| Nutrient | Content | Reference |
|---|---|---|
| Calories | 40kCal | 40kCal |
| Proteins | 2g | 2g |
| Fats | 0.5g | 1g |
| Carbohydrates | 4.8g | 5g |
| Dietary fiber | 3.9g | 4g |
| Water | 88g | 88g |
| Ash | 0.8g | 1g |
| Vitamin A, RE | 68mcg | 68mcg |
| beta Carotene | 0.82mg | 1mg |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin B4, choline | 11.8mg | 12mg |
| Vitamin B5, pantothenic | 0.4mg | 0mg |
| Vitamin B6, pyridoxine | 0.154mg | 0mg |
| Vitamin B9, folate | 16mcg | 16mcg |
| Vitamin C, ascorbic | 11mg | 11mg |
| Vitamin E, alpha tocopherol, TE | 0.16mg | 0mg |
| Vitamin K, phylloquinone | 1.3mcg | 1mcg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Potassium, K | 320mg | 320mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 7mg | 7mg |
| Sera, S | 20mg | 20mg |
| Phosphorus, P | 21mg | 21mg |
| Iron, Fe | 0.4mg | 0mg |
| Manganese, Mn | 0.179mg | 0mg |
| Copper, Cu | 64mcg | 64mcg |
| Selenium, Se | 0.5mcg | 1mcg |
| Zinc, Zn | 0.13mg | 0mg |
| Mono- and disaccharides (sugars) | 3.95g | 4g |
| Arginine | 0.111g | 0g |
| Valin | 0.086g | 0g |
| Histidine | 0.037g | 0g |
| Isoleucine | 0.078g | 0g |
| Leucine | 0.114g | 0g |
| Lysine | 0.074g | 0g |
| Methionine | 0.025g | 0g |
| Threonine | 0.06g | 0g |
| Tryptophan | 0.028g | 0g |
| Phenylalanine | 0.078g | 0g |
| Alanine | 0.084g | 0g |
| Aspartic acid | 0.215g | 0g |
| Glycine | 0.074g | 0g |
| Glutamic acid | 0.35g | 0g |
| Proline | 0.071g | 0g |
| Serine | 0.078g | 0g |
| Tyrosine | 0.067g | 0g |
| Cysteine | 0.017g | 0g |
| Saturated fatty acids | 0.103g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.089g | 0g |
| 18: 0 Stearin | 0.01g | 0g |
| Monounsaturated fatty acids | 0.037g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.034g | 0g |
| Polyunsaturated fatty acids | 0.21g | 0g |
| 18: 2 Linoleum | 0.079g | 0g |
| 18: 3 Linolenic | 0.131g | 0g |
| Omega-3 fatty acids | 0.131g | 0g |
| Omega-6 fatty acids | 0.079g | 0g |
Blue spirulina is a type of blue-green algae that has gained popularity in the health and wellness world due to its numerous nutritional benefits. This superfood is rich in protein, vitamins, minerals, and antioxidants, making it a valuable addition to any diet.
Blue spirulina is known for its potent antioxidant properties, which help protect the body from oxidative stress and inflammation. It is also a great source of plant-based protein, making it an excellent option for vegetarians and vegans.
There are many creative ways to add blue spirulina to your diet. You can mix it into smoothies, juices, yogurt, or even baked goods for a vibrant blue color and a nutritional boost.
Try making a blue spirulina smoothie bowl by blending blue spirulina powder with frozen bananas, berries, and almond milk. You can also create blue spirulina energy balls by combining dates, nuts, and blue spirulina powder in a food processor.
While blue spirulina is generally considered safe for most people, it is always best to consult with a healthcare provider before adding any new supplement to your diet, especially if you have any underlying health conditions.
read more...Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. They are rich in essential nutrients such as magnesium, zinc, iron, and protein. These seeds are also a good source of healthy fats, including omega-3 and omega-6 fatty acids.
Pumpkin seeds are packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation in the body and lower the risk of chronic diseases.
Consuming pumpkin seeds may help improve heart health by lowering blood pressure and reducing cholesterol levels. The high levels of magnesium and potassium in pumpkin seeds can support cardiovascular function and promote overall heart health.
Despite being calorie-dense, pumpkin seeds can aid in weight management due to their high fiber and protein content. These nutrients help you feel full and satisfied, reducing the likelihood of overeating.
Pumpkin seeds can be enjoyed in various ways, such as roasted and seasoned as a snack, sprinkled on salads or oatmeal, or blended into smoothies. You can also use pumpkin seed butter as a spread or add them to baked goods for a nutritious boost.
read more...Blue spirulina is a type of blue-green algae that has gained popularity in the health and wellness world due to its numerous nutritional benefits. This superfood is rich in protein, vitamins, minerals, and antioxidants, making it a valuable addition to any diet.
Blue spirulina is packed with essential nutrients such as protein, vitamin B12, iron, and beta-carotene. These nutrients play a crucial role in supporting overall health and well-being.
Antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases. Blue spirulina contains phycocyanin, a powerful antioxidant that gives it its vibrant blue color.
The high concentration of vitamins and minerals in blue spirulina can help boost the immune system and enhance the body's ability to fight off infections and illnesses.
Blue spirulina is a good source of fiber, which can promote digestive health by supporting regular bowel movements and maintaining a healthy gut microbiome.
There are many creative ways to add blue spirulina to your diet. You can mix it into smoothies, yogurt, oatmeal, or even use it to color frosting or baked goods naturally.
read more...