Nutrients, Calories, Benefits of Pudding, Banana, Dry Mix, Instant Cooking

Published on: 01/06/2022

Calories in Pudding, Banana, Dry Mix, Instant Cooking

Pudding, Banana, Dry Mix, Instant Cooking contains 367 kCal calories per 100g serving. The reference value of daily consumption of Pudding, Banana, Dry Mix, Instant Cooking for adults is 367 kCal.

The following foods have approximately equal amount of calories:

Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (367kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, ordinary, with added oil, potassium, sodium (366kCal)
Tapioca pudding, dry mixture, without added salt (369kCal)
Tapioca pudding, dry mixture (369kCal)
Pudding, vanilla, dry mix, regular, with added butter (369kCal)
Pudding, banana, dry mix, regular (366kCal)
Pudding, banana, dry mix, instant cooking (367kCal)
Custard gingerbreads (366kCal)

Carbohydrates in Pudding, Banana, Dry Mix, Instant Cooking

Pudding, Banana, Dry Mix, Instant Cooking have 92.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pudding, Banana, Dry Mix, Instant Cooking for adults is 92.7 g. 92.7 g of carbohydrates are equal to 370.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Fats in Pudding, Banana, Dry Mix, Instant Cooking

Pudding, Banana, Dry Mix, Instant Cooking contains 0.6 g fats per 100g serving. 0.6 g of fats are equal to 4.8 calories (kCal).

Vitamins and other nutrients in Pudding, Banana, Dry Mix, Instant Cooking

Nutrient	Content	Reference
Calories	367kCal	367kCal
Fats	0.6g	1g
Carbohydrates	92.7g	93g
Water	2.8g	3g
Ash	3.8g	4g
Vitamin B1, thiamine	0.001mg	0mg
Vitamin B2, riboflavin	0.003mg	0mg
Vitamin B5, pantothenic	0.006mg	0mg
Vitamin B6, pyridoxine	0.001mg	0mg
Vitamin B12, cobalamin	0.01mcg	0mcg
Vitamin PP, NE	0.002mg	0mg
Potassium, K	15mg	15mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	2mg	2mg
Sodium, Na	1499mg	1499mg
Phosphorus, P	804mg	804mg
Iron, Fe	0.12mg	0mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	21mcg	21mcg
Selenium, Se	0.8mcg	1mcg
Zinc, Zn	0.04mg	0mg
Mono- and disaccharides (sugars)	76.57g	77g
Saturated fatty acids	0.09g	0g
16: 0 Palmitic	0.06g	0g
18: 0 Stearin	0.02g	0g
Monounsaturated fatty acids	0.14g	0g
18: 1 Olein (omega-9)	0.14g	0g
Polyunsaturated fatty acids	0.35g	0g
18: 2 Linoleum	0.31g	0g
18: 3 Linolenic	0.04g	0g
Omega-3 fatty acids	0.04g	0g
Omega-6 fatty acids	0.31g	0g

Nutrition Facts About Pudding, Banana, Dry Mix, Instant Cooking

The Nutritional Benefits of Toor Dal: Protein-Rich Recipes and Cooking Tips

The Nutritional Benefits of Toor Dal

Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.

Protein Powerhouse

Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.

Fiber-Rich

High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.

Essential Nutrients

Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.

Healthy Recipes with Toor Dal

From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Neck Trimmings: Recipes and Tips for Cooking

The Importance of Neck Trimmings in Nutrition

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Benefits of Including Neck Trimmings in Your Diet

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How to Incorporate Neck Trimmings into Your Meals

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Neck Trimmings Recipes to Try

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Considerations When Using Neck Trimmings in Cooking

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