Nutrients, Calories, Benefits of Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried

Published on: 01/06/2022

Calories in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried contains 317 kCal calories per 100g serving. The reference value of daily consumption of Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried for adults is 317 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Mutton, loin, roasted over an open fire (316kCal)
Peanuts boiled, with salt (318kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Thymus beef, stewed (319kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)

Proteins in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried contains 19.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried contains 25.74 g fats per 100g serving. 25.74 g of fats are equal to 205.92 calories (kCal).

Vitamins and other nutrients in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried

Nutrient	Content	Reference
Calories	317kCal	317kCal
Proteins	19.86g	20g
Fats	25.74g	26g
Water	52.47g	52g
Ash	1.11g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.28mg	0mg
Vitamin B5, pantothenic	0.5mg	1mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	2.32mcg	2mcg
Vitamin PP, NE	6.72mg	7mg
Potassium, K	128mg	128mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	15mg	15mg
Sodium, Na	44mg	44mg
Sera, S	198.6mg	199mg
Phosphorus, P	173mg	173mg
Iron, Fe	1.74mg	2mg
Manganese, Mn	0.018mg	0mg
Copper, Cu	72mcg	72mcg
Selenium, Se	1.8mcg	2mcg
Zinc, Zn	2.73mg	3mg
Arginine	1.18g	1g
Valin	1.072g	1g
Histidine	0.629g	1g
Isoleucine	0.958g	1g
Leucine	1.545g	2g
Lysine	1.754g	2g
Methionine	0.51g	1g
Threonine	0.85g	1g
Tryptophan	0.232g	0g
Phenylalanine	0.808g	1g
Alanine	1.194g	1g
Aspartic acid	1.748g	2g
Glycine	0.97g	1g
Glutamic acid	2.882g	3g
Proline	0.833g	1g
Serine	0.738g	1g
Tyrosine	0.667g	1g
Cysteine	0.237g	0g
Cholesterol	99mg	99mg
Saturated fatty acids	12.82g	13g
10: 0 Capricorn	0.07g	0g
12: 0 Laurinovaya	0.1g	0g
14: 0 Myristinova	1.05g	1g
16: 0 Palmitic	5.65g	6g
18: 0 Stearin	4.97g	5g
Monounsaturated fatty acids	9.93g	10g
16: 1 Palmitoleic	0.47g	0g
18: 1 Olein (omega-9)	9.26g	9g
20: 1 Gadolein (omega-9)	0.04g	0g
Polyunsaturated fatty acids	1.19g	1g
18: 2 Linoleum	0.7g	1g
18: 3 Linolenic	0.47g	0g
20: 4 Arachidon	0.03g	0g
Omega-3 fatty acids	0.47g	0g
Omega-6 fatty acids	0.73g	1g

Nutrition Facts About Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Fried

Nutritional Benefits of Neck Trimmings: Recipes and Tips

The Importance of Neck Trimmings in Nutrition

Neck trimmings are often overlooked when it comes to nutrition, but they can actually be a valuable source of nutrients...

Benefits of Including Neck Trimmings in Your Diet

Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...

How to Incorporate Neck Trimmings into Your Meals

There are various ways to include neck trimmings in your diet, such as...

Neck Trimmings Recipes to Try

Here are some delicious recipes that make use of neck trimmings...

Considerations When Using Neck Trimmings in Cooking

While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Neck Trimmings: Recipes and Tips for Cooking