Nutrients, Calories, Benefits of Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw

Published on: 01/06/2022

Calories in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw contains 311 kCal calories per 100g serving. The reference value of daily consumption of Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw for adults is 311 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Meat substitute (311kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)

Proteins in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw contains 15.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw

Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw contains 27 g fats per 100g serving. 27 g of fats are equal to 216 calories (kCal).

Vitamins and other nutrients in Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	311kCal	311kCal
Proteins	15.87g	16g
Fats	27g	27g
Water	56.61g	57g
Ash	0.85g	1g
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.26mg	0mg
Vitamin B5, pantothenic	0.5mg	1mg
Vitamin B6, pyridoxine	0.09mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	2.22mcg	2mcg
Vitamin PP, NE	6.29mg	6mg
Potassium, K	120mg	120mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	13mg	13mg
Sodium, Na	42mg	42mg
Sera, S	158.7mg	159mg
Phosphorus, P	153mg	153mg
Iron, Fe	1.43mg	1mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	67mcg	67mcg
Selenium, Se	1.3mcg	1mcg
Zinc, Zn	2.19mg	2mg
Arginine	0.943g	1g
Valin	0.857g	1g
Histidine	0.503g	1g
Isoleucine	0.766g	1g
Leucine	1.235g	1g
Lysine	1.402g	1g
Methionine	0.407g	0g
Threonine	0.679g	1g
Tryptophan	0.186g	0g
Phenylalanine	0.646g	1g
Alanine	0.955g	1g
Aspartic acid	1.397g	1g
Glycine	0.775g	1g
Glutamic acid	2.304g	2g
Proline	0.666g	1g
Serine	0.59g	1g
Tyrosine	0.533g	1g
Cysteine	0.189g	0g
Cholesterol	80mg	80mg
Saturated fatty acids	13.7g	14g
10: 0 Capricorn	0.08g	0g
12: 0 Laurinovaya	0.11g	0g
14: 0 Myristinova	1.13g	1g
16: 0 Palmitic	5.95g	6g
18: 0 Stearin	5.4g	5g
Monounsaturated fatty acids	10.35g	10g
16: 1 Palmitoleic	0.46g	0g
18: 1 Olein (omega-9)	9.68g	10g
20: 1 Gadolein (omega-9)	0.04g	0g
Polyunsaturated fatty acids	1.16g	1g
18: 2 Linoleum	0.65g	1g
18: 3 Linolenic	0.49g	0g
20: 4 Arachidon	0.02g	0g
Omega-3 fatty acids	0.49g	0g
Omega-6 fatty acids	0.67g	1g

Nutrition Facts About Ribs, Lamb, New Zealand, Frozen, Meat And Fat, Trimmings For 1/8 '' Fat, Raw

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Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

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