Nutrients, Calories, Benefits of Raw Smoked Pork Sausage

Published on: 01/06/2022

Calories in Raw Smoked Pork Sausage

Raw Smoked Pork Sausage contains 566 kCal calories per 100g serving. The reference value of daily consumption of Raw Smoked Pork Sausage for adults is 566 kCal.

The following foods have approximately equal amount of calories:

Peanuts (567kCal)
Praline with rye flour (567kCal)
Butter 61.5% fat, sandwich (566kCal)
Butter 60% fat, high protein (567kCal)
Sesame semolina (567kCal)
Sesame seeds, unpeeled seeds, fried (565kCal)
Sesame, toasted, with salt (567kCal)
Sesame, fried without salt (567kCal)
Sesame seeds (565kCal)
Raw smoked pork sausage (566kCal)

Carbohydrates in Raw Smoked Pork Sausage

Raw Smoked Pork Sausage have 0.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Raw Smoked Pork Sausage for adults is 0.2 g. 0.2 g of carbohydrates are equal to 0.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Raw Smoked Pork Sausage

Raw Smoked Pork Sausage contains 13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Raw Smoked Pork Sausage

Raw Smoked Pork Sausage contains 57 g fats per 100g serving. 57 g of fats are equal to 456 calories (kCal).

Vitamins and other nutrients in Raw Smoked Pork Sausage

Nutrient	Content	Reference
Calories	566kCal	566kCal
Proteins	13g	13g
Fats	57g	57g
Carbohydrates	0.2g	0g
Dietary fiber	0.1g	0g
Water	23.7g	24g
Ash	6g	6g
Vitamin B1, thiamine	0.51mg	1mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin PP, NE	5.8mg	6mg
Niacin	2.8mg	3mg
Potassium, K	139mg	139mg
Calcium, Ca	28mg	28mg
Magnesium, Mg	17mg	17mg
Sodium, Na	1900mg	1900mg
Sera, S	130mg	130mg
Phosphorus, P	167mg	167mg
Iron, Fe	1.4mg	1mg
Mono- and disaccharides (sugars)	0.2g	0g
Cholesterol	70mg	70mg
Saturated fatty acids	20.9g	21g

Nutrition Facts About Raw Smoked Pork Sausage

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!

Nutritional Benefits of Pork Chops: Protein, Vitamins, and Delicious Recipes

The Nutritional Benefits of Pork Chops

When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.

Protein Powerhouse

Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals

Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.

Lean Cuts for Healthy Eating

Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.

Delicious and Versatile Recipes

From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.

Conclusion

Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.