Nutrients, Calories, Benefits of Rabbit Meat

Published on: 01/06/2022

Calories in Rabbit Meat

Rabbit Meat contains 183 kCal calories per 100g serving. The reference value of daily consumption of Rabbit Meat for adults is 183 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Proteins in Rabbit Meat

Rabbit Meat contains 21.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rabbit Meat

Rabbit Meat contains 11 g fats per 100g serving. 11 g of fats are equal to 88 calories (kCal).

Vitamins and other nutrients in Rabbit Meat

Nutrient	Content	Reference
Calories	183kCal	183kCal
Proteins	21.2g	21g
Fats	11g	11g
Water	66.7g	67g
Ash	1.2g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	115.6mg	116mg
Vitamin B6, pyridoxine	0.48mg	0mg
Vitamin B9, folate	7.7mcg	8mcg
Vitamin B12, cobalamin	4.3mcg	4mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin PP, NE	11.6mg	12mg
Niacin	6.2mg	6mg
Potassium, K	335mg	335mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	25mg	25mg
Sodium, Na	57mg	57mg
Sera, S	225mg	225mg
Phosphorus, P	190mg	190mg
Chlorine, Cl	79.5mg	80mg
Iron, Fe	3.3mg	3mg
Iodine, I	5mcg	5mcg
Cobalt, Co	16.2mcg	16mcg
Manganese, Mn	0.013mg	0mg
Copper, Cu	130mcg	130mcg
Molybdenum, Mo.	4.5mcg	5mcg
Fluorine, F	73mcg	73mcg
Chrome, Cr	8.5mcg	9mcg
Zinc, Zn	2.31mg	2mg
Arginine	1.47g	1g
Valin	1.06g	1g
Histidine	0.63g	1g
Isoleucine	0.86g	1g
Leucine	1.73g	2g
Lysine	2.2g	2g
Methionine	0.5g	1g
Methionine + Cysteine	0.76g	1g
Threonine	0.91g	1g
Tryptophan	0.33g	0g
Phenylalanine	0.51g	1g
Phenylalanine + Tyrosine	0.98g	1g
Alanine	1.49g	1g
Aspartic acid	1.87g	2g
Hydroxyproline	0.2g	0g
Glycine	0.96g	1g
Glutamic acid	3.44g	3g
Proline	0.84g	1g
Serine	0.84g	1g
Tyrosine	0.46g	0g
Cysteine	0.26g	0g
Cholesterol	40mg	40mg
Saturated fatty acids	4.9g	5g
14: 0 Myristinova	0.46g	0g
15: 0 Pentadecane	0.08g	0g
16: 0 Palmitic	3.2g	3g
17: 0 Margarine	0.11g	0g
18: 0 Stearin	0.99g	1g
Monounsaturated fatty acids	4.5g	5g
14: 1 Myristolein	0.07g	0g
16: 1 Palmitoleic	0.77g	1g
18: 1 Olein (omega-9)	3.52g	4g
Polyunsaturated fatty acids	3.09g	3g
18: 2 Linoleum	2.69g	3g
18: 3 Linolenic	0.36g	0g
20: 4 Arachidon	0.04g	0g
Omega-3 fatty acids	0.36g	0g
Omega-6 fatty acids	2.73g	3g

Nutrition Facts About Rabbit Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.