Nutrients, Calories, Benefits of Recipe Cornmeal Bread Made From Low-fat (2%) Milk

Published on: 01/06/2022

Calories in Recipe Cornmeal Bread Made From Low-fat (2%) Milk

Recipe Cornmeal Bread Made From Low-fat (2%) Milk contains 266 kCal calories per 100g serving. The reference value of daily consumption of Recipe Cornmeal Bread Made From Low-fat (2%) Milk for adults is 266 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Carbohydrates in Recipe Cornmeal Bread Made From Low-fat (2%) Milk

Recipe Cornmeal Bread Made From Low-fat (2%) Milk have 43.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Recipe Cornmeal Bread Made From Low-fat (2%) Milk for adults is 43.5 g. 43.5 g of carbohydrates are equal to 174 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Recipe Cornmeal Bread Made From Low-fat (2%) Milk

Recipe Cornmeal Bread Made From Low-fat (2%) Milk contains 6.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Recipe Cornmeal Bread Made From Low-fat (2%) Milk

Recipe Cornmeal Bread Made From Low-fat (2%) Milk contains 7.1 g fats per 100g serving. 7.1 g of fats are equal to 56.8 calories (kCal).

Vitamins and other nutrients in Recipe Cornmeal Bread Made From Low-fat (2%) Milk

Nutrient	Content	Reference
Calories	266kCal	266kCal
Proteins	6.7g	7g
Fats	7.1g	7g
Carbohydrates	43.5g	44g
Water	39.1g	39g
Ash	3.6g	4g
Vitamin B1, thiamine	0.291mg	0mg
Vitamin B2, riboflavin	0.294mg	0mg
Vitamin B5, pantothenic	0.339mg	0mg
Vitamin B6, pyridoxine	0.113mg	0mg
Vitamin B9, folate	118mcg	118mcg
Vitamin B12, cobalamin	0.15mcg	0mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin PP, NE	2.254mg	2mg
Potassium, K	147mg	147mg
Calcium, Ca	249mg	249mg
Magnesium, Mg	25mg	25mg
Sodium, Na	658mg	658mg
Sera, S	67mg	67mg
Phosphorus, P	169mg	169mg
Iron, Fe	2.5mg	3mg
Manganese, Mn	0.118mg	0mg
Copper, Cu	51mcg	51mcg
Selenium, Se	10.1mcg	10mcg
Zinc, Zn	0.6mg	1mg
Arginine	0.312g	0g
Valin	0.357g	0g
Histidine	0.181g	0g
Isoleucine	0.29g	0g
Leucine	0.678g	1g
Lysine	0.296g	0g
Methionine	0.152g	0g
Threonine	0.259g	0g
Tryptophan	0.067g	0g
Phenylalanine	0.33g	0g
Alanine	0.372g	0g
Aspartic acid	0.472g	0g
Glycine	0.231g	0g
Glutamic acid	1.376g	1g
Proline	0.571g	1g
Serine	0.356g	0g
Tyrosine	0.268g	0g
Cysteine	0.117g	0g
Cholesterol	40mg	40mg
Phytosterols	12mg	12mg
Saturated fatty acids	1.555g	2g
4: 0 Shrovetide	0.027g	0g
6: 0 Nylon	0.016g	0g
8: 0 Caprilova	0.01g	0g
10: 0 Capricorn	0.021g	0g
12: 0 Laurinovaya	0.025g	0g
14: 0 Myristinova	0.093g	0g
16: 0 Palmitic	0.991g	1g
18: 0 Stearin	0.362g	0g
Monounsaturated fatty acids	1.83g	2g
16: 1 Palmitoleic	0.056g	0g
18: 1 Olein (omega-9)	1.759g	2g
20: 1 Gadolein (omega-9)	0.012g	0g
Polyunsaturated fatty acids	3.206g	3g
18: 2 Linoleum	2.841g	3g
18: 3 Linolenic	0.349g	0g
20: 4 Arachidon	0.012g	0g
Omega-3 fatty acids	0.352g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	2.853g	3g

Nutrition Facts About Recipe Cornmeal Bread Made From Low-fat (2%) Milk

The Power of Honeysuckle: Health Benefits and Recipes

The Health Benefits of Honeysuckle

Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.

Antioxidant Properties of Honeysuckle

One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.

Supports Digestive Health

The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.

Weight Management

Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.

How to Incorporate Honeysuckle into Your Diet

You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.