Nutrients, Calories, Benefits of Pumpkin Pie, Industrial Manufacture

Published on: 01/06/2022

Calories in Pumpkin Pie, Industrial Manufacture

Pumpkin Pie, Industrial Manufacture contains 243 kCal calories per 100g serving. The reference value of daily consumption of Pumpkin Pie, Industrial Manufacture for adults is 243 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Roast rabbit, 2-18 (241kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)
Zrazy chopped from beef, 1-448 (244kCal)

Carbohydrates in Pumpkin Pie, Industrial Manufacture

Pumpkin Pie, Industrial Manufacture have 33.03 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pumpkin Pie, Industrial Manufacture for adults is 33.03 g. 33.03 g of carbohydrates are equal to 132.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pumpkin Pie, Industrial Manufacture

Pumpkin Pie, Industrial Manufacture contains 3.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pumpkin Pie, Industrial Manufacture

Pumpkin Pie, Industrial Manufacture contains 9.75 g fats per 100g serving. 9.75 g of fats are equal to 78 calories (kCal).

Vitamins and other nutrients in Pumpkin Pie, Industrial Manufacture

Nutrient	Content	Reference
Calories	243kCal	243kCal
Proteins	3.9g	4g
Fats	9.75g	10g
Carbohydrates	33.03g	33g
Dietary fiber	1.8g	2g
Water	50.39g	50g
Ash	1.14g	1g
Vitamin A, RE	448mcg	448mcg
Retinol	0.334mg	0mg
alpha Carotene	686mcg	686mcg
beta Carotene	1.023mg	1mg
beta Cryptoxanthin	3mcg	3mcg
Lutein + Zeaxanthin	20mcg	20mcg
Vitamin B1, thiamine	0.177mg	0mg
Vitamin B2, riboflavin	0.124mg	0mg
Vitamin B4, choline	37.5mg	38mg
Vitamin B5, pantothenic	0.452mg	0mg
Vitamin B6, pyridoxine	0.063mg	0mg
Vitamin B9, folate	37mcg	37mcg
Vitamin B12, cobalamin	0.35mcg	0mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.76mg	1mg
beta Tocopherol	0.05mg	0mg
gamma Tocopherol	3.49mg	3mg
tocopherol delta	1mg	1mg
Vitamin K, phylloquinone	13.2mcg	13mcg
Vitamin PP, NE	1.107mg	1mg
Betaine	7.3mg	7mg
Potassium, K	167mg	167mg
Calcium, Ca	64mg	64mg
Magnesium, Mg	14mg	14mg
Sodium, Na	239mg	239mg
Sera, S	39mg	39mg
Phosphorus, P	81mg	81mg
Iron, Fe	0.9mg	1mg
Manganese, Mn	0.227mg	0mg
Copper, Cu	148mcg	148mcg
Selenium, Se	5.4mcg	5mcg
Zinc, Zn	0.39mg	0mg
Starch and dextrins	10.73g	11g
Mono- and disaccharides (sugars)	18.88g	19g
Galactose	0.01g	0g
Glucose (dextrose)	3.78g	4g
Lactose	2g	2g
Maltose	0.95g	1g
Sucrose	9.3g	9g
Fructose	2.85g	3g
Arginine	0.154g	0g
Valin	0.211g	0g
Histidine	0.088g	0g
Isoleucine	0.158g	0g
Leucine	0.297g	0g
Lysine	0.192g	0g
Methionine	0.249g	0g
Threonine	0.154g	0g
Tryptophan	0.048g	0g
Phenylalanine	0.175g	0g
Alanine	0.15g	0g
Aspartic acid	0.299g	0g
Glycine	0.115g	0g
Glutamic acid	0.844g	1g
Proline	0.286g	0g
Serine	0.22g	0g
Tyrosine	0.118g	0g
Cysteine	0.062g	0g
Cholesterol	26mg	26mg
Saturated fatty acids	1.988g	2g
4: 0 Shrovetide	0.007g	0g
6: 0 Nylon	0.001g	0g
14: 0 Myristinova	0.027g	0g
16: 0 Palmitic	1.107g	1g
18: 0 Stearin	0.81g	1g
20: 0 Arachin	0.013g	0g
22: 0 Begen	0.023g	0g
Monounsaturated fatty acids	4.6g	5g
16: 1 Palmitoleic	0.033g	0g
18: 1 Olein (omega-9)	4.567g	5g
Polyunsaturated fatty acids	1.77g	2g
18: 2 Linoleum	1.65g	2g
18: 3 Linolenic	0.117g	0g
20: 4 Arachidon	0.003g	0g
Omega-3 fatty acids	0.117g	0g
Omega-6 fatty acids	1.653g	2g

Nutrition Facts About Pumpkin Pie, Industrial Manufacture

The Power of Pumpkin Seeds: Nutritional Benefits and Uses

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. They are rich in essential nutrients such as magnesium, zinc, iron, and protein. These seeds are also a good source of healthy fats, including omega-3 and omega-6 fatty acids.

Antioxidant Properties

Pumpkin seeds are packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation in the body and lower the risk of chronic diseases.

Heart Health

Consuming pumpkin seeds may help improve heart health by lowering blood pressure and reducing cholesterol levels. The high levels of magnesium and potassium in pumpkin seeds can support cardiovascular function and promote overall heart health.

Weight Management

Despite being calorie-dense, pumpkin seeds can aid in weight management due to their high fiber and protein content. These nutrients help you feel full and satisfied, reducing the likelihood of overeating.

How to Incorporate Pumpkin Seeds into Your Diet

Pumpkin seeds can be enjoyed in various ways, such as roasted and seasoned as a snack, sprinkled on salads or oatmeal, or blended into smoothies. You can also use pumpkin seed butter as a spread or add them to baked goods for a nutritious boost.

The Nutritional Benefits of Pumpkin Seeds: A Complete Guide

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. Here are some of the key nutritional benefits of including pumpkin seeds in your diet:

1. Rich in Essential Nutrients

Pumpkin seeds are packed with essential nutrients such as magnesium, iron, zinc, and protein. These nutrients play a crucial role in supporting overall health and well-being.

2. Heart-Healthy Fats

Pumpkin seeds are a great source of heart-healthy fats, including omega-3 and omega-6 fatty acids. These fats can help reduce inflammation and lower the risk of heart disease.

3. Antioxidant Properties

Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.

4. Blood Sugar Regulation

The high magnesium content in pumpkin seeds can help regulate blood sugar levels and improve insulin sensitivity. This makes them a great snack option for individuals with diabetes or those looking to manage their blood sugar levels.

5. Supports Immune Function

Pumpkin seeds are rich in zinc, which plays a key role in supporting immune function. Including pumpkin seeds in your diet can help strengthen your immune system and reduce the risk of infections.

The Nutritional Benefits of Pumpkin Seeds: A Healthy Addition to Your Diet

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutritious snack that is packed with essential nutrients. They are a good source of protein, healthy fats, fiber, vitamins, and minerals, making them a valuable addition to a healthy diet.

Rich in Essential Nutrients

Pumpkin seeds are rich in magnesium, iron, zinc, and antioxidants. These nutrients play a crucial role in various bodily functions, including immune health, heart health, and energy production.

Heart-Healthy Fats

Despite being high in fat, pumpkin seeds contain mostly healthy fats like monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Protein Powerhouse

Pumpkin seeds are a great plant-based source of protein, making them an excellent option for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall health.

Ways to Incorporate Pumpkin Seeds into Your Diet

You can enjoy pumpkin seeds roasted as a snack, sprinkled on salads, added to granola or trail mix, or even blended into smoothies. They add a crunchy texture and nutty flavor to dishes while providing a nutritional boost.

Conclusion

In conclusion, pumpkin seeds are a nutrient-dense food that can benefit your overall health. Including them in your diet can provide a range of essential nutrients and contribute to a balanced and healthy eating plan.