Nutrients, Calories, Benefits of Restaurant, Latino, Arros Con Granduls, (rice And Peas)

Published on: 01/06/2022

Calories in Restaurant, Latino, Arros Con Granduls, (rice And Peas)


Restaurant, Latino, Arros Con Granduls, (rice And Peas) contains 182 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, Latino, Arros Con Granduls, (rice And Peas) for adults is 182 kCal.

The following foods have approximately equal amount of calories:
  • Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
  • Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
  • Rabbit meat (183kCal)
  • Mutton, shin, only meat, baked (180kCal)
  • Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
  • Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
  • Veal, upper thigh, only meat fried in a pan (183kCal)
  • Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
  • Veal pancreas (182kCal)
  • Beef, neck, only meat, baked (183kCal)

Carbohydrates in Restaurant, Latino, Arros Con Granduls, (rice And Peas)


Restaurant, Latino, Arros Con Granduls, (rice And Peas) have 29.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, Latino, Arros Con Granduls, (rice And Peas) for adults is 29.35 g. 29.35 g of carbohydrates are equal to 117.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, Latino, Arros Con Granduls, (rice And Peas)


Restaurant, Latino, Arros Con Granduls, (rice And Peas) contains 3.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, Latino, Arros Con Granduls, (rice And Peas)


Restaurant, Latino, Arros Con Granduls, (rice And Peas) contains 4.98 g fats per 100g serving. 4.98 g of fats are equal to 39.84 calories (kCal).

Vitamins and other nutrients in Restaurant, Latino, Arros Con Granduls, (rice And Peas)

Nutrient Content Reference
Calories 182kCal 182kCal
Proteins 3.5g 4g
Fats 4.98g 5g
Carbohydrates 29.35g 29g
Dietary fiber 1.4g 1g
Water 58.87g 59g
Ash 1.9g 2g
Vitamin B1, thiamine 0.03mg 0mg
Vitamin B2, riboflavin 0.015mg 0mg
Vitamin B5, pantothenic 0.24mg 0mg
Vitamin B6, pyridoxine 0.04mg 0mg
Vitamin E, alpha tocopherol, TE 0.68mg 1mg
beta Tocopherol 0.06mg 0mg
gamma Tocopherol 3.03mg 3mg
tocopherol delta 1.01mg 1mg
Vitamin K, phylloquinone 12.6mcg 13mcg
Vitamin PP, NE 0.53mg 1mg
Potassium, K 84mg 84mg
Calcium, Ca 8mg 8mg
Magnesium, Mg 14mg 14mg
Sodium, Na 583mg 583mg
Sera, S 35mg 35mg
Phosphorus, P 54mg 54mg
Iron, Fe 0.29mg 0mg
Manganese, Mn 0.587mg 1mg
Copper, Cu 126mcg 126mcg
Zinc, Zn 0.74mg 1mg
Starch and dextrins 28.4g 28g
Arginine 0.25g 0g
Valin 0.18g 0g
Histidine 0.09g 0g
Isoleucine 0.13g 0g
Leucine 0.26g 0g
Lysine 0.12g 0g
Methionine 0.07g 0g
Threonine 0.11g 0g
Tryptophan 0.05g 0g
Phenylalanine 0.17g 0g
Alanine 0.17g 0g
Aspartic acid 0.31g 0g
Glycine 0.14g 0g
Glutamic acid 0.84g 1g
Proline 0.11g 0g
Serine 0.16g 0g
Tyrosine 0.1g 0g
Cysteine 0.06g 0g
Trans fats 0.013g 0g
monounsaturated trans fats 0.002g 0g
Saturated fatty acids 0.763g 1g
10: 0 Capricorn 0.029g 0g
14: 0 Myristinova 0.012g 0g
15: 0 Pentadecane 0.001g 0g
16: 0 Palmitic 0.511g 1g
17: 0 Margarine 0.004g 0g
18: 0 Stearin 0.172g 0g
20: 0 Arachin 0.015g 0g
22: 0 Begen 0.013g 0g
24: 0 Lignocerin 0.006g 0g
Monounsaturated fatty acids 1.005g 1g
16: 1 Palmitoleic 0.005g 0g
16: 1 cis 0.005g 0g
18: 1 Olein (omega-9) 0.98g 1g
18: 1 cis 0.978g 1g
18: 1 trans 0.002g 0g
20: 1 Gadolein (omega-9) 0.02g 0g
Polyunsaturated fatty acids 2.32g 2g
18: 2 Linoleum 2.07g 2g
18: 2 trans isomer, not determined 0.011g 0g
18: 2 Omega-6, cis, cis 2.057g 2g
18: 2 Conjugated linoleic acid 0.002g 0g
18: 3 Linolenic 0.249g 0g
18: 3 Omega-3, alpha-linolenic 0.249g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.001g 0g
Omega-3 fatty acids 0.249g 0g
Omega-6 fatty acids 2.058g 2g
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