Nutrients, Calories, Benefits of Raspberries Are Red, Frozen

Published on: 01/06/2022

Calories in Raspberries Are Red, Frozen


Raspberries Are Red, Frozen contains 56 kCal calories per 100g serving. The reference value of daily consumption of Raspberries Are Red, Frozen for adults is 56 kCal.

The following foods have approximately equal amount of calories:
  • Soy milk, natural and vanilla, unenriched (54kCal)
  • Green peas, canned (58kCal)
  • MORI-NU, Tofu, extra hard, silk (55kCal)
  • MORI-NU, Tofu, soft, silk (55kCal)
  • Apple and apricot drink. Canned food (58kCal)
  • Energy drink, ROCKSTAR (58kCal)
  • Pomegranate juice (56kCal)
  • Apricot juice (55kCal)
  • Drink, Apple-apricot, canned food (58kCal)
  • Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Raspberries Are Red, Frozen


Raspberries Are Red, Frozen have 8.25 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Raspberries Are Red, Frozen for adults is 8.25 g. 8.25 g of carbohydrates are equal to 33 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Raspberries Are Red, Frozen


Raspberries Are Red, Frozen contains 1.15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Raspberries Are Red, Frozen


Raspberries Are Red, Frozen contains 0.81 g fats per 100g serving. 0.81 g of fats are equal to 6.48 calories (kCal).

Vitamins and other nutrients in Raspberries Are Red, Frozen

Nutrient Content Reference
Calories 56kCal 56kCal
Proteins 1.15g 1g
Fats 0.81g 1g
Carbohydrates 8.25g 8g
Dietary fiber 4.3g 4g
Water 85.01g 85g
Ash 0.48g 0g
Vitamin A, RE 4mcg 4mcg
alpha Carotene 68mcg 68mcg
beta Carotene 0.01mg 0mg
Lutein + Zeaxanthin 240mcg 240mcg
Vitamin B1, thiamine 0.089mg 0mg
Vitamin B2, riboflavin 0.1mg 0mg
Vitamin B5, pantothenic 0.402mg 0mg
Vitamin B6, pyridoxine 0.062mg 0mg
Vitamin B9, folate 28mcg 28mcg
Vitamin C, ascorbic 17.6mg 18mg
Vitamin E, alpha tocopherol, TE 0.75mg 1mg
beta Tocopherol 0.26mg 0mg
gamma Tocopherol 1.11mg 1mg
tocopherol delta 0.37mg 0mg
Vitamin PP, NE 0.675mg 1mg
Potassium, K 184mg 184mg
Calcium, Ca 24mg 24mg
Magnesium, Mg 23mg 23mg
Sodium, Na 4mg 4mg
Sera, S 11.5mg 12mg
Phosphorus, P 30mg 30mg
Iron, Fe 0.76mg 1mg
Manganese, Mn 0.61mg 1mg
Copper, Cu 90mcg 90mcg
Zinc, Zn 0.31mg 0mg
Starch and dextrins 0.19g 0g
Mono- and disaccharides (sugars) 6.54g 7g
Glucose (dextrose) 2.87g 3g
Sucrose 0.44g 0g
Fructose 3.24g 3g
Saturated fatty acids 0.064g 0g
4: 0 Shrovetide 0.008g 0g
8: 0 Caprilova 0.004g 0g
10: 0 Capricorn 0.003g 0g
12: 0 Laurinovaya 0.003g 0g
14: 0 Myristinova 0.002g 0g
15: 0 Pentadecane 0.002g 0g
16: 0 Palmitic 0.025g 0g
17: 0 Margarine 0.001g 0g
18: 0 Stearin 0.008g 0g
20: 0 Arachin 0.004g 0g
22: 0 Begen 0.003g 0g
24: 0 Lignocerin 0.002g 0g
Monounsaturated fatty acids 0.025g 0g
16: 1 Palmitoleic 0.002g 0g
16: 1 cis 0.002g 0g
18: 1 Olein (omega-9) 0.023g 0g
18: 1 cis 0.023g 0g
Polyunsaturated fatty acids 0.034g 0g
18: 2 Linoleum 0.015g 0g
18: 2 Omega-6, cis, cis 0.015g 0g
18: 3 Linolenic 0.019g 0g
18: 3 Omega-3, alpha-linolenic 0.019g 0g
Omega-3 fatty acids 0.019g 0g
Omega-6 fatty acids 0.015g 0g

Nutrition Facts About Raspberries Are Red, Frozen

Frozen Fruits And Berries: Method Of Freezing And Preparation

No matter how much we want it, summer is coming to an end. You don't want to say goodbye to juicy berries and fruits at all. And you don't have to! We will tell you how to properly freeze fruits and berries and enjoy the taste for a long time. All you need is a convenient container or freezer bags and a freezer.

Regardless of whether you freeze berries or fruit, the principle is the same. Just follow a few simple steps.

How to prepare fruits and berries for freezing

 

Some fruits and berries must be cleaned and cut before freezing:

 
  • Apples and pears must be peeled, cut into four parts and cored. Then sprinkle with lemon juice or apple cider vinegar so that they do not turn brown during the freezing process.
  • It is better to cut apricots into two or four parts, and remove the stone.
  • Blackberries, blueberries and raspberries can be frozen whole.
  • Cherries will also be easier to use if you remove the stone before freezing.
  • Melon can be cut into small cubes or pieces.
  • Peaches, plums and nectarines must be peeled, cut and pitted.
  • Before freezing strawberries, it is necessary to remove the green sepals and cut them in half.
A simple method of freezing berries and fruits

 

  • Make sure that all the berries and fruits you have selected for freezing are ripe and undamaged.
  • Rinse the berries and fruits with cool water and wipe them thoroughly with a paper or clean kitchen towel.
  • Place berries or cut fruit in a single layer on a baking sheet. Choose a sheet that will fit in your freezer.
  • Place the tray in the freezer. Berries and fruits should become firm, usually it takes a couple of hours, but you can leave them in the freezer overnight.
  • Transfer berries and fruit to Zip-Lock bags for storage, expelling as much air as possible from the bag before sealing.
  • Store frozen berries and fruits in the freezer until ready to use. They can be stored frozen for up to 6 months (or a year if you have a self-contained freezer).
How to use frozen berries and fruits

In addition to the fact that berries and fruits are very easy to freeze, they are also quite versatile in cooking.

First, frozen berries and fruits are perfect for making cocktails and smoothies. Their texture will make the drink thicker. You don't have to add ice, banana or yogurt. To achieve a smooth, thick consistency, add berries at the very end of cooking.

Berry smoothie recipe

 

Ingredients

  • About 3/4 cup orange juice
  • 1 cup frozen berries (strawberries, blueberries, raspberries, etc.)

Preparation

  • Place all ingredients in a blender and blend until smooth.
  • If you are using fresh berries instead of frozen, add a couple of ice cubes to achieve a thick smoothie consistency.
  • Pour the smoothie into a tall glass and serve immediately.
  • You can add a few spoons of yogurt. Low-fat or fat-free yogurt will also work, but whole milk yogurt will give the cocktail the necessary creamy texture better than others.
 

Variations

  • Milk smoothie. If you want your smoothie to be creamier than fruity, use soy, almond, rice, or cow's milk instead of orange juice.
  • Vegetarian smoothie. Use a whole, peeled banana instead of yogurt to add thickness. Other tropical fruits, such as mango or papaya, can also be suitable for this purpose. In addition, papaya will make the cocktail more frothy when whipped in a blender.
  • Mint smoothie. Add a few fresh mint leaves to a berry smoothie to give it freshness.
  • Protein smoothie. Add a tablespoon or two of almond butter for a lovely nutty flavor and extra protein.
  • Green smoothie. If you want to add greens to your diet, you need a handful of spinach. This amount of spinach will not affect the taste, but will add a dark color to the smoothie and make it more useful.

Secondly, frozen berries and fruits are very often used in baking. Surprisingly, the frozen version is more suitable for baking than fresh. There is a simple explanation for this: freezing dries berries and fruits, depriving them of excess moisture, which can spoil the structure of the dough, making it runny.

Peach shortcrust pastry recipe
 

 

Ingredients

  • Two sheets of puff pastry
  • 9-10 frozen peaches
  • 3/4 cup sugar
  • 3 Art. l. corn starch
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. kitchen salt
  • 1/8 tsp. chopped nutmeg
  • 1 Art. l. lemon juice
  • 1 Art. l. oil
  • Milk for moistening the dough

Preparation

  • Preheat oven to 400°F.
  • In a large bowl, mix the thawed sliced ​​peaches with the sugar, cornstarch, cinnamon, nutmeg, salt, and lemon juice. Mix well, cover with cling film and set aside.
  • Place a sheet of puff pastry in a baking dish.
  • Top with the peach mixture and a little oil.
  • Brush the edges of the dough with milk to then join with the top layer of dough.
  • Cover all this with the top layer of dough and seal the edges. Pierce the cake with a fork in several places.
  • Brush the cake with milk and sprinkle with sugar.
  • Transfer the cake to the oven and bake for about 50 minutes. You can cover the edges with foil if they start to darken. The pie will be ready when the crust turns golden brown and the peach juice begins to bubble.
  • Cakes must be cooled before use.

You can make jam or jelly from frozen berries and fruits. Freeze ripe, fresh berries and put them aside until you have time to make jam, as not many people want to do this in the summer heat.

Finally, from frozen peaches, apricots, nectarines, cherries, mangoes, strawberries and blueberries, you can make long-term fruit puree.

Sauce

 

Ingredients for 1.5 cups of ready puree

 
  • 500 grams of frozen fruit or berries (must be thawed before cooking)
  • 2 tablespoons of granulated sugar
  • 2 tablespoons of freshly squeezed lemon juice

Preparation

  • In a food processor or blender, combine fruit, sugar and lemon juice. Blend for about 30 seconds until smooth.
  • Strain the puree over a bowl through a sieve. Use a rubber spatula to mix and push the puree through a sieve. There should be no lumps in the puree.
  • Taste and add more sugar if necessary.
  • Ready puree can be stored in the refrigerator for up to 3 days or 2 months in the freezer.

 

 
 
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How To Work With Frozen Puff Pastry

 

Interesting fact

Frozen puff pastry is a great lifesaver for many housewives. It will always help when you need to quickly prepare puffs with various fillings, pies and even a cake.

Busy housewives especially like ready-made puff pastry, as it takes a long time to cook homemade puff pastry, and they always have little time, and at the same time, relatives are constantly waiting for delicious pastries from them. We buy ready-made puff pastry in frozen form. And in order for baking to be successful, it is necessary to take into account several nuances:

- Defrost puff pastry on the bottom shelf of the refrigerator or, in extreme cases, on the table at room temperature. Do not defrost puff pastry in the microwave, over a pot of hot water, or on a hot radiator;

- Roll out the puff pastry in one direction. Such dough does not like being rolled out in different directions;

- start working with the dough when it is almost defrosted and retains its elasticity. Don't wait for the dough to thaw until it's very soft. It is difficult to work with such a dough and then it will rise poorly;

- Cut the dough with a very sharp knife. If you see that the dough has become so soft that it reaches for the knife, then it is better not to cut the dough, but simply press the knife with the sharp side to the dough from above. This will keep the dough layers intact and cut the dough evenly into pieces.

Recipes with puff pastry ingredient

Ingredients:

  • puff pastry

We will need:

  • Knife
  • Cutting board
  • rolling pin

How to work with frozen puff pastry step by step instructions with photos

Step 1

 

For work, we need puff pastry, a cutting board, a rolling pin, a sharp knife.

Step 2

 

Defrost the dough on the bottom shelf of the refrigerator or on the counter at room temperature. Defrost the dough in its original packaging or wrap it with cling film so that the dough does not dry out on top.

Step 3

 

Roll out layers of thawed dough in one direction, for example, only “away from you”.

Step 4

 

Cut the puff pastry with a very sharp knife. Make sure that the dough does not drag behind the knife when working.

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How To Dry Raspberries

 

How to dry raspberries at home

Raspberry is a tasty, healthy and fragrant berry. We are used to harvesting raspberries for the winter in the form of jam, jam, compotes. Many raspberries are frozen, which is also very convenient. Another great way to save this berry for winter use is to dry the raspberries.

No matter how strange it may sound, raspberries dry well. True, for this you need an electric dryer. In the oven or outdoors, this method will not work, since the raspberry is a juicy berry. She quickly begins to let juice and deteriorate. Therefore, it must be dried quickly and with strong ventilation. An electric dryer works great for this.

For drying, choose slightly unripe or ripe berries, and use overripe ones for other preparations. During drying, do not touch the berries so that juice does not start to stand out from them. You can only change the trays of the dryer in places. Dried raspberries should be easily rubbed between the fingers into a powder.

Such raspberries are perfect for brewing tea, cooking compotes and jelly, adding to pastries. Also, dried raspberries can be ground in a coffee grinder and added to creams, ice cream, desserts, decorate cakes, rolls and pastries.

Store dried raspberries in a tightly closed dry container in a dry, dark and cool place.

Recipes with fresh raspberry ingredient

Ingredients:

  • Raspberry fresh

We will need:

  • Dryer for vegetables and fruits

How to dry raspberries step by step instructions with photos

Step 1

 

For work, we need fresh unminted raspberries, a dryer for vegetables and fruits.

Step 2

 

Sort out raspberries. Remove damaged berries, stalks.

Step 3

 

Arrange the raspberries in a single layer on the drying racks. Dry until ready at 60°C. This will take approximately 12-14 hours.

Step 4

 

Dried raspberries are easily rubbed between the fingers into a powder.

Step 5

 

Raspberries are ready. Store dried raspberries in a dry, tightly closed container in a dark, cool place.

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