Nutrients, Calories, Benefits of Pumpkin Leaves, Raw

Published on: 01/06/2022

Calories in Pumpkin Leaves, Raw

Pumpkin Leaves, Raw contains 19 kCal calories per 100g serving. The reference value of daily consumption of Pumpkin Leaves, Raw for adults is 19 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Pumpkin Leaves, Raw

Pumpkin Leaves, Raw have 2.33 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pumpkin Leaves, Raw for adults is 2.33 g. 2.33 g of carbohydrates are equal to 9.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pumpkin Leaves, Raw

Pumpkin Leaves, Raw contains 3.15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pumpkin Leaves, Raw

Pumpkin Leaves, Raw contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Pumpkin Leaves, Raw

Nutrient	Content	Reference
Calories	19kCal	19kCal
Proteins	3.15g	3g
Fats	0.4g	0g
Carbohydrates	2.33g	2g
Water	92.88g	93g
Ash	1.24g	1g
Vitamin A, RE	97mcg	97mcg
Vitamin B1, thiamine	0.094mg	0mg
Vitamin B2, riboflavin	0.128mg	0mg
Vitamin B5, pantothenic	0.042mg	0mg
Vitamin B6, pyridoxine	0.207mg	0mg
Vitamin B9, folate	36mcg	36mcg
Vitamin C, ascorbic	11mg	11mg
Vitamin PP, NE	0.92mg	1mg
Potassium, K	436mg	436mg
Calcium, Ca	39mg	39mg
Magnesium, Mg	38mg	38mg
Sodium, Na	11mg	11mg
Sera, S	31.5mg	32mg
Phosphorus, P	104mg	104mg
Iron, Fe	2.22mg	2mg
Manganese, Mn	0.355mg	0mg
Copper, Cu	133mcg	133mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.2mg	0mg
Arginine	0.217g	0g
Valin	0.181g	0g
Histidine	0.05g	0g
Isoleucine	0.156g	0g
Leucine	0.318g	0g
Lysine	0.2g	0g
Methionine	0.054g	0g
Threonine	0.156g	0g
Tryptophan	0.041g	0g
Phenylalanine	0.171g	0g
Tyrosine	0.156g	0g
Cysteine	0.032g	0g
Saturated fatty acids	0.207g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.026g	0g
16: 0 Palmitic	0.146g	0g
18: 0 Stearin	0.011g	0g
Monounsaturated fatty acids	0.052g	0g
16: 1 Palmitoleic	0.026g	0g
18: 1 Olein (omega-9)	0.025g	0g
Polyunsaturated fatty acids	0.022g	0g
18: 2 Linoleum	0.01g	0g
18: 3 Linolenic	0.012g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.01g	0g

Nutrition Facts About Pumpkin Leaves, Raw

The Power of Pumpkin Seeds: Nutritional Benefits and Uses

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. They are rich in essential nutrients such as magnesium, zinc, iron, and protein. These seeds are also a good source of healthy fats, including omega-3 and omega-6 fatty acids.

Antioxidant Properties

Pumpkin seeds are packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation in the body and lower the risk of chronic diseases.

Heart Health

Consuming pumpkin seeds may help improve heart health by lowering blood pressure and reducing cholesterol levels. The high levels of magnesium and potassium in pumpkin seeds can support cardiovascular function and promote overall heart health.

Weight Management

Despite being calorie-dense, pumpkin seeds can aid in weight management due to their high fiber and protein content. These nutrients help you feel full and satisfied, reducing the likelihood of overeating.

How to Incorporate Pumpkin Seeds into Your Diet

Pumpkin seeds can be enjoyed in various ways, such as roasted and seasoned as a snack, sprinkled on salads or oatmeal, or blended into smoothies. You can also use pumpkin seed butter as a spread or add them to baked goods for a nutritious boost.

The Nutritional Benefits of Pumpkin Seeds: A Complete Guide

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. Here are some of the key nutritional benefits of including pumpkin seeds in your diet:

1. Rich in Essential Nutrients

Pumpkin seeds are packed with essential nutrients such as magnesium, iron, zinc, and protein. These nutrients play a crucial role in supporting overall health and well-being.

2. Heart-Healthy Fats

Pumpkin seeds are a great source of heart-healthy fats, including omega-3 and omega-6 fatty acids. These fats can help reduce inflammation and lower the risk of heart disease.

3. Antioxidant Properties

Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.

4. Blood Sugar Regulation

The high magnesium content in pumpkin seeds can help regulate blood sugar levels and improve insulin sensitivity. This makes them a great snack option for individuals with diabetes or those looking to manage their blood sugar levels.

5. Supports Immune Function

Pumpkin seeds are rich in zinc, which plays a key role in supporting immune function. Including pumpkin seeds in your diet can help strengthen your immune system and reduce the risk of infections.

The Nutritional Benefits of Pumpkin Seeds: A Healthy Addition to Your Diet

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutritious snack that is packed with essential nutrients. They are a good source of protein, healthy fats, fiber, vitamins, and minerals, making them a valuable addition to a healthy diet.

Rich in Essential Nutrients

Pumpkin seeds are rich in magnesium, iron, zinc, and antioxidants. These nutrients play a crucial role in various bodily functions, including immune health, heart health, and energy production.

Heart-Healthy Fats

Despite being high in fat, pumpkin seeds contain mostly healthy fats like monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Protein Powerhouse

Pumpkin seeds are a great plant-based source of protein, making them an excellent option for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall health.

Ways to Incorporate Pumpkin Seeds into Your Diet

You can enjoy pumpkin seeds roasted as a snack, sprinkled on salads, added to granola or trail mix, or even blended into smoothies. They add a crunchy texture and nutty flavor to dishes while providing a nutritional boost.

Conclusion

In conclusion, pumpkin seeds are a nutrient-dense food that can benefit your overall health. Including them in your diet can provide a range of essential nutrients and contribute to a balanced and healthy eating plan.