Calories in Raw Gingerbreads
Raw Gingerbreads contains
346 kCal
calories
per 100g serving. The reference value of daily consumption of Raw Gingerbreads for
adults is
346 kCal.
The following foods have approximately equal amount of calories:
- Lamb, shoulder, stewed (346kCal)
- Lamb, shoulder part, stewed (345kCal)
- Mutton, shoulder and shoulder parts, stewed (344kCal)
- Pinto beans (variegated), ripe (347kCal)
- Yellow beans, ripe seeds (345kCal)
- Asparagus cowpea beans, ripe seeds (347kCal)
- Mung beans (347kCal)
- Lobby (hyacinth beans, Egyptian beans) are mature (344kCal)
- Tea, instant, unsweetened, with lemon aroma, powder (345kCal)
- Baby food, Enriched cereal tiles, with fruit filling (344kCal)
Carbohydrates in Raw Gingerbreads
Raw Gingerbreads have
75.6 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Raw Gingerbreads for
adults is
75.6 g.
75.6 g of carbohydrates are equal to
302.4 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Raw Gingerbreads
Raw Gingerbreads contains
6.3 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Raw Gingerbreads
Raw Gingerbreads contains
2.1 g
fats
per 100g serving.
2.1 g of fats are equal to
16.8 calories (kCal).