| Nutrient | Content | Reference |
|---|---|---|
| Calories | 52kCal | 52kCal |
| Proteins | 1.2g | 1g |
| Fats | 0.65g | 1g |
| Carbohydrates | 5.44g | 5g |
| Dietary fiber | 6.5g | 7g |
| Water | 85.75g | 86g |
| Ash | 0.46g | 0g |
| Vitamin A, RE | 2mcg | 2mcg |
| alpha Carotene | 16mcg | 16mcg |
| beta Carotene | 0.012mg | 0mg |
| Lutein + Zeaxanthin | 136mcg | 136mcg |
| Vitamin B1, thiamine | 0.032mg | 0mg |
| Vitamin B2, riboflavin | 0.038mg | 0mg |
| Vitamin B4, choline | 12.3mg | 12mg |
| Vitamin B5, pantothenic | 0.329mg | 0mg |
| Vitamin B6, pyridoxine | 0.055mg | 0mg |
| Vitamin B9, folate | 21mcg | 21mcg |
| Vitamin C, ascorbic | 26.2mg | 26mg |
| Vitamin E, alpha tocopherol, TE | 0.87mg | 1mg |
| beta Tocopherol | 0.06mg | 0mg |
| gamma Tocopherol | 1.42mg | 1mg |
| tocopherol delta | 1.04mg | 1mg |
| Vitamin K, phylloquinone | 7.8mcg | 8mcg |
| Vitamin PP, NE | 0.598mg | 1mg |
| Betaine | 0.8mg | 1mg |
| Potassium, K | 151mg | 151mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 12mg | 12mg |
| Phosphorus, P | 29mg | 29mg |
| Iron, Fe | 0.69mg | 1mg |
| Manganese, Mn | 0.67mg | 1mg |
| Copper, Cu | 90mcg | 90mcg |
| Selenium, Se | 0.2mcg | 0mcg |
| Zinc, Zn | 0.42mg | 0mg |
| Mono- and disaccharides (sugars) | 4.42g | 4g |
| Glucose (dextrose) | 1.86g | 2g |
| Sucrose | 0.2g | 0g |
| Fructose | 2.35g | 2g |
| Saturated fatty acids | 0.019g | 0g |
| 16: 0 Palmitic | 0.016g | 0g |
| 18: 0 Stearin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.064g | 0g |
| 18: 1 Olein (omega-9) | 0.059g | 0g |
| 20: 1 Gadolein (omega-9) | 0.005g | 0g |
| Polyunsaturated fatty acids | 0.375g | 0g |
| 18: 2 Linoleum | 0.249g | 0g |
| 18: 3 Linolenic | 0.126g | 0g |
| Omega-3 fatty acids | 0.126g | 0g |
| Omega-6 fatty acids | 0.249g | 0g |
When it comes to nutrition, raspberry raisin nut rolls can be a delicious and healthy option to consider. These rolls are packed with a variety of nutrients that can benefit your overall health and well-being.
Raspberries, raisins, and nuts are all rich in antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases.
These rolls are also a good source of dietary fiber, thanks to the presence of raspberries, raisins, and nuts. Fiber is essential for digestive health, as it helps regulate bowel movements and promotes a feeling of fullness, which can aid in weight management.
Nuts are known for being a great source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats are beneficial for heart health, as they can help lower bad cholesterol levels and reduce the risk of heart disease.
Raspberry raisin nut rolls provide a good source of carbohydrates from the fruits and nuts, which can give you a quick energy boost. Carbohydrates are the body's primary source of fuel, making these rolls a great snack option for an energy pick-me-up.
If you're interested in incorporating these nutritious rolls into your diet, you can easily make them at home. Simply combine dried raspberries, raisins, and chopped nuts of your choice, roll them into a mixture of honey and oats, and refrigerate until firm. Enjoy these rolls as a snack or a healthy dessert option!
read more...Raspberry raisin nut rolls are not only delicious treats but also packed with essential nutrients that can benefit your overall health.
Raspberries and raisins are both rich in antioxidants, which help protect your cells from damage caused by free radicals.
The nuts and dried fruits in these rolls provide a good amount of dietary fiber, which is important for digestive health and can help you feel full and satisfied.
Nuts are a great source of healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function.
The combination of raspberries, raisins, and nuts in these rolls provides a good balance of carbohydrates to give you a quick energy boost.
To make your own nutritious raspberry raisin nut rolls, combine dried raspberries, raisins, and chopped nuts in a food processor, then roll the mixture into small balls and refrigerate until firm. Enjoy these tasty and nutritious treats as a snack or dessert!
read more...Raspberry raisin nut rolls are not only delicious but also packed with essential nutrients that can benefit your overall health.
Raspberries are known for their high antioxidant content, which can help protect your cells from damage caused by free radicals.
Raisins and nuts are both excellent sources of dietary fiber, which can aid in digestion and promote a feeling of fullness.
Nuts are a great source of healthy fats, such as omega-3 fatty acids, which are important for brain health and reducing inflammation in the body.
The combination of raspberries, raisins, and nuts provides a good balance of carbohydrates to fuel your body and keep you energized throughout the day.
To make your own nutritious raspberry raisin nut rolls, combine fresh raspberries, raisins, and chopped nuts in a whole wheat wrap. Roll it up and enjoy as a healthy snack or breakfast option.
read more...