Nutrients, Calories, Benefits of Purslane, Boiled, Without Salt

Published on: 01/06/2022

Calories in Purslane, Boiled, Without Salt

Purslane, Boiled, Without Salt contains 18 kCal calories per 100g serving. The reference value of daily consumption of Purslane, Boiled, Without Salt for adults is 18 kCal.

The following foods have approximately equal amount of calories:

Beans. Canned food (16kCal)
Beans, canned, liquid-free contents (20kCal)
Beans, canned, with spices (16kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Purslane, Boiled, Without Salt

Purslane, Boiled, Without Salt have 3.55 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Purslane, Boiled, Without Salt for adults is 3.55 g. 3.55 g of carbohydrates are equal to 14.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Purslane, Boiled, Without Salt

Purslane, Boiled, Without Salt contains 1.49 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Purslane, Boiled, Without Salt

Purslane, Boiled, Without Salt contains 0.19 g fats per 100g serving. 0.19 g of fats are equal to 1.52 calories (kCal).

Vitamins and other nutrients in Purslane, Boiled, Without Salt

Nutrient	Content	Reference
Calories	18kCal	18kCal
Proteins	1.49g	1g
Fats	0.19g	0g
Carbohydrates	3.55g	4g
Water	93.52g	94g
Ash	1.25g	1g
Vitamin A, RE	93mcg	93mcg
Vitamin B1, thiamine	0.031mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B5, pantothenic	0.036mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin C, ascorbic	10.5mg	11mg
Vitamin PP, NE	0.46mg	0mg
Potassium, K	488mg	488mg
Calcium, Ca	78mg	78mg
Magnesium, Mg	67mg	67mg
Sodium, Na	44mg	44mg
Sera, S	14.9mg	15mg
Phosphorus, P	37mg	37mg
Iron, Fe	0.77mg	1mg
Manganese, Mn	0.307mg	0mg
Copper, Cu	114mcg	114mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.17mg	0mg
Arginine	0.057g	0g
Valin	0.072g	0g
Histidine	0.023g	0g
Isoleucine	0.053g	0g
Leucine	0.091g	0g
Lysine	0.065g	0g
Methionine	0.014g	0g
Threonine	0.05g	0g
Tryptophan	0.016g	0g
Phenylalanine	0.058g	0g
Alanine	0.057g	0g
Aspartic acid	0.077g	0g
Glycine	0.046g	0g
Glutamic acid	0.219g	0g
Proline	0.07g	0g
Serine	0.045g	0g
Tyrosine	0.024g	0g
Cysteine	0.01g	0g

Nutrition Facts About Purslane, Boiled, Without Salt

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Nutritional Benefits of Salty Popcorn

Salty popcorn, despite its reputation as a movie snack, can actually have some nutritional benefits when consumed in moderation. Here's a closer look at why salty popcorn can be a good addition to your diet:

Rich in Fiber

Popcorn is a whole grain, which means it is high in fiber. Fiber is essential for digestive health and can help you feel full for longer periods, aiding in weight management.

Low in Calories

When prepared without excessive amounts of butter or salt, popcorn can be a low-calorie snack option. This makes it a great choice for those looking to satisfy their cravings without consuming too many calories.

Source of Antioxidants

Popcorn contains polyphenols, which are antioxidants that help protect the body from damage caused by free radicals. These antioxidants can contribute to overall health and well-being.

Healthy Snacking Option

Instead of reaching for unhealthy snacks like chips or candy, salty popcorn can be a healthier alternative. It provides a satisfying crunch and flavor without the guilt.

Homemade Popcorn Recipes

For a healthier option, try making your own salty popcorn at home. Use minimal salt and opt for air-popped popcorn to keep it low in calories and free from added fats.