Nutrients, Calories, Benefits of Quail Egg

Calories in Quail Egg

Quail Egg contains 158 kCal calories per 100g serving. The reference value of daily consumption of Quail Egg for adults is 158 kCal.

The following foods have approximately equal amount of calories:

• Minced venison (deer) (157kCal)
• Spleen lamb, stewed (156kCal)
• Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
• Deer, (doe), roasted (158kCal)
• Elk, hip cut, only meat roasted over an open fire (156kCal)
• Caribou, Quarter Meat Cooked (Alaska) (159kCal)
• Boar baked (160kCal)
• Camel 1 category (160kCal)
• Boiled peas with smoked brisket 1-298 (156kCal)
• Veal, upper thigh, baked (160kCal)

Carbohydrates in Quail Egg

Quail Egg have 0.41 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Quail Egg for adults is 0.41 g. 0.41 g of carbohydrates are equal to 1.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Quail Egg

Quail Egg contains 13.05 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Quail Egg

Quail Egg contains 11.09 g fats per 100g serving. 11.09 g of fats are equal to 88.72 calories (kCal).

Vitamins and other nutrients in Quail Egg

Nutrient	Content	Reference
Calories	158kCal	158kCal
Proteins	13.05g	13g
Fats	11.09g	11g
Carbohydrates	0.41g	0g
Water	74.35g	74g
Ash	1.1g	1g
Vitamin A, RE	156mcg	156mcg
Retinol	0.155mg	0mg
beta Carotene	0.011mg	0mg
beta Cryptoxanthin	10mcg	10mcg
Lutein + Zeaxanthin	369mcg	369mcg
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.79mg	1mg
Vitamin B4, choline	263.4mg	263mg
Vitamin B5, pantothenic	1.761mg	2mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	66mcg	66mcg
Vitamin B12, cobalamin	1.58mcg	2mcg
Vitamin D, calciferol	1.4mcg	1mcg
Vitamin D3, cholecalciferol	1.4mcg	1mcg
Vitamin E, alpha tocopherol, TE	1.08mg	1mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.15mg	0mg
Potassium, K	132mg	132mg
Calcium, Ca	64mg	64mg
Magnesium, Mg	13mg	13mg
Sodium, Na	141mg	141mg
Sera, S	130.5mg	131mg
Phosphorus, P	226mg	226mg
Iron, Fe	3.65mg	4mg
Manganese, Mn	0.038mg	0mg
Copper, Cu	62mcg	62mcg
Selenium, Se	32mcg	32mcg
Zinc, Zn	1.47mg	1mg
Mono- and disaccharides (sugars)	0.4g	0g
Arginine	0.835g	1g
Valin	0.94g	1g
Histidine	0.315g	0g
Isoleucine	0.816g	1g
Leucine	1.146g	1g
Lysine	0.881g	1g
Methionine	0.421g	0g
Threonine	0.641g	1g
Tryptophan	0.209g	0g
Phenylalanine	0.737g	1g
Alanine	0.762g	1g
Aspartic acid	1.294g	1g
Glycine	0.434g	0g
Glutamic acid	1.662g	2g
Proline	0.518g	1g
Serine	0.992g	1g
Tyrosine	0.543g	1g
Cysteine	0.311g	0g
Cholesterol	844mg	844mg
Saturated fatty acids	3.557g	4g
14: 0 Myristinova	0.053g	0g
16: 0 Palmitic	2.666g	3g
18: 0 Stearin	0.838g	1g
Monounsaturated fatty acids	4.324g	4g
16: 1 Palmitoleic	0.473g	0g
18: 1 Olein (omega-9)	3.851g	4g
Polyunsaturated fatty acids	1.324g	1g
18: 2 Linoleum	0.94g	1g
18: 3 Linolenic	0.044g	0g
20: 4 Arachidon	0.122g	0g
Omega-3 fatty acids	0.044g	0g
Omega-6 fatty acids	1.062g	1g