Nutrients, Calories, Benefits of Pumpkin Stewed On 1-216

Published on: 01/06/2022

Calories in Pumpkin Stewed On 1-216

Pumpkin Stewed On 1-216 contains 40 kCal calories per 100g serving. The reference value of daily consumption of Pumpkin Stewed On 1-216 for adults is 40 kCal.

The following foods have approximately equal amount of calories:

Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas. Canned food (40kCal)
Green peas with carrots, canned food (38kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Blackcurrant juice (41kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)
Fruit punch, juice drink, frozen concentrate cooked in water (42kCal)

Carbohydrates in Pumpkin Stewed On 1-216

Pumpkin Stewed On 1-216 have 4.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pumpkin Stewed On 1-216 for adults is 4.8 g. 4.8 g of carbohydrates are equal to 19.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pumpkin Stewed On 1-216

Pumpkin Stewed On 1-216 contains 1.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pumpkin Stewed On 1-216

Pumpkin Stewed On 1-216 contains 1.7 g fats per 100g serving. 1.7 g of fats are equal to 13.6 calories (kCal).

Vitamins and other nutrients in Pumpkin Stewed On 1-216

Nutrient	Content	Reference
Calories	40kCal	40kCal
Proteins	1.2g	1g
Fats	1.7g	2g
Carbohydrates	4.8g	5g
Dietary fiber	2.4g	2g
Water	88.5g	89g
Ash	1.3g	1g
Vitamin A, RE	272mcg	272mcg
beta Carotene	1.63mg	2mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin C, ascorbic	6.4mg	6mg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
Vitamin PP, NE	0.8mg	1mg
Niacin	0.5mg	1mg
Potassium, K	226mg	226mg
Calcium, Ca	32mg	32mg
Magnesium, Mg	17mg	17mg
Sodium, Na	280mg	280mg
Phosphorus, P	27mg	27mg
Iron, Fe	0.5mg	1mg
Starch and dextrins	0.3g	0g
Mono- and disaccharides (sugars)	4.5g	5g
Saturated fatty acids	0.3g	0g

Nutrition Facts About Pumpkin Stewed On 1-216

The Power of Pumpkin Seeds: Nutritional Benefits and Uses

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. They are rich in essential nutrients such as magnesium, zinc, iron, and protein. These seeds are also a good source of healthy fats, including omega-3 and omega-6 fatty acids.

Antioxidant Properties

Pumpkin seeds are packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation in the body and lower the risk of chronic diseases.

Heart Health

Consuming pumpkin seeds may help improve heart health by lowering blood pressure and reducing cholesterol levels. The high levels of magnesium and potassium in pumpkin seeds can support cardiovascular function and promote overall heart health.

Weight Management

Despite being calorie-dense, pumpkin seeds can aid in weight management due to their high fiber and protein content. These nutrients help you feel full and satisfied, reducing the likelihood of overeating.

How to Incorporate Pumpkin Seeds into Your Diet

Pumpkin seeds can be enjoyed in various ways, such as roasted and seasoned as a snack, sprinkled on salads or oatmeal, or blended into smoothies. You can also use pumpkin seed butter as a spread or add them to baked goods for a nutritious boost.

The Nutritional Benefits of Pumpkin Seeds: A Complete Guide

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. Here are some of the key nutritional benefits of including pumpkin seeds in your diet:

1. Rich in Essential Nutrients

Pumpkin seeds are packed with essential nutrients such as magnesium, iron, zinc, and protein. These nutrients play a crucial role in supporting overall health and well-being.

2. Heart-Healthy Fats

Pumpkin seeds are a great source of heart-healthy fats, including omega-3 and omega-6 fatty acids. These fats can help reduce inflammation and lower the risk of heart disease.

3. Antioxidant Properties

Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.

4. Blood Sugar Regulation

The high magnesium content in pumpkin seeds can help regulate blood sugar levels and improve insulin sensitivity. This makes them a great snack option for individuals with diabetes or those looking to manage their blood sugar levels.

5. Supports Immune Function

Pumpkin seeds are rich in zinc, which plays a key role in supporting immune function. Including pumpkin seeds in your diet can help strengthen your immune system and reduce the risk of infections.

The Nutritional Benefits of Pumpkin Seeds: A Healthy Addition to Your Diet

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutritious snack that is packed with essential nutrients. They are a good source of protein, healthy fats, fiber, vitamins, and minerals, making them a valuable addition to a healthy diet.

Rich in Essential Nutrients

Pumpkin seeds are rich in magnesium, iron, zinc, and antioxidants. These nutrients play a crucial role in various bodily functions, including immune health, heart health, and energy production.

Heart-Healthy Fats

Despite being high in fat, pumpkin seeds contain mostly healthy fats like monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Protein Powerhouse

Pumpkin seeds are a great plant-based source of protein, making them an excellent option for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall health.

Ways to Incorporate Pumpkin Seeds into Your Diet

You can enjoy pumpkin seeds roasted as a snack, sprinkled on salads, added to granola or trail mix, or even blended into smoothies. They add a crunchy texture and nutty flavor to dishes while providing a nutritional boost.

Conclusion

In conclusion, pumpkin seeds are a nutrient-dense food that can benefit your overall health. Including them in your diet can provide a range of essential nutrients and contribute to a balanced and healthy eating plan.