Nutrients, Calories, Benefits of Пыжьян

Calories in Пыжьян

Пыжьян contains 113 kCal calories per 100g serving. The reference value of daily consumption of Пыжьян for adults is 113 kCal.

The following foods have approximately equal amount of calories:

• Minced Squirrel Meat (Alaska) (111kCal)
• Meat yak (112kCal)
• Moose (111kCal)
• Light lamb, stewed (113kCal)
• Rabbit, wild (114kCal)
• Antelope (114kCal)
• Lentils, ripe seeds, boiled, with salt (114kCal)
• Pinto beans (variegated), canned, liquid-free contents (114kCal)
• White beans, ripe seeds, canned (114kCal)
• White Navy beans, ripe seeds, canned (113kCal)

Proteins in Пыжьян

Пыжьян contains 18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Пыжьян

Пыжьян contains 4.6 g fats per 100g serving. 4.6 g of fats are equal to 36.8 calories (kCal).

Vitamins and other nutrients in Пыжьян

Nutrient	Content	Reference
Calories	113kCal	113kCal
Proteins	18g	18g
Fats	4.6g	5g
Water	76.2g	76g
Ash	1.2g	1g
Sera, S	180mg	180mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg