| Nutrient | Content | Reference |
|---|---|---|
| Calories | 59kCal | 59kCal |
| Proteins | 0.27g | 0g |
| Fats | 0.2g | 0g |
| Carbohydrates | 11.76g | 12g |
| Dietary fiber | 2.3g | 2g |
| Water | 85.33g | 85g |
| Ash | 0.14g | 0g |
| Vitamin A, RE | 3mcg | 3mcg |
| beta Carotene | 0.027mg | 0mg |
| beta Cryptoxanthin | 12mcg | 12mcg |
| Lutein + Zeaxanthin | 31mcg | 31mcg |
| Vitamin B1, thiamine | 0.015mg | 0mg |
| Vitamin B2, riboflavin | 0.025mg | 0mg |
| Vitamin B4, choline | 3.4mg | 3mg |
| Vitamin B5, pantothenic | 0.051mg | 0mg |
| Vitamin B6, pyridoxine | 0.034mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| Vitamin K, phylloquinone | 2.6mcg | 3mcg |
| Vitamin PP, NE | 0.075mg | 0mg |
| Potassium, K | 104mg | 104mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 2.7mg | 3mg |
| Phosphorus, P | 12mg | 12mg |
| Iron, Fe | 0.11mg | 0mg |
| Manganese, Mn | 0.034mg | 0mg |
| Copper, Cu | 27mcg | 27mcg |
| Zinc, Zn | 0.04mg | 0mg |
| Starch and dextrins | 0.05g | 0g |
| Mono- and disaccharides (sugars) | 10.48g | 10g |
| Glucose (dextrose) | 2.71g | 3g |
| Sucrose | 1.86g | 2g |
| Fructose | 5.9g | 6g |
| Arginine | 0.006g | 0g |
| Valin | 0.012g | 0g |
| Histidine | 0.005g | 0g |
| Isoleucine | 0.006g | 0g |
| Leucine | 0.013g | 0g |
| Lysine | 0.013g | 0g |
| Methionine | 0.001g | 0g |
| Threonine | 0.006g | 0g |
| Tryptophan | 0.001g | 0g |
| Phenylalanine | 0.007g | 0g |
| Alanine | 0.012g | 0g |
| Aspartic acid | 0.073g | 0g |
| Glycine | 0.009g | 0g |
| Glutamic acid | 0.026g | 0g |
| Proline | 0.006g | 0g |
| Serine | 0.011g | 0g |
| Tyrosine | 0.001g | 0g |
| Cysteine | 0.001g | 0g |
Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.
Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.
The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.
Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.
To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.
read more...Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health. When combined with honey, which is a natural sweetener with antimicrobial properties, these fruit skewers become a powerhouse of nutrients.
To make fruit skewers in honey syrup, start by choosing a variety of fresh fruits such as strawberries, pineapple, kiwi, and grapes. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a bit of water until it forms a syrup. Drizzle the honey syrup over the fruit skewers and let them marinate for a few hours before serving.
Adding fruit skewers in honey syrup to your diet is a great way to satisfy your sweet cravings while also getting a dose of essential nutrients. These skewers make for a perfect snack or dessert option that is both healthy and delicious.
One of the best things about fruit skewers in honey syrup is that you can customize them based on your preferences. Mix and match different fruits, add a sprinkle of nuts or seeds, or even drizzle some yogurt on top for an extra boost of protein.
Whether you're hosting a party or simply want to treat yourself to something special, fruit skewers in honey syrup are a great option. They are visually appealing, easy to make, and sure to impress your guests.
read more...Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.
Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.
To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.
Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.
For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.
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