inflammation and improved heart health.
Boiled cod is easy to prepare and can be seasoned in a variety of ways to suit your taste preferences. Whether you prefer a simple lemon and herb seasoning or a more complex marinade, boiled cod can be customized to create a delicious and nutritious meal that the whole family will love.
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