Nutrients, Calories, Benefits of Recipe, Apple Pie

Published on: 01/06/2022

Calories in Recipe, Apple Pie

Recipe, Apple Pie contains 265 kCal calories per 100g serving. The reference value of daily consumption of Recipe, Apple Pie for adults is 265 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Carbohydrates in Recipe, Apple Pie

Recipe, Apple Pie have 37.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Recipe, Apple Pie for adults is 37.1 g. 37.1 g of carbohydrates are equal to 148.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Recipe, Apple Pie

Recipe, Apple Pie contains 2.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Recipe, Apple Pie

Recipe, Apple Pie contains 12.5 g fats per 100g serving. 12.5 g of fats are equal to 100 calories (kCal).

Vitamins and other nutrients in Recipe, Apple Pie

Nutrient	Content	Reference
Calories	265kCal	265kCal
Proteins	2.4g	2g
Fats	12.5g	13g
Carbohydrates	37.1g	37g
Water	47.3g	47g
Ash	0.8g	1g
Vitamin A, RE	11mcg	11mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.148mg	0mg
Vitamin B2, riboflavin	0.107mg	0mg
Vitamin B5, pantothenic	0.093mg	0mg
Vitamin B6, pyridoxine	0.032mg	0mg
Vitamin B9, folate	38mcg	38mcg
Vitamin C, ascorbic	1.7mg	2mg
Vitamin PP, NE	1.23mg	1mg
Potassium, K	79mg	79mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	7mg	7mg
Sodium, Na	211mg	211mg
Sera, S	24mg	24mg
Phosphorus, P	28mg	28mg
Iron, Fe	1.12mg	1mg
Manganese, Mn	0.185mg	0mg
Copper, Cu	53mcg	53mcg
Selenium, Se	7.8mcg	8mcg
Zinc, Zn	0.19mg	0mg
Arginine	0.096g	0g
Valin	0.097g	0g
Histidine	0.053g	0g
Isoleucine	0.083g	0g
Leucine	0.164g	0g
Lysine	0.056g	0g
Methionine	0.042g	0g
Threonine	0.066g	0g
Tryptophan	0.029g	0g
Phenylalanine	0.118g	0g
Alanine	0.077g	0g
Aspartic acid	0.111g	0g
Glycine	0.086g	0g
Glutamic acid	0.786g	1g
Proline	0.271g	0g
Serine	0.119g	0g
Tyrosine	0.072g	0g
Cysteine	0.05g	0g
Saturated fatty acids	3.05g	3g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.058g	0g
16: 0 Palmitic	1.738g	2g
18: 0 Stearin	1.253g	1g
Monounsaturated fatty acids	5.393g	5g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	5.392g	5g
Polyunsaturated fatty acids	3.338g	3g
18: 2 Linoleum	3.134g	3g
18: 3 Linolenic	0.204g	0g
Omega-3 fatty acids	0.204g	0g
Omega-6 fatty acids	3.134g	3g

Nutrition Facts About Recipe, Apple Pie

The Ultimate Guide to Apples: Health Benefits, Nutrition, and Recipes

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The Ultimate Guide to the Nutritional Benefits of Apples

The Nutritional Benefits of Apples

Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.

Vitamins and Minerals in Apples

Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.

High Fiber Content

One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.

Antioxidants in Apples

Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.

Low in Calories and Fat

Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.

Ways to Enjoy Apples

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The Nutritional Benefits of Apples

Apples are not only delicious but also packed with essential nutrients that contribute to overall health. They are a rich source of dietary fiber, vitamin C, and various antioxidants.

1. Fiber-Rich Fruit

Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

2. Vitamin C Powerhouse

One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.

3. Antioxidant Properties

Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

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Apples are a low-calorie fruit, making them a great snack option for those looking to manage their weight. A medium-sized apple contains about 95 calories, making it a satisfying and nutritious choice.

5. Versatile in Recipes

Apples can be incorporated into various dishes, both sweet and savory. From apple pies to salads, apples add a natural sweetness and crunch to recipes, making them a versatile ingredient in the kitchen.