Nutrients, Calories, Benefits of Rapan Clam

Published on: 01/06/2022

Calories in Rapan Clam

Rapan Clam contains 77 kCal calories per 100g serving. The reference value of daily consumption of Rapan Clam for adults is 77 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Bean puree, Mexican cuisine, canned, low-fat (79kCal)
Lima beans, large, ripe, canned (79kCal)

Proteins in Rapan Clam

Rapan Clam contains 16.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rapan Clam

Rapan Clam contains 1.1 g fats per 100g serving. 1.1 g of fats are equal to 8.8 calories (kCal).

Vitamins and other nutrients in Rapan Clam

Nutrient	Content	Reference
Calories	77kCal	77kCal
Proteins	16.7g	17g
Fats	1.1g	1g
Water	80.5g	81g
Ash	1.7g	2g
Calcium, Ca	84mg	84mg
Magnesium, Mg	72mg	72mg
Sodium, Na	82mg	82mg
Sera, S	167mg	167mg
Iron, Fe	11mg	11mg
Arginine	0.87g	1g
Valin	0.92g	1g
Histidine	0.31g	0g
Isoleucine	0.71g	1g
Leucine	1.69g	2g
Lysine	1.45g	1g
Methionine	0.51g	1g
Methionine + Cysteine	0.72g	1g
Threonine	0.69g	1g
Tryptophan	0.21g	0g
Phenylalanine	0.59g	1g
Phenylalanine + Tyrosine	1.07g	1g
Alanine	1.28g	1g
Aspartic acid	1.8g	2g
Glycine	0.83g	1g
Glutamic acid	3.25g	3g
Proline	0.54g	1g
Serine	0.66g	1g
Tyrosine	0.48g	0g
Cysteine	0.21g	0g

Nutrition Facts About Rapan Clam

The Complete Guide to E952 (Cyclamic Acid) in Nutrition

The Role of E952 in Nutrition

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The Complete Guide to E952 (Cyclamic Acid) in Nutrition

The Role of E952 in Nutrition

E952, also known as cyclamic acid, is a low-calorie artificial sweetener that is commonly used in various food and beverage products. It is about 30-50 times sweeter than sucrose, making it a popular choice for individuals looking to reduce their sugar intake.

Benefits of E952

E952 provides sweetness without the added calories, making it a suitable option for individuals trying to manage their weight or control their blood sugar levels. Additionally, it does not contribute to tooth decay, making it a tooth-friendly alternative to sugar.

Regulations and Safety

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Usage in Diets

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Recipes Using E952

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The Role of E952 (Sodium Cyclamate) in Nutrition: Benefits, Usage, and Concerns

The Role of E952 in Nutrition

E952, also known as sodium cyclamate, is a popular artificial sweetener used in various food products. It is commonly used as a sugar substitute in diet foods and beverages.

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Alternatives to E952

For individuals looking to avoid artificial sweeteners like E952, there are natural alternatives available such as stevia, honey, or maple syrup. These options provide sweetness without the use of artificial additives.