Nutrients, Calories, Benefits of Pudding, With Coconut Cream, Made With Whole Milk

Published on: 01/06/2022

Calories in Pudding, With Coconut Cream, Made With Whole Milk

Pudding, With Coconut Cream, Made With Whole Milk contains 117 kCal calories per 100g serving. The reference value of daily consumption of Pudding, With Coconut Cream, Made With Whole Milk for adults is 117 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Bison, shoulder pulp, only meat (119kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
Bean moth (mothbeans), boiled, with salt (117kCal)
Bean moth (mothbeans), boiled, without salt (117kCal)
White beans (great northern beans), ripe, boiled, with salt (118kCal)

Carbohydrates in Pudding, With Coconut Cream, Made With Whole Milk

Pudding, With Coconut Cream, Made With Whole Milk have 19 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pudding, With Coconut Cream, Made With Whole Milk for adults is 19 g. 19 g of carbohydrates are equal to 76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pudding, With Coconut Cream, Made With Whole Milk

Pudding, With Coconut Cream, Made With Whole Milk contains 2.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pudding, With Coconut Cream, Made With Whole Milk

Pudding, With Coconut Cream, Made With Whole Milk contains 3.5 g fats per 100g serving. 3.5 g of fats are equal to 28 calories (kCal).

Vitamins and other nutrients in Pudding, With Coconut Cream, Made With Whole Milk

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	2.9g	3g
Fats	3.5g	4g
Carbohydrates	19g	19g
Dietary fiber	0.1g	0g
Water	73.4g	73g
Ash	1.2g	1g
Vitamin A, RE	24mcg	24mcg
Retinol	0.023mg	0mg
beta Carotene	0.015mg	0mg
Vitamin B1, thiamine	0.033mg	0mg
Vitamin B2, riboflavin	0.136mg	0mg
Vitamin B5, pantothenic	0.266mg	0mg
Vitamin B6, pyridoxine	0.037mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.3mcg	0mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin PP, NE	0.084mg	0mg
Potassium, K	129mg	129mg
Calcium, Ca	100mg	100mg
Magnesium, Mg	14mg	14mg
Sodium, Na	246mg	246mg
Sera, S	29mg	29mg
Phosphorus, P	200mg	200mg
Iron, Fe	0.15mg	0mg
Manganese, Mn	0.019mg	0mg
Copper, Cu	26mcg	26mcg
Selenium, Se	2mcg	2mcg
Zinc, Zn	0.33mg	0mg
Arginine	0.114g	0g
Valin	0.183g	0g
Histidine	0.074g	0g
Isoleucine	0.164g	0g
Leucine	0.266g	0g
Lysine	0.213g	0g
Methionine	0.068g	0g
Threonine	0.123g	0g
Tryptophan	0.038g	0g
Phenylalanine	0.133g	0g
Alanine	0.097g	0g
Aspartic acid	0.211g	0g
Glycine	0.061g	0g
Glutamic acid	0.577g	1g
Proline	0.259g	0g
Serine	0.149g	0g
Tyrosine	0.13g	0g
Cysteine	0.027g	0g
Cholesterol	11mg	11mg
Saturated fatty acids	2.1g	2g
4: 0 Shrovetide	0.09g	0g
6: 0 Nylon	0.05g	0g
8: 0 Caprilova	0.06g	0g
10: 0 Capricorn	0.09g	0g
12: 0 Laurinovaya	0.25g	0g
14: 0 Myristinova	0.35g	0g
16: 0 Palmitic	0.83g	1g
18: 0 Stearin	0.38g	0g
Monounsaturated fatty acids	0.96g	1g
16: 1 Palmitoleic	0.07g	0g
18: 1 Olein (omega-9)	0.89g	1g
Polyunsaturated fatty acids	0.24g	0g
18: 2 Linoleum	0.19g	0g
18: 3 Linolenic	0.05g	0g
Omega-3 fatty acids	0.05g	0g
Omega-6 fatty acids	0.19g	0g

Nutrition Facts About Pudding, With Coconut Cream, Made With Whole Milk

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.