Nutrients, Calories, Benefits of Pumpkin Puree 1-212

Published on: 01/06/2022

Calories in Pumpkin Puree 1-212

Pumpkin Puree 1-212 contains 88 kCal calories per 100g serving. The reference value of daily consumption of Pumpkin Puree 1-212 for adults is 88 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Carbohydrates in Pumpkin Puree 1-212

Pumpkin Puree 1-212 have 6.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pumpkin Puree 1-212 for adults is 6.3 g. 6.3 g of carbohydrates are equal to 25.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pumpkin Puree 1-212

Pumpkin Puree 1-212 contains 1.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pumpkin Puree 1-212

Pumpkin Puree 1-212 contains 6.2 g fats per 100g serving. 6.2 g of fats are equal to 49.6 calories (kCal).

Vitamins and other nutrients in Pumpkin Puree 1-212

Nutrient	Content	Reference
Calories	88kCal	88kCal
Proteins	1.7g	2g
Fats	6.2g	6g
Carbohydrates	6.3g	6g
Dietary fiber	1.2g	1g
Water	83.4g	83g
Ash	1.1g	1g
Vitamin A, RE	158mcg	158mcg
Retinol	0.02mg	0mg
beta Carotene	0.83mg	1mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin C, ascorbic	2.5mg	3mg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
Vitamin PP, NE	0.7mg	1mg
Niacin	0.3mg	0mg
Potassium, K	172mg	172mg
Calcium, Ca	62mg	62mg
Magnesium, Mg	14mg	14mg
Sodium, Na	195mg	195mg
Phosphorus, P	56mg	56mg
Iron, Fe	2.3mg	2mg
Starch and dextrins	2.7g	3g
Mono- and disaccharides (sugars)	3.6g	4g
Cholesterol	12mg	12mg
Saturated fatty acids	3.4g	3g

Nutrition Facts About Pumpkin Puree 1-212

The Power of Pumpkin Seeds: Nutritional Benefits and Uses

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. They are rich in essential nutrients such as magnesium, zinc, iron, and protein. These seeds are also a good source of healthy fats, including omega-3 and omega-6 fatty acids.

Antioxidant Properties

Pumpkin seeds are packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation in the body and lower the risk of chronic diseases.

Heart Health

Consuming pumpkin seeds may help improve heart health by lowering blood pressure and reducing cholesterol levels. The high levels of magnesium and potassium in pumpkin seeds can support cardiovascular function and promote overall heart health.

Weight Management

Despite being calorie-dense, pumpkin seeds can aid in weight management due to their high fiber and protein content. These nutrients help you feel full and satisfied, reducing the likelihood of overeating.

How to Incorporate Pumpkin Seeds into Your Diet

Pumpkin seeds can be enjoyed in various ways, such as roasted and seasoned as a snack, sprinkled on salads or oatmeal, or blended into smoothies. You can also use pumpkin seed butter as a spread or add them to baked goods for a nutritious boost.

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Your Diet

Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:

1. Rich in Fiber

Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

2. Packed with Vitamins and Minerals

Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.

3. Supports Heart Health

The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.

4. Aids in Weight Management

Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

5. Versatile Ingredient

Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.

The Nutritional Benefits of Pumpkin Seeds: A Complete Guide

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. Here are some of the key nutritional benefits of including pumpkin seeds in your diet:

1. Rich in Essential Nutrients

Pumpkin seeds are packed with essential nutrients such as magnesium, iron, zinc, and protein. These nutrients play a crucial role in supporting overall health and well-being.

2. Heart-Healthy Fats

Pumpkin seeds are a great source of heart-healthy fats, including omega-3 and omega-6 fatty acids. These fats can help reduce inflammation and lower the risk of heart disease.

3. Antioxidant Properties

Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.

4. Blood Sugar Regulation

The high magnesium content in pumpkin seeds can help regulate blood sugar levels and improve insulin sensitivity. This makes them a great snack option for individuals with diabetes or those looking to manage their blood sugar levels.

5. Supports Immune Function

Pumpkin seeds are rich in zinc, which plays a key role in supporting immune function. Including pumpkin seeds in your diet can help strengthen your immune system and reduce the risk of infections.