Nutrients, Calories, Benefits of Puff

Published on: 01/06/2022

Calories in Puff


Puff contains 558 kCal calories per 100g serving. The reference value of daily consumption of Puff for adults is 558 kCal.

The following foods have approximately equal amount of calories:
  • Creamy chocolate (560kCal)
  • Pistachios, raw (560kCal)
  • Pumpkin seeds, dried (559kCal)
  • Mack, seed (556kCal)
  • Grated cocoa (559kCal)
  • Watermelon, seed kernels, dried (557kCal)
  • Unsalted corn chips (557kCal)
  • Puff (558kCal)

Carbohydrates in Puff


Puff have 44.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Puff for adults is 44.2 g. 44.2 g of carbohydrates are equal to 176.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Puff


Puff contains 7.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Puff


Puff contains 38.5 g fats per 100g serving. 38.5 g of fats are equal to 308 calories (kCal).

Vitamins and other nutrients in Puff

Nutrient Content Reference
Calories 558kCal 558kCal
Proteins 7.4g 7g
Fats 38.5g 39g
Carbohydrates 44.2g 44g
Dietary fiber 1.5g 2g
Water 7.4g 7g
Ash 1g 1g
Lutein + Zeaxanthin 39mcg 39mcg
Vitamin B1, thiamine 0.323mg 0mg
Vitamin B2, riboflavin 0.258mg 0mg
Vitamin B4, choline 6.2mg 6mg
Vitamin B6, pyridoxine 0.019mg 0mg
Vitamin B9, folate 87mcg 87mcg
Vitamin E, alpha tocopherol, TE 0.55mg 1mg
Vitamin K, phylloquinone 16.3mcg 16mcg
Vitamin PP, NE 3.8mg 4mg
Potassium, K 62mg 62mg
Calcium, Ca 10mg 10mg
Magnesium, Mg 16mg 16mg
Sodium, Na 253mg 253mg
Sera, S 74mg 74mg
Phosphorus, P 60mg 60mg
Iron, Fe 2.6mg 3mg
Manganese, Mn 0.495mg 0mg
Copper, Cu 115mcg 115mcg
Selenium, Se 24.5mcg 25mcg
Zinc, Zn 0.54mg 1mg
Mono- and disaccharides (sugars) 0.75g 1g
Arginine 0.259g 0g
Valin 0.312g 0g
Histidine 0.158g 0g
Isoleucine 0.275g 0g
Leucine 0.514g 1g
Lysine 0.144g 0g
Methionine 0.131g 0g
Threonine 0.198g 0g
Tryptophan 0.086g 0g
Phenylalanine 0.367g 0g
Alanine 0.227g 0g
Aspartic acid 0.3g 0g
Glycine 0.255g 0g
Glutamic acid 2.607g 3g
Proline 0.875g 1g
Serine 0.36g 0g
Tyrosine 0.204g 0g
Cysteine 0.167g 0g
Saturated fatty acids 5.502g 6g
14: 0 Myristinova 0.039g 0g
16: 0 Palmitic 4.016g 4g
18: 0 Stearin 1.438g 1g
Monounsaturated fatty acids 8.828g 9g
16: 1 Palmitoleic 0.078g 0g
18: 1 Olein (omega-9) 8.674g 9g
20: 1 Gadolein (omega-9) 0.075g 0g
Polyunsaturated fatty acids 22.228g 22g
18: 2 Linoleum 19.64g 20g
18: 3 Linolenic 2.588g 3g
Omega-3 fatty acids 2.588g 3g
Omega-6 fatty acids 19.64g 20g

Nutrition Facts About Puff

How To Work With Frozen Puff Pastry

 

Interesting fact

Frozen puff pastry is a great lifesaver for many housewives. It will always help when you need to quickly prepare puffs with various fillings, pies and even a cake.

Busy housewives especially like ready-made puff pastry, as it takes a long time to cook homemade puff pastry, and they always have little time, and at the same time, relatives are constantly waiting for delicious pastries from them. We buy ready-made puff pastry in frozen form. And in order for baking to be successful, it is necessary to take into account several nuances:

- Defrost puff pastry on the bottom shelf of the refrigerator or, in extreme cases, on the table at room temperature. Do not defrost puff pastry in the microwave, over a pot of hot water, or on a hot radiator;

- Roll out the puff pastry in one direction. Such dough does not like being rolled out in different directions;

- start working with the dough when it is almost defrosted and retains its elasticity. Don't wait for the dough to thaw until it's very soft. It is difficult to work with such a dough and then it will rise poorly;

- Cut the dough with a very sharp knife. If you see that the dough has become so soft that it reaches for the knife, then it is better not to cut the dough, but simply press the knife with the sharp side to the dough from above. This will keep the dough layers intact and cut the dough evenly into pieces.

Recipes with puff pastry ingredient

Ingredients:

  • puff pastry

We will need:

  • Knife
  • Cutting board
  • rolling pin

How to work with frozen puff pastry step by step instructions with photos

Step 1

 

For work, we need puff pastry, a cutting board, a rolling pin, a sharp knife.

Step 2

 

Defrost the dough on the bottom shelf of the refrigerator or on the counter at room temperature. Defrost the dough in its original packaging or wrap it with cling film so that the dough does not dry out on top.

Step 3

 

Roll out layers of thawed dough in one direction, for example, only “away from you”.

Step 4

 

Cut the puff pastry with a very sharp knife. Make sure that the dough does not drag behind the knife when working.

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10 Puff Pastry Recipes For All Time

Sometimes you really want something tasty and easy to cook. In this case, recipes for dishes from ready-made puff pastry ideally help out. I took a piece of dough, wrapped the filling in it, sent it to the oven for 20-30 minutes and the yummy is ready.

We offer you to cook puff mini pies with an egg for breakfast, a chocolate ring with a banana for tea or a spectacular pizza for a snack.

 

Spicy layer cake with bacon

This is a very tasty snack or breakfast, especially if you are tired of hot sandwiches with sausage and cheese or just fried eggs. On a square of puff pastry smeared with an egg, put a handful of grated cheese, pre-fried bacon, a raw egg, a couple of pieces of tomato, and after 10-15 minutes of baking, serve on the table, decorating with chopped herbs.

How to make bacon puff pastry >>>

 

chocolate ring

An original and unrealistically delicious dessert for tea! This recipe features the perfect combination of topping ingredients: banana, nutella and chocolate. Just imagine, you break off a piece of cake, and a sweet chocolate filling flows out of it.

See how easy it is to make "Chocolate ring" >>>

 

Sausage puffs "Zigzag"

An excellent recipe for extremely simple puffs with boiled sausage, which will appeal to both adults and children. You just need to put a slice of sausage between two circles of puff pastry and make cuts. Bake for 20 minutes and serve with your favorite homemade sauce!

Recipe for making sausage puffs >>>

 

Puff pastry croissants

Croissants are delicious! True, preparing them according to the classic recipe is a laborious task, in which case we offer you an alternative option. Wrap the boiled condensed milk filling in a piece of puff pastry in the form of a triangle (you can take any other, for example, a piece of chocolate or Nutella) and bake in the oven for about 20 minutes. The dessert for tea is ready!

Recipe with step by step photos >>>

 

Sausage pizza in dough

Pizza that pleases the eye and looks like a bright flower. Preparing such a pizza is very simple, despite the chic look! The edges with the sausage wrapped inside are cut and turned so that beautiful “petals” are obtained. Put the chopped egg and tomatoes in the center of the pizza, sprinkle with grated cheese. You can serve this pizza with tomato, garlic or spicy sauces.

See how to make sausage pizza >>

 

Puff pastry with cottage cheese

Favorite treat of childhood - cheesecakes. Only they are most often made on homemade yeast dough, the preparation of which takes a lot of time, and it does not always work out. Therefore, we prepare cheesecakes on puff pastry, and for the filling we mix cottage cheese, egg and sugar. You can add some vanilla sugar, cinnamon, raisins, or poppy seeds. Try!

Step-by-step description of how to cook cheesecakes >>>

 

Pizza on skewers (master class)

Such pizza can be prepared for a snack for a large company or for a children's party. We string a thin strip of puff pastry on a long skewer, and between the layers we put cherry tomatoes, sweet peppers, smoked sausage and sprinkle with Mozzarella cheese. For the filling, you can take any boiled meat, vegetables or even fruits.

Recipe for pizza on skewers with step by step photos >>>

 

florentine pie

The Florentine pie is easy to prepare (it only takes 7-12 minutes to bake) and looks very appetizing! The feature of this pie is in the spinach filling combined with a whole egg. Serve with a cup of sweet hot tea and enjoy.

Florentine Pie Recipe Step by Step >>>

 

Apples and pears in dough

Many people love apples or pears baked in the oven and often treat themselves to such a dessert. We offer you a recipe for puffs with halves of apples and pears. To do this, we are preparing a walnut-butter cream, with which we grease the puff pastry blank and put apple and pear slices on top. Serve this dessert with a scoop of your favorite ice cream.

See how to cook apples and pears in dough >>>

 

Meat pies with wild rice

To get delicious pies, you don’t have to mess with them for a long time! It is enough to prepare a juicy filling of minced pork and beef with wild rice and wrap it in a piece of purchased puff pastry. Feel free to experiment and add your favorite vegetables or cheese to the filling.

Learn how to make delicious meat pies with wild rice >>>

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What To Cook With Puff Pastry: 20 Quick And Tasty Dishes

Ready-made puff pastry saves everywhere and always! If you want something tasty and unusual, but there is no time for cooking, then this article is for you!

See simple puff pastry recipes, cook and try!

1. Puff pastry cake with condensed milk

 

This is probably the easiest homemade cake ever! You just need to bake cake layers from ready-made puff pastry and grease them with sour cream and condensed milk cream. Between the layers, if desired, you can put cherries or any other berries. Let the cake rest for a while and serve with tea!

Puff pastry cake recipe >>> 

2. Onion tart with salted sprat

 

Sounds tempting and very easy to prepare! We send the puff pastry base to the oven for 15 minutes. Then put the fried onions and garlic, sprats (you can take fresh fish fillet, chicken, sausage), olives into it and again send it to bake for 15 minutes. Cut the finished tart into pieces and serve!

See how easy it is to cook an onion tart with lightly salted sprat >>> 

3. Spicy puffs

 

Great snack! To prepare one puff, you will need two pieces of puff pastry. We fold two circles of dough, coat with ketchup, put the sausage, sprinkle with cheese, grease with egg yolk, sprinkle with sesame seeds and send for 20 minutes to the oven. Bon appetit!

Step-by-step recipe for making spicy puffs >>>  

4. Pizza in the style of "Pretzel"

 

We will make pizza with puff pastry and lots of cheese.

Cut the puff pastry into strips, grease each with ketchup and lay out slices of cheese. We fix the edges of the dough so that we get a tube. We roll the tubes in the form of a pretzel, grease with a beaten egg, sprinkle with grated cheese and put a few slices of sausage on top. We put it in the oven for 20 minutes and try it!

A detailed recipe for making pizza in the style of "Pretzel" >>> 

5. Deep-fried donuts with chocolate

 

An original and very simple donut recipe! To prepare one donut, we need to fold three circles of puff pastry and squeeze a small hole in the middle. Fry donut blanks in hot vegetable oil until golden brown. We fill ready-made donuts with chocolate melted with cream, decorate and treat ourselves!

Recipe for puff pastry donuts with photo >>>

6. Sausages in dough on a stick "Twister"

 

The original way to serve sausages in the dough!

We put the halves of sausages on skewers and cut with a sharp knife in a spiral. Lay the puff pastry strips in the cuts. We put the blanks on parchment, grease with a beaten egg and put in the oven for 20-25 minutes. Serve ready-made sausages in dough with your favorite sauce, bon appetit!

See how to cook sausages in the Twister dough >>>

7. Macaroni and cheese in a cone

 

Spectacular serving of your favorite dish in a puff pastry cone! So, from foil we form forms for horns in the form of a cone, wrap the forms with strips of puff pastry and bake for 25-30 minutes. Add pasta to cream cheese sauce, send fried bacon to them. Put the pasta in the finished horn, sprinkle with fresh herbs and try!

Step by step recipe for macaroni and cheese in a cone >>>

8. Dutch ham roll

 

Everything is very simple and accessible! Lubricate the puff pastry with mustard, then lay out the layers of grated cheese, ham, gherkins, tomatoes, grated cheese again. We wrap the dough in a tight roll, pinching the edges. Lubricate the roll with an egg, sprinkle with sesame seeds and bake for 25 minutes in the oven. Cut the warm roll into pieces and serve!

See how to cook Dutch Ham Roll >>>

9. Juicy puffs with apples

 

If you like sweet puffs, then this recipe is for you! First you need to caramelize the diced apples in a pan with warmed butter, sugar and cinnamon. Cut puff pastry into rectangles and divide in half. We spread apples on one half, on the second half of the dough we make longitudinal cuts and cover the filling with it, pinching the edges. Bake puffs for 20 minutes, sprinkle with powdered sugar and serve with tea!

Recipe for juicy puffs with apples >>> 

10. Puff pastry boats in 30 minutes

 

Put the filling of mashed potatoes, fried meat and pickled cucumber on pieces of puff pastry. We form puffs in the form of boats, grease the dough with a beaten egg and send it to the oven for 15 minutes. Ready puffs can be sprinkled with fresh herbs and served with sauce. Bon appetit!

A detailed recipe for making puff pastry boats >>>

11. Nutella croissants (master class)

 

We couldn't forget about the recipe for everyone's favorite croissants!

Cut the puff pastry into triangles, put the chocolate chips on the edge and twist. We send the blanks to the oven for 12-15 minutes. Make an incision on the finished croissant and fill it with Nutella. We decorate ready-made croissants with powdered sugar, fresh berries and try.

Nutella croissants step by step instructions >>>

12. Pizza on skewers (master class)

 

An original pizza that will perfectly serve as a hot or cold appetizer for any occasion.

We string strips of puff pastry on a skewer, put sausage, sweet peppers and cherry tomatoes between them in layers. Lubricate the blanks with vegetable oil mixed with Italian herbs, generously sprinkle with mozzarella and send to bake in the oven for 15 minutes. Pizza on skewers is ready!

Recipe for pizza on skewers >>> 

13. Snack "Pizza in cups"

 

Cut the puff pastry into squares and place in a cake pan. Lubricate each square with tomato sauce, sprinkle with cheese and spread your favorite vegetable or sausage filling. Bake for 15 minutes and serve pizza on the table!

See how to cook a snack "Pizza with cups" >>> 

14. Sausages in braided dough

 

To begin with, we cover a layer of puff pastry with hard cheese. Then lay out the strips of dough and sausages so that they are intertwined. Grease the sausage pie with a beaten egg, sprinkle with sesame seeds and put in the oven for 20 minutes. Bon appetit!

Step-by-step instructions for cooking sausages in braided dough >>>

15. Layer cake with salmon

 

This cake is perfect for a hearty lunch!

We put a layer of ready-made puff pastry in a baking dish, put coarsely chopped boiled eggs on it and onion and salmon fried in a pan. We decorate the cake, grease with yolk, sprinkle with sesame seeds and send it to the oven for 30 minutes. Cut the finished pie into pieces and serve!

See how to cook puff pastry with salmon >>>

16. Meat in the dough "Chessboard"

 

Meat pie with original serving. We beat off thinly sliced ​​\u200b\u200bmeat and marinate for 15 minutes in salt, spices, vinegar and olive oil. Cut the dough rectangle into strips, stepping back a little from the edge. We spread the strips of meat, intertwining with the dough, sprinkle with sesame seeds and send to the oven for 30 minutes. 

Step by step recipe for cooking meat in dough >>>  

17. Nutella twisted donuts

 

Delicious, simple and easy! Lubricate rectangular pieces of puff pastry with Nutella and wrap with a tube, then cut lengthwise almost to the end, twist with a tourniquet and fold. Lubricate the donuts with a beaten egg, sprinkle with a mixture of sugar and cinnamon, and send to bake for 25-30 minutes! 

Step-by-step instructions for making donuts with Nutella >>> 

18. Pies with vinaigrette

 

It sounds weird, but it's delicious!

Spread the prepared vinaigrette on the puff pastry and pinch the edges of the pies with a fork. Brush each pie with beaten egg and sprinkle with sesame seeds, then bake in the oven for 25 minutes. Ready-made pies are delicious both hot and cold. Bon appetit!

Learn how to make vinaigrette pies >>>

19. Ear curls

 

Everyone's favorite dessert for tea. On a layer of puff pastry, lay out the filling of crushed peanuts, poppy seeds and sugar. Roll up the dough at both ends and cut into pieces. Bake curl ears in the oven for 15-20 minutes until golden brown and help yourself soon!

See how to make curl ears >>> 

20. Spicy layer cake with bacon and fried eggs

 

On a rectangle of already 10 minutes of baked puff pastry, lay out grated cheese, a few slices of tomato, a couple of strips of fried bacon and a raw egg. Bake the puff for 10-15 minutes until the egg is ready. Sprinkle with fresh herbs and try!

Recipe for savory puff pastry with bacon and fried eggs >>>

read more...
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