| Nutrient | Content | Reference |
|---|---|---|
| Calories | 168kCal | 168kCal |
| Proteins | 28.4g | 28g |
| Fats | 6g | 6g |
| Water | 61.8g | 62g |
| Ash | 3.8g | 4g |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.3mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin PP, NE | 12.6mg | 13mg |
| Niacin | 7.1mg | 7mg |
| Potassium, K | 284mg | 284mg |
| Calcium, Ca | 26mg | 26mg |
| Magnesium, Mg | 36mg | 36mg |
| Sodium, Na | 1104mg | 1104mg |
| Phosphorus, P | 264mg | 264mg |
| Iron, Fe | 3.6mg | 4mg |
| Cholesterol | 78mg | 78mg |
| Saturated fatty acids | 2.8g | 3g |
Roasting pork sausages with onions, garlic, and tomatoes not only creates a delicious and flavorful dish but also offers several nutritional benefits.
Pork sausages are a good source of protein, which is essential for building and repairing tissues in the body. Pairing them with onions, garlic, and tomatoes adds more flavor and nutrients to the dish.
Onions, garlic, and tomatoes are all rich in vitamins and minerals that are important for overall health. Onions contain vitamin C and B vitamins, garlic is known for its immune-boosting properties, and tomatoes are packed with vitamin A and antioxidants.
While pork sausages contain some saturated fats, they also provide healthy fats that are necessary for proper brain function and hormone production. Cooking them with vegetables adds fiber and additional nutrients to the meal.
This dish is relatively low in carbohydrates, making it a suitable option for those following a low-carb or keto diet. The combination of protein, fats, and vegetables creates a balanced meal that can help maintain stable blood sugar levels.
Roasting pork sausages with onions, garlic, and tomatoes is a simple and versatile recipe that can be customized to suit your preferences. You can add herbs, spices, or other vegetables to enhance the flavor and nutritional profile of the dish.
read more...When it comes to a delicious and nutritious meal, roast pork sausages with onions, garlic, and tomatoes is a winning combination. This dish not only satisfies your taste buds but also provides essential nutrients that support a healthy diet. Let's explore the nutritional benefits of this mouthwatering recipe.
Pork sausages are a rich source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a strong immune system. Including protein-rich foods like pork sausages in your diet can help you meet your daily protein needs.
Onions, garlic, and tomatoes are packed with vitamins and minerals that contribute to overall health. Onions are a good source of vitamin C, vitamin B6, and folate. Garlic contains vitamin C, vitamin B6, manganese, and selenium. Tomatoes are rich in vitamin C, vitamin A, potassium, and antioxidants.
Tomatoes, onions, and garlic are known for their antioxidant properties. Antioxidants help protect your body against damage from harmful free radicals, which can contribute to chronic diseases such as heart disease and cancer. Including these ingredients in your diet can boost your antioxidant intake and promote overall health.
Roast pork sausages with onions, garlic, and tomatoes can be part of a heart-healthy diet. Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease. Onions and garlic contain compounds that may help lower blood pressure and cholesterol levels, further supporting heart health.
Not only is this recipe packed with nutritional benefits, but it is also incredibly versatile and delicious. You can enjoy roast pork sausages with onions, garlic, and tomatoes in various ways. Serve it over whole grain pasta, on a bed of steamed vegetables, or as a filling for a hearty sandwich. The possibilities are endless!
In conclusion, roast pork sausages with onions, garlic, and tomatoes offer a range of nutritional benefits. From high-quality protein to vitamins, minerals, and antioxidants, this dish is a nutritious addition to any diet. So why not give it a try and savor the delicious flavors while nourishing your body?
read more...Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.
Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.
Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.
Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.
When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.
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