Nutrients, Calories, Benefits of Restaurant, Family Style, French Fries

Published on: 01/06/2022

Calories in Restaurant, Family Style, French Fries

Restaurant, Family Style, French Fries contains 289 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, Family Style, French Fries for adults is 289 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)

Carbohydrates in Restaurant, Family Style, French Fries

Restaurant, Family Style, French Fries have 33.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, Family Style, French Fries for adults is 33.3 g. 33.3 g of carbohydrates are equal to 133.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, Family Style, French Fries

Restaurant, Family Style, French Fries contains 3.49 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, Family Style, French Fries

Restaurant, Family Style, French Fries contains 14.04 g fats per 100g serving. 14.04 g of fats are equal to 112.32 calories (kCal).

Vitamins and other nutrients in Restaurant, Family Style, French Fries

Nutrient	Content	Reference
Calories	289kCal	289kCal
Proteins	3.49g	3g
Fats	14.04g	14g
Carbohydrates	33.3g	33g
Dietary fiber	3.9g	4g
Water	43.19g	43g
Ash	2.08g	2g
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.057mg	0mg
Vitamin B5, pantothenic	0.545mg	1mg
Vitamin B6, pyridoxine	0.236mg	0mg
Vitamin C, ascorbic	1.1mg	1mg
Vitamin E, alpha tocopherol, TE	1mg	1mg
beta Tocopherol	0.11mg	0mg
gamma Tocopherol	6.47mg	6mg
tocopherol delta	2.48mg	2mg
Vitamin K, phylloquinone	35.9mcg	36mcg
Vitamin PP, NE	2.564mg	3mg
Potassium, K	545mg	545mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	29mg	29mg
Sodium, Na	357mg	357mg
Sera, S	34.9mg	35mg
Phosphorus, P	124mg	124mg
Iron, Fe	0.91mg	1mg
Manganese, Mn	0.235mg	0mg
Copper, Cu	112mcg	112mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.51mg	1mg
Starch and dextrins	33.61g	34g
Mono- and disaccharides (sugars)	0.28g	0g
Glucose (dextrose)	0.14g	0g
Sucrose	0.06g	0g
Fructose	0.09g	0g
Arginine	0.191g	0g
Valin	0.243g	0g
Histidine	0.055g	0g
Isoleucine	0.12g	0g
Leucine	0.179g	0g
Lysine	0.141g	0g
Methionine	0.044g	0g
Threonine	0.109g	0g
Tryptophan	0.049g	0g
Phenylalanine	0.152g	0g
Alanine	0.109g	0g
Aspartic acid	0.757g	1g
Glycine	0.098g	0g
Glutamic acid	0.529g	1g
Proline	0.109g	0g
Serine	0.125g	0g
Tyrosine	0.098g	0g
Cysteine	0.033g	0g
Cholesterol	1mg	1mg
Campesterol	11mg	11mg
Stigmasterol	7mg	7mg
beta Sitosterol	27mg	27mg
Trans fats	0.104g	0g
monounsaturated trans fats	0.036g	0g
Saturated fatty acids	2.489g	2g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.021g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	1.524g	2g
17: 0 Margarine	0.015g	0g
18: 0 Stearin	0.801g	1g
20: 0 Arachin	0.048g	0g
22: 0 Begen	0.041g	0g
24: 0 Lignocerin	0.017g	0g
Monounsaturated fatty acids	3.358g	3g
16: 1 Palmitoleic	0.019g	0g
16: 1 cis	0.019g	0g
17: 1 Heptadecene	0.008g	0g
18: 1 Olein (omega-9)	3.259g	3g
18: 1 cis	3.225g	3g
18: 1 trans	0.034g	0g
20: 1 Gadolein (omega-9)	0.069g	0g
22: 1 Eruga (omega-9)	0.003g	0g
22: 1 cis	0.002g	0g
22: 1 trans	0.001g	0g
Polyunsaturated fatty acids	6.608g	7g
18: 2 Linoleum	5.757g	6g
18: 2 trans isomer, not determined	0.068g	0g
18: 2 Omega-6, cis, cis	5.676g	6g
18: 2 Conjugated linoleic acid	0.013g	0g
18: 3 Linolenic	0.839g	1g
18: 3 Omega-3, alpha-linolenic	0.792g	1g
18: 3 Omega-6, gamma-linolenic	0.046g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
20: 4 Arachidon	0.006g	0g
Omega-3 fatty acids	0.792g	1g
22: 4 Docosatetraene, Omega-6	0.001g	0g
Omega-6 fatty acids	5.734g	6g

Nutrition Facts About Restaurant, Family Style, French Fries

The Ultimate Guide to French Fries: Nutrition, Recipes, and Tips

The Nutritional Value of French Fries

French fries are a popular side dish made from deep-fried potatoes. While they are delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can still be enjoyed as part of a balanced diet.

Calories and Macronutrients

A typical serving of French fries contains around 300-400 calories, depending on the size and preparation method. They are primarily made up of carbohydrates from the potatoes, with some fat from the frying oil. It's important to be mindful of portion sizes to avoid consuming excess calories.

Healthier Preparation Methods

To make French fries healthier, consider baking them instead of deep-frying. This reduces the amount of added fat and calories. You can also opt for sweet potato fries, which are higher in fiber and nutrients compared to traditional fries.

Adding Nutritious Toppings

Instead of smothering your French fries in salt and ketchup, consider topping them with healthier options like avocado, salsa, or Greek yogurt. These toppings not only add flavor but also provide additional nutrients like vitamins, minerals, and protein.

Enjoying French Fries in Moderation

While French fries can be a tasty treat, it's important to enjoy them in moderation as part of a balanced diet. Pair them with a lean protein source and plenty of vegetables to create a well-rounded meal.

The Nutritional Value of French Fries: A Guide to Healthier Indulgence

The Nutritional Value of French Fries

Calories and Macronutrients

One serving of French fries typically contains around 300-400 calories, depending on the size and preparation method. They are high in carbohydrates and fats, with minimal protein content. It's important to be mindful of portion sizes to avoid consuming excess calories.

Vitamins and Minerals

Despite being a fried food, French fries can still provide some essential vitamins and minerals. Potatoes are a good source of potassium, vitamin C, and B vitamins. However, the frying process can reduce the overall nutrient content, so it's best to pair French fries with other nutrient-dense foods.

Healthier Preparation Methods

To make French fries healthier, consider baking or air-frying them instead of deep-frying. This reduces the amount of added fats and calories while still achieving a crispy texture. Seasoning with herbs and spices instead of salt can also enhance the flavor without increasing sodium intake.

Pairing French Fries with Nutrient-Dense Foods

Instead of eating French fries as a standalone dish, pair them with foods that are rich in nutrients. For example, enjoy them with a side salad or grilled vegetables to increase the overall nutritional value of your meal. This balance can help you indulge in French fries without compromising your health goals.

Conclusion

While French fries may not be the healthiest choice, they can still be enjoyed in moderation as part of a balanced diet. By being mindful of portion sizes, preparation methods, and food pairings, you can savor the taste of French fries while also nourishing your body with essential nutrients.

The Ultimate Guide to French Fries: Nutrition, Cooking Tips, and More

The Nutritional Value of French Fries

French fries are a popular side dish made from deep-fried potatoes. While they are undeniably delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can actually be a part of a balanced diet.

Calories and Macronutrients in French Fries

A typical serving of French fries contains around 340 calories, primarily from carbohydrates and fats. While they are not a significant source of protein, they can contribute to your daily energy intake.

Healthier Cooking Methods

To make French fries healthier, consider baking or air-frying them instead of deep-frying. This reduces the amount of oil used and cuts down on the overall fat content.

Choosing the Right Potatoes

Opt for sweet potatoes or other varieties of potatoes with a lower glycemic index to make your French fries a more nutritious option. Sweet potatoes are rich in vitamins and minerals, making them a healthier choice.

Portion Control and Moderation

Enjoying French fries in moderation is key to incorporating them into a healthy diet. Be mindful of portion sizes and balance your meal with other nutritious foods.