| Nutrient | Content | Reference |
|---|---|---|
| Calories | 297kCal | 297kCal |
| Proteins | 8.6g | 9g |
| Fats | 4.8g | 5g |
| Carbohydrates | 52.2g | 52g |
| Dietary fiber | 4.7g | 5g |
| Water | 27.8g | 28g |
| Ash | 1.9g | 2g |
| Lutein + Zeaxanthin | 46mcg | 46mcg |
| Vitamin B1, thiamine | 0.294mg | 0mg |
| Vitamin B2, riboflavin | 0.39mg | 0mg |
| Vitamin B4, choline | 15.9mg | 16mg |
| Vitamin B5, pantothenic | 0.274mg | 0mg |
| Vitamin B6, pyridoxine | 0.068mg | 0mg |
| Vitamin B9, folate | 148mcg | 148mcg |
| Vitamin C, ascorbic | 0.4mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.31mg | 0mg |
| Vitamin K, phylloquinone | 1.9mcg | 2mcg |
| Vitamin PP, NE | 3.391mg | 3mg |
| Potassium, K | 246mg | 246mg |
| Calcium, Ca | 72mg | 72mg |
| Magnesium, Mg | 28mg | 28mg |
| Sodium, Na | 377mg | 377mg |
| Sera, S | 86mg | 86mg |
| Phosphorus, P | 118mg | 118mg |
| Iron, Fe | 3.15mg | 3mg |
| Manganese, Mn | 0.545mg | 1mg |
| Copper, Cu | 215mcg | 215mcg |
| Selenium, Se | 21.7mcg | 22mcg |
| Zinc, Zn | 0.78mg | 1mg |
| Mono- and disaccharides (sugars) | 6.18g | 6g |
| Arginine | 0.394g | 0g |
| Valin | 0.358g | 0g |
| Histidine | 0.182g | 0g |
| Isoleucine | 0.312g | 0g |
| Leucine | 0.561g | 1g |
| Lysine | 0.217g | 0g |
| Methionine | 0.139g | 0g |
| Threonine | 0.241g | 0g |
| Tryptophan | 0.09g | 0g |
| Phenylalanine | 0.392g | 0g |
| Alanine | 0.29g | 0g |
| Aspartic acid | 0.382g | 0g |
| Glycine | 0.293g | 0g |
| Glutamic acid | 2.559g | 3g |
| Proline | 0.899g | 1g |
| Serine | 0.388g | 0g |
| Tyrosine | 0.222g | 0g |
| Cysteine | 0.166g | 0g |
| Saturated fatty acids | 1.175g | 1g |
| 14: 0 Myristinova | 0.022g | 0g |
| 16: 0 Palmitic | 0.635g | 1g |
| 18: 0 Stearin | 0.518g | 1g |
| Monounsaturated fatty acids | 2.494g | 2g |
| 16: 1 Palmitoleic | 0.007g | 0g |
| 18: 1 Olein (omega-9) | 2.487g | 2g |
| Polyunsaturated fatty acids | 0.738g | 1g |
| 18: 2 Linoleum | 0.697g | 1g |
| 18: 3 Linolenic | 0.041g | 0g |
| Omega-3 fatty acids | 0.041g | 0g |
| Omega-6 fatty acids | 0.697g | 1g |
Yeast is a crucial ingredient in baking and plays a significant role as a raising agent in various recipes. Let's delve into the importance of yeast in nutrition and how it benefits our diet.
Yeast is a type of fungus that ferments sugars in dough, producing carbon dioxide gas that causes the dough to rise. This process, known as fermentation, is essential in creating light and airy bread, pastries, and other baked goods.
Yeast is a rich source of B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B9 (folate). These vitamins are essential for various bodily functions, including energy production, metabolism, and cell growth.
Yeast is a versatile ingredient that can be incorporated into various diets, including vegetarian and vegan diets. It adds flavor, texture, and nutritional value to dishes, making it a popular choice among individuals with dietary restrictions.
Yeast is commonly used in recipes such as bread, pizza dough, rolls, and pastries. Its ability to leaven dough and create a light, fluffy texture makes it a staple in baking. Try experimenting with different yeast-based recipes to explore its culinary potential.
Yeast plays a vital role as a raising agent in nutrition, offering nutritional benefits and enhancing the taste and texture of various dishes. Incorporating yeast into your diet can not only improve the quality of your meals but also provide essential nutrients for overall health.
read more...Yeast is a crucial ingredient in many recipes, especially in baking, as it acts as a raising agent that helps dough to rise and creates a light and airy texture in the final product.
There are several types of yeast commonly used in nutrition, including active dry yeast, instant yeast, and fresh yeast. Each type has its unique characteristics and is suitable for different recipes.
Yeast is not only essential for baking but also offers various health benefits when consumed in diets. It is a good source of protein, B vitamins, and minerals like selenium and potassium, which are important for overall health.
For individuals following vegan or vegetarian diets, yeast can be a valuable source of nutrients like vitamin B12, which is primarily found in animal products. Nutritional yeast, in particular, is a popular choice among vegans for its cheesy flavor and nutritional profile.
Yeast can be incorporated into various recipes to enhance both flavor and nutritional value. From homemade bread and pizza dough to savory dishes like stews and soups, yeast adds depth and complexity to meals while providing essential nutrients.
read more...Raisin custard swirl is a delicious and nutritious treat that can be a great addition to your diet. It combines the sweetness of raisins with the creamy texture of custard, creating a delightful flavor profile that is sure to satisfy your taste buds.
Raisins are a good source of fiber, vitamins, and minerals. They are also packed with antioxidants that can help protect your cells from damage. Custard, on the other hand, provides a good amount of protein and calcium, which are essential for building and maintaining strong bones and muscles.
One way to enjoy raisin custard swirl is by incorporating it into your breakfast routine. You can add it to your oatmeal or yogurt for a sweet and satisfying start to your day. Another option is to use it as a topping for pancakes or waffles, adding a burst of flavor to your favorite breakfast foods.
Making raisin custard swirl at home is easy and fun. You can start by preparing a simple custard base using milk, eggs, and sugar. Once the custard is ready, you can swirl in some raisins and let the mixture cool before serving. Feel free to get creative with your toppings and add-ins to customize your dessert to your liking.
Raisin custard swirl can be enjoyed as a dessert or snack, but it can also be a part of a balanced meal plan. You can pair it with some nuts or seeds for added protein and healthy fats, or serve it alongside a fresh fruit salad for a complete and nutritious meal.
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