| Nutrient | Content | Reference |
|---|---|---|
| Calories | 436kCal | 436kCal |
| Proteins | 21.1g | 21g |
| Fats | 39.1g | 39g |
| Carbohydrates | 0.4g | 0g |
| Water | 34.1g | 34g |
| Ash | 5.3g | 5g |
| Vitamin B1, thiamine | 0.59mg | 1mg |
| Vitamin B2, riboflavin | 0.22mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.8mg | 1mg |
| Vitamin PP, NE | 9.7mg | 10mg |
| Niacin | 4.5mg | 5mg |
| Potassium, K | 331mg | 331mg |
| Calcium, Ca | 31mg | 31mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 1856mg | 1856mg |
| Sera, S | 211mg | 211mg |
| Phosphorus, P | 235mg | 235mg |
| Iron, Fe | 2.6mg | 3mg |
| Mono- and disaccharides (sugars) | 0.4g | 0g |
| Arginine | 1.18g | 1g |
| Valin | 1.51g | 2g |
| Histidine | 0.69g | 1g |
| Isoleucine | 0.94g | 1g |
| Leucine | 1.55g | 2g |
| Lysine | 2.28g | 2g |
| Methionine | 0.84g | 1g |
| Methionine + Cysteine | 1.11g | 1g |
| Threonine | 1.17g | 1g |
| Tryptophan | 0.31g | 0g |
| Phenylalanine | 0.98g | 1g |
| Phenylalanine + Tyrosine | 1.82g | 2g |
| Alanine | 1.13g | 1g |
| Aspartic acid | 1.79g | 2g |
| Hydroxyproline | 0.14g | 0g |
| Glycine | 0.97g | 1g |
| Glutamic acid | 3.04g | 3g |
| Proline | 0.73g | 1g |
| Serine | 0.73g | 1g |
| Tyrosine | 0.84g | 1g |
| Cysteine | 0.27g | 0g |
| Cholesterol | 60mg | 60mg |
| Saturated fatty acids | 15.8g | 16g |
| 14: 0 Myristinova | 1.02g | 1g |
| 15: 0 Pentadecane | 0.06g | 0g |
| 16: 0 Palmitic | 9.94g | 10g |
| 17: 0 Margarine | 0.28g | 0g |
| 18: 0 Stearin | 4.48g | 4g |
| Monounsaturated fatty acids | 17.75g | 18g |
| 14: 1 Myristolein | 0.27g | 0g |
| 16: 1 Palmitoleic | 0.74g | 1g |
| 18: 1 Olein (omega-9) | 16.74g | 17g |
| Polyunsaturated fatty acids | 3.33g | 3g |
| 18: 2 Linoleum | 2.73g | 3g |
| 18: 3 Linolenic | 0.48g | 0g |
| 20: 4 Arachidon | 0.12g | 0g |
| Omega-3 fatty acids | 0.48g | 0g |
| Omega-6 fatty acids | 2.85g | 3g |
When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.
While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.
It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.
If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.
While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.
read more...When it comes to the production of sausages, E621, also known as monosodium glutamate (MSG), is a common additive used to enhance flavor. However, the amount of E621 that goes into 1kg of meat for sausages can vary depending on the recipe and desired taste profile.
E621 is a flavor enhancer that is often used in processed foods to add umami, a savory taste, to dishes. It is a sodium salt of glutamic acid, an amino acid found naturally in many foods.
While E621 can enhance the flavor of sausages, it is important to use it in moderation. The recommended amount of E621 to use in 1kg of meat for sausages is typically around 1-2 grams, depending on personal preference.
Some people may be sensitive to MSG and experience symptoms like headaches or nausea. It is essential to be mindful of the amount of E621 used in sausage recipes to avoid potential adverse reactions.
If you prefer to avoid using E621 in your sausage recipes, there are natural alternatives such as using ingredients like mushrooms, tomatoes, or soy sauce to enhance the umami flavor without the need for additives.
read more...When it comes to nutrition, hickory smoked bacon can be a delicious addition to your diet. While it is often viewed as a guilty pleasure, when consumed in moderation, it can offer some surprising health benefits.
Hickory smoked bacon is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great addition to your meals.
In addition to protein, hickory smoked bacon contains essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.
Adding hickory smoked bacon to your recipes can elevate the flavor profile and make your dishes more enjoyable. From salads to pasta dishes, the smoky and savory taste of bacon can take your meals to the next level.
While hickory smoked bacon can offer some benefits, it is important to consume it in moderation. Bacon is high in saturated fat and sodium, so be mindful of your portion sizes and overall dietary intake.
When enjoyed in moderation and as part of a balanced diet, hickory smoked bacon can be a flavorful and satisfying addition to your meals. Be sure to pair it with plenty of fruits, vegetables, whole grains, and lean proteins for a well-rounded approach to nutrition.
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