Nutrients, Calories, Benefits of Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried

Published on: 01/06/2022

Calories in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried contains 253 kCal calories per 100g serving. The reference value of daily consumption of Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried for adults is 253 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, loin pulp (255kCal)
Sausage, from meat substitute (255kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, minced meat, 80% lean meat / 20% fat, raw (254kCal)

Carbohydrates in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried have 0.04 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried for adults is 0.04 g. 0.04 g of carbohydrates are equal to 0.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried contains 22.06 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried contains 18.29 g fats per 100g serving. 18.29 g of fats are equal to 146.32 calories (kCal).

Vitamins and other nutrients in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried

Nutrient	Content	Reference
Calories	253kCal	253kCal
Proteins	22.06g	22g
Fats	18.29g	18g
Carbohydrates	0.04g	0g
Water	59.66g	60g
Ash	0.98g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.067mg	0mg
Vitamin B2, riboflavin	0.186mg	0mg
Vitamin B4, choline	81.7mg	82mg
Vitamin B5, pantothenic	0.366mg	0mg
Vitamin B6, pyridoxine	0.156mg	0mg
Vitamin B12, cobalamin	1.17mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.45mg	0mg
Vitamin K, phylloquinone	3.1mcg	3mcg
Vitamin PP, NE	6.019mg	6mg
Betaine	10.7mg	11mg
Potassium, K	304mg	304mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	22mg	22mg
Sodium, Na	69mg	69mg
Sera, S	220.6mg	221mg
Phosphorus, P	195mg	195mg
Iron, Fe	1.57mg	2mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	108mcg	108mcg
Selenium, Se	4mcg	4mcg
Zinc, Zn	2.69mg	3mg
Arginine	1.485g	1g
Valin	1.123g	1g
Histidine	0.467g	0g
Isoleucine	0.987g	1g
Leucine	1.703g	2g
Lysine	1.926g	2g
Methionine	0.72g	1g
Threonine	1.052g	1g
Tryptophan	0.244g	0g
Phenylalanine	0.869g	1g
Alanine	1.097g	1g
Glycine	0.943g	1g
Glutamic acid	3.081g	3g
Proline	0.707g	1g
Serine	0.752g	1g
Tyrosine	0.764g	1g
Cysteine	0.289g	0g
Cholesterol	76mg	76mg
Trans fats	0.907g	1g
monounsaturated trans fats	0.902g	1g
Saturated fatty acids	7.066g	7g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.023g	0g
12: 0 Laurinovaya	0.023g	0g
14: 0 Myristinova	0.371g	0g
16: 0 Palmitic	2.723g	3g
17: 0 Margarine	0.293g	0g
18: 0 Stearin	3.593g	4g
20: 0 Arachin	0.019g	0g
22: 0 Begen	0.019g	0g
Monounsaturated fatty acids	4.787g	5g
14: 1 Myristolein	0.01g	0g
16: 1 Palmitoleic	0.159g	0g
16: 1 cis	0.135g	0g
16: 1 trans	0.024g	0g
18: 1 Olein (omega-9)	4.614g	5g
18: 1 cis	3.736g	4g
18: 1 trans	0.878g	1g
20: 1 Gadolein (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.734g	1g
18: 2 Linoleum	0.474g	0g
18: 2 Omega-6, cis, cis	0.203g	0g
18: 2 trans, trans	0.005g	0g
18: 2 Conjugated linoleic acid	0.266g	0g
18: 3 Linolenic	0.2g	0g
18: 3 Omega-3, alpha-linolenic	0.2g	0g
20: 4 Arachidon	0.021g	0g
20: 4 Omega-6	0.021g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.015g	0g
Omega-3 fatty acids	0.238g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.023g	0g
Omega-6 fatty acids	0.224g	0g

Nutrition Facts About Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Fried

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.