Nutrients, Calories, Benefits of Quince Jam

Published on: 01/06/2022

Calories in Quince Jam


Quince Jam contains 273 kCal calories per 100g serving. The reference value of daily consumption of Quince Jam for adults is 273 kCal.

The following foods have approximately equal amount of calories:
  • The lamb's tongue is stewed (275kCal)
  • Lamb, ham (272kCal)
  • Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
  • Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
  • Sheep brains fried in a pan (273kCal)
  • Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
  • Beef pancreas, stewed (271kCal)
  • Meat pate (beef), canned food (275kCal)
  • Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
  • Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)

Carbohydrates in Quince Jam


Quince Jam have 70.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Quince Jam for adults is 70.6 g. 70.6 g of carbohydrates are equal to 282.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Quince Jam


Quince Jam contains 0.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Quince Jam


Quince Jam contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Quince Jam

Nutrient Content Reference
Calories 273kCal 273kCal
Proteins 0.4g 0g
Fats 0.2g 0g
Carbohydrates 70.6g 71g
Organic acids 0.3g 0g
Dietary fiber 1.3g 1g
Water 27g 27g
Ash 0.2g 0g
Vitamin A, RE 2mcg 2mcg
beta Carotene 0.01mg 0mg
Vitamin B1, thiamine 0.01mg 0mg
Vitamin B2, riboflavin 0.02mg 0mg
Vitamin C, ascorbic 2.3mg 2mg
Vitamin E, alpha tocopherol, TE 0.2mg 0mg
Vitamin PP, NE 0.1mg 0mg
Niacin 0.1mg 0mg
Potassium, K 55mg 55mg
Calcium, Ca 13mg 13mg
Magnesium, Mg 7mg 7mg
Sodium, Na 6mg 6mg
Phosphorus, P 12mg 12mg
Iron, Fe 2mg 2mg
Starch and dextrins 0.2g 0g
Mono- and disaccharides (sugars) 70.4g 70g

Nutrition Facts About Quince Jam

How To Cook Quince

 

How much to cook quince

Everyone must have tried quince. The quince fruit is characterized by an unusual aroma, but it is very hard and tough. The taste of raw quince is sour and tart, which immediately makes tasters sore. But as soon as the fruits of quince are subjected to heat treatment, they are transformed into something very tasty, mysterious and especially fragrant.

Therefore, most often we use quince not in a fresh version, but in the form of jam, jam, compote. And you should always know exactly how long you should cook quince until it is ready. Quince is often added to the filling of apple pies and pies. And since quince requires more cooking time than apples, it is added to the apple filling in an already welded form.

Before making jam, we also boil quince in water until tender. Boiled quince can be used to make delicious quince puree, various desserts, it can be served with meat as part of a complex side dish.

Before cooking, the quince must be washed, cleaned from the seed chamber and, if desired, from the peel. It is not necessary to remove the peel before cooking and it will depend only on your desire. You can cook quince both in a saucepan with a small amount of water and in a double boiler. In both cases, you will get soft and tender slices, so the choice is yours.

Recipes with quince

Option 1
in a saucepan
Option 2
in a double boiler

Ingredients:

  • Quince
  • Water

We will need:

  • Pot
  • Knife
  • Cutting board

How to cook quince in a saucepan step by step instructions with a photo

Step 1

 

For work, we need 1 quince, water - 200 ml, a knife, a saucepan, a cutting board.

Step 2

 

Rinse and cut the quince into 4 parts, cut out the seed nest.

Step 3

 

Cut into slices and place in a pot of boiling water. Boil. Reduce the heat and cook covered for about 20 minutes.

Step 4

 

Boiled quince is ready.

Ingredients:

  • Quince

We will need:

  • Cutting board
  • Knife
  • Double boiler

How to cook quince in a double boiler step by step instructions with photos

Step 1

 

For work, we need a quince, a knife, a cutting board, a double boiler.

Step 2

 

Rinse the quince, cut into 4 parts and remove the core.

Step 3

 

Cut each quarter in half and place in a steamer bowl.

Step 4

 

Steam, depending on the variety of quince, from 20 to 35 minutes.

read more...

How To Freeze Quince

 

How to freeze quince

Quince is an interesting, fragrant fruit. Outwardly, quince looks like a pear or a yellow apple with an excellent pronounced aroma. But you can hardly bite a quince so easily. The fruit is stone-hard, and the flesh is granular and pale. But it is worth preparing quince correctly, as it will turn into a real delicacy. To some, the smell of properly cooked quince resembles the smell of pineapple, to others, the scent of roses.

If you replace some apples or pears with quince slices in baking, then the pie, charlotte, casserole, roll or crumble will acquire a special taste and aroma. Prepared quince can be added to meat, used in salads. It makes excellent jam, jelly and membrillo pasta, known throughout the world as “quince cheese”.

In most cases, quince is frozen after being prepared. Depending on how you are going to use the frozen quince later, prepare it in the form of chips, slices in sugar syrup or mashed potatoes.

Recipes with quince

Option 1
in the form of shavings
Option 2
slices in sugar syrup
Option 3
in the form of puree

Ingredients:

  • Quince

We will need:

  • Cutting board
  • Grater
  • Colander
  • Freezer bags

How to freeze quince in the form of shavings step by step instructions with photos

Step 1

 

For work, we need a quince, a grater, a cutting board, a colander, freezer bags.

Step 2

 

Wipe the fruits, removing the fluffy "fur coat". Rinse under running water.

Step 3

 

Grate quince on a grater with large holes.

Step 4

 

Pack the quince shavings in portions into freezer bags, squeezing the air out of the bags as much as possible. Send to the freezer for storage. Such shavings can be added when cooking apple pies, as well as meat.

Ingredients:

  • Quince
  • Water
  • Citric acid
  • Sugar

We will need:

  • Pot
  • Knife
  • Freezer plastic container
  • Cutting board
  • Colander

How to freeze quince slices in sugar syrup step by step instructions with photos

Step 1

 

For work, we need quince - 500 grams, water - 150 ml, sugar - 5 tbsp. l., citric acid - 1 gram, saucepan, knife, cutting board, colander, plastic containers for freezing.

Step 2

 

Wipe the quince well, and then rinse under running water.

Step 3

 

Cut each fruit into 4 pieces. Remove the core, and cut the quince itself into thin slices.

Step 4

 

Bring water with sugar and citric acid to a boil. Put the quince in boiling water and boil for 10-12 minutes. Cool down.

Step 5

 

Pack boiled quince in plastic containers for freezing. Add enough syrup so that it slightly covers the quince (do not pour syrup until the end of the container). Close the lid. Send to the freezer for storage. Such a preparation is suitable for making dessert salads, desserts, for decorating desserts, for baking pies, pies and rolls with apples.

Ingredients:

  • Quince
  • Water
  • Sugar

We will need:

  • Pot
  • Knife
  • Cutting board
  • Colander
  • Blender

How to freeze quince in the form of mashed potatoes step by step instructions with photos

Step 1

 

For work, we need 500 grams of quince, 120 grams of sugar, water - 150 ml, a saucepan, a knife, a cutting board, a colander, a blender.

Step 2

 

Wipe the fruits of quince, removing the "shaggyness". Rinse under running water.

Step 3

 

Cut the fruit into thin slices, removing the core.

Step 4

 

Boil the slices in boiling water with sugar for 20 minutes.

Step 5

 

Drain almost all the liquid, and grind the quince with a blender to a puree state. Cool down.

Step 6

 

Divide chilled puree into plastic freezer containers. Send to the freezer for storage. Such puree can be added to sweet cereals, used as a sweet sauce when serving cheesecakes, sweet casseroles, pancakes, pancakes.

read more...

How To Dry Quince

 

Is it possible to dry quince

Nowadays, quince can be found almost everywhere. And if it does not grow in your garden, then you can buy it in the market or in the supermarket. Quince has been known to people for more than 4 thousand years.

Fragrant, bright, similar at once to both an apple and a pear, quince always attracts attention. And although not everyone can bite off a quince, since it is hard, tart and sour when raw, it is harvested with great desire for the winter. The best way to harvest quince for the winter is drying.

Dried quince feels good in any compote. A slice of dried quince added to freshly brewed tea can replace a slice of lemon and significantly changes the taste of the tea itself, making it more fragrant, special, with fruity notes.

Store dried quince in a dry, tightly closed container in a cool, dark place or in food bags in the refrigerator.

Recipes with quince

Option 1
in an electric dryer
Option 2
in the oven

Ingredients:

  • Quince
  • Water
  • Citric acid

We will need:

  • Dryer for vegetables and fruits
  • Knife
  • Pot

How to dry quince in an electric dryer step by step instructions with a photo

Step 1

 

We need quince, water, citric acid, a saucepan, a knife, a dryer for vegetables and fruits.

Step 2

 

Wash the quince well, cut into slices and remove the seed chamber. The width of the “backs” of the slices should not exceed 0.5 cm.

Step 3

 

Pour the prepared slices with boiling water with citric acid. Boil 1 minute. Remove and shake off moisture.

Step 4

 

Arrange the prepared slices in a single layer on the drying racks.

Step 5

 

Dry until done. This takes approximately 4-5 hours.

Ingredients:

  • Quince
  • Water
  • Citric acid

We will need:

  • baking sheet
  • Pot
  • Knife

How to dry quince in the oven step by step instructions with photos

Step 1

 

For work, we need quince - 500g, water - 500 ml, citric acid - 1 g, knife, pan, baking sheet.

Step 2

 

Wash the quince, trying to wash off all the villi from its surface. Cut into 4 parts, remove the seed nest, cut into slices (the width of the “back” of the slice should not exceed 0.5 cm).

Step 3

 

Prepared slices pour boiling water with citric acid dissolved in it. Cover with a lid and leave to cool completely.

Step 4

 

Remove the prepared slices, let the water drain and lay out in a single layer on a baking sheet.

Step 5

 

Dry, stirring occasionally, in the oven at a temperature of 55-60 ° C until cooked. This takes approximately 6-7 hours.

read more...
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