| Nutrient | Content | Reference |
|---|---|---|
| Calories | 174kCal | 174kCal |
| Proteins | 4.05g | 4g |
| Fats | 2.96g | 3g |
| Carbohydrates | 31.69g | 32g |
| Dietary fiber | 1.1g | 1g |
| Water | 59.09g | 59g |
| Ash | 1.12g | 1g |
| Vitamin A, RE | 22mcg | 22mcg |
| Retinol | 0.01mg | 0mg |
| alpha Carotene | 38mcg | 38mcg |
| beta Carotene | 0.128mg | 0mg |
| Lycopene | 3mcg | 3mcg |
| Lutein + Zeaxanthin | 103mcg | 103mcg |
| Vitamin B1, thiamine | 0.015mg | 0mg |
| Vitamin B2, riboflavin | 0.026mg | 0mg |
| Vitamin B4, choline | 5.5mg | 6mg |
| Vitamin B6, pyridoxine | 0.032mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin C, ascorbic | 3.8mg | 4mg |
| Vitamin E, alpha tocopherol, TE | 0.13mg | 0mg |
| beta Tocopherol | 0.03mg | 0mg |
| gamma Tocopherol | 1.3mg | 1mg |
| tocopherol delta | 0.28mg | 0mg |
| Vitamin K, phylloquinone | 2.8mcg | 3mcg |
| Vitamin PP, NE | 0.637mg | 1mg |
| Betaine | 0.2mg | 0mg |
| Potassium, K | 76mg | 76mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 10mg | 10mg |
| Sodium, Na | 387mg | 387mg |
| Sera, S | 40.5mg | 41mg |
| Phosphorus, P | 51mg | 51mg |
| Iron, Fe | 0.66mg | 1mg |
| Manganese, Mn | 0.433mg | 0mg |
| Copper, Cu | 95mcg | 95mcg |
| Selenium, Se | 8.3mcg | 8mcg |
| Zinc, Zn | 0.72mg | 1mg |
| Starch and dextrins | 30.8g | 31g |
| Mono- and disaccharides (sugars) | 0.56g | 1g |
| Glucose (dextrose) | 0.13g | 0g |
| Sucrose | 0.37g | 0g |
| Fructose | 0.05g | 0g |
| Arginine | 0.335g | 0g |
| Valin | 0.251g | 0g |
| Histidine | 0.094g | 0g |
| Isoleucine | 0.173g | 0g |
| Leucine | 0.335g | 0g |
| Lysine | 0.173g | 0g |
| Methionine | 0.114g | 0g |
| Threonine | 0.173g | 0g |
| Tryptophan | 0.052g | 0g |
| Phenylalanine | 0.225g | 0g |
| Alanine | 0.241g | 0g |
| Aspartic acid | 0.407g | 0g |
| Glycine | 0.178g | 0g |
| Glutamic acid | 1.073g | 1g |
| Proline | 0.188g | 0g |
| Serine | 0.21g | 0g |
| Tyrosine | 0.154g | 0g |
| Cysteine | 0.084g | 0g |
| Cholesterol | 18mg | 18mg |
| Trans fats | 0.011g | 0g |
| monounsaturated trans fats | 0.005g | 0g |
| Saturated fatty acids | 0.54g | 1g |
| 14: 0 Myristinova | 0.012g | 0g |
| 16: 0 Palmitic | 0.386g | 0g |
| 17: 0 Margarine | 0.002g | 0g |
| 18: 0 Stearin | 0.121g | 0g |
| 20: 0 Arachin | 0.007g | 0g |
| 22: 0 Begen | 0.006g | 0g |
| 24: 0 Lignocerin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.649g | 1g |
| 16: 1 Palmitoleic | 0.013g | 0g |
| 16: 1 cis | 0.013g | 0g |
| 17: 1 Heptadecene | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.625g | 1g |
| 18: 1 cis | 0.621g | 1g |
| 18: 1 trans | 0.005g | 0g |
| 20: 1 Gadolein (omega-9) | 0.009g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 1.111g | 1g |
| 18: 2 Linoleum | 0.989g | 1g |
| 18: 2 trans isomer, not determined | 0.007g | 0g |
| 18: 2 Omega-6, cis, cis | 0.981g | 1g |
| 18: 2 Conjugated linoleic acid | 0.001g | 0g |
| 18: 3 Linolenic | 0.113g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.111g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.002g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.001g | 0g |
| 20: 4 Arachidon | 0.006g | 0g |
| Omega-3 fatty acids | 0.113g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002g | 0g |
| Omega-6 fatty acids | 0.99g | 1g |
When dining out, it can be challenging to stick to a nutritious diet. However, making smart choices at all restaurants can have a significant impact on your overall health and well-being.
Many restaurants now provide detailed nutritional information on their menus. Take advantage of this information to make informed decisions about your meal choices. Look for low-calorie, low-fat, and high-protein options to support your health goals.
Choose dishes that are made with fresh, whole ingredients rather than processed foods. Fresh fruits, vegetables, lean proteins, and whole grains should be staples of your restaurant meals.
Restaurant portions are often oversized, leading to excess calorie consumption. Practice portion control and mindful eating by listening to your body's hunger cues and stopping when you're satisfied.
Don't be afraid to ask for substitutions or modifications to make your meal healthier. Requesting dressings on the side, steamed instead of fried, or extra vegetables can help tailor your dish to your nutritional needs.
Opt for water, unsweetened tea, or sparkling water instead of sugary sodas or alcoholic beverages. Staying hydrated is essential for overall health and can help you feel more satisfied during your meal.
read more...Qdoba is a popular fast-casual Mexican restaurant chain known for its delicious burritos, bowls, and other Mexican-inspired dishes. While Qdoba offers a variety of options to choose from, it's essential to consider the nutritional value of your meal choices to maintain a balanced diet.
One of the key factors to consider when dining at Qdoba is the calorie content of the meals. Depending on your dietary goals, you can opt for lower calorie options such as salads or bowls with lean protein sources like grilled chicken or tofu.
Protein and fiber are essential nutrients that can help keep you feeling full and satisfied. Qdoba offers various protein options such as grilled steak, black beans, and pinto beans, which can be paired with fiber-rich ingredients like vegetables and brown rice.
When dining at Qdoba, consider customizing your order to make it more nutritionally balanced. Opt for whole grains, lean proteins, and plenty of vegetables to create a well-rounded meal. Additionally, be mindful of portion sizes and avoid high-calorie toppings like sour cream and cheese.
If you enjoy Qdoba's flavors but want to create healthier versions at home, consider making your own burrito bowls using fresh ingredients. You can experiment with different protein sources, vegetables, and whole grains to tailor the meal to your nutritional needs.
read more...When it comes to nutrition, the availability of all restaurants plays a significant role in influencing our dietary choices. Whether you're dining out frequently or occasionally, understanding how different types of restaurants can impact your nutrition is crucial for maintaining a balanced diet.
One of the key distinctions in the world of restaurants is between fast food establishments and fine dining restaurants. While fast food is often associated with convenience and affordability, it tends to be higher in calories, saturated fats, and sodium compared to meals served in fine dining restaurants. Making informed choices based on nutritional content can help you navigate these options more effectively.
Many restaurants, regardless of their style, often serve meals with larger portion sizes than what is recommended for a single serving. This can lead to unintentional overeating and consumption of excess calories. Being mindful of portion sizes and learning to recognize hidden sources of calories in restaurant meals can help you make healthier choices.
In recent years, there has been a push for greater menu labeling and transparency in restaurants. This allows customers to make more informed decisions about their food choices by providing information on calorie counts, ingredients, and nutritional content. Taking advantage of this information can empower you to select options that align with your dietary goals.
Despite the potential challenges, it is possible to eat out healthily at all restaurants. Some strategies include choosing grilled or steamed options over fried foods, opting for dishes with plenty of vegetables, and being mindful of added sugars and sauces. Additionally, listening to your body's hunger cues and practicing moderation can help you enjoy dining out without compromising your nutrition.
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