Nutrients, Calories, Benefits of Rhubarb, Frozen, Cooked With Sugar

Published on: 01/06/2022

Calories in Rhubarb, Frozen, Cooked With Sugar

Rhubarb, Frozen, Cooked With Sugar contains 116 kCal calories per 100g serving. The reference value of daily consumption of Rhubarb, Frozen, Cooked With Sugar for adults is 116 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in Rhubarb, Frozen, Cooked With Sugar

Rhubarb, Frozen, Cooked With Sugar have 29.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rhubarb, Frozen, Cooked With Sugar for adults is 29.2 g. 29.2 g of carbohydrates are equal to 116.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rhubarb, Frozen, Cooked With Sugar

Rhubarb, Frozen, Cooked With Sugar contains 0.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rhubarb, Frozen, Cooked With Sugar

Rhubarb, Frozen, Cooked With Sugar contains 0.05 g fats per 100g serving. 0.05 g of fats are equal to 0.4 calories (kCal).

Vitamins and other nutrients in Rhubarb, Frozen, Cooked With Sugar

Nutrient	Content	Reference
Calories	116kCal	116kCal
Proteins	0.39g	0g
Fats	0.05g	0g
Carbohydrates	29.2g	29g
Dietary fiber	2g	2g
Water	67.79g	68g
Ash	0.56g	1g
Vitamin A, RE	4mcg	4mcg
beta Carotene	0.044mg	0mg
Lutein + Zeaxanthin	123mcg	123mcg
Vitamin B1, thiamine	0.018mg	0mg
Vitamin B2, riboflavin	0.023mg	0mg
Vitamin B4, choline	4.4mg	4mg
Vitamin B5, pantothenic	0.05mg	0mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin C, ascorbic	3.3mg	3mg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
Vitamin K, phylloquinone	21.1mcg	21mcg
Vitamin PP, NE	0.2mg	0mg
Potassium, K	96mg	96mg
Calcium, Ca	145mg	145mg
Magnesium, Mg	12mg	12mg
Sodium, Na	1mg	1mg
Sera, S	3.9mg	4mg
Phosphorus, P	8mg	8mg
Iron, Fe	0.21mg	0mg
Manganese, Mn	0.073mg	0mg
Copper, Cu	27mcg	27mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.08mg	0mg
Mono- and disaccharides (sugars)	28.7g	29g
Saturated fatty acids	0.014g	0g
16: 0 Palmitic	0.012g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.01g	0g
18: 1 Olein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.025g	0g
18: 2 Linoleum	0.025g	0g
Omega-6 fatty acids	0.025g	0g

Nutrition Facts About Rhubarb, Frozen, Cooked With Sugar

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

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Benefits of Buffer 500

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Buffer 500 Recipes

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Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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