Nutrients, Calories, Benefits of Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Published on: 01/06/2022

Calories in Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw contains 185 kCal calories per 100g serving. The reference value of daily consumption of Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw for adults is 185 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)

Proteins in Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw contains 19.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw contains 12.02 g fats per 100g serving. 12.02 g of fats are equal to 96.16 calories (kCal).

Vitamins and other nutrients in Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Nutrient	Content	Reference
Calories	185kCal	185kCal
Proteins	19.14g	19g
Fats	12.02g	12g
Water	68.26g	68g
Ash	0.98g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.061mg	0mg
Vitamin B2, riboflavin	0.141mg	0mg
Vitamin B4, choline	62.5mg	63mg
Vitamin B5, pantothenic	0.553mg	1mg
Vitamin B6, pyridoxine	0.365mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	2.69mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	4.323mg	4mg
Betaine	26.5mg	27mg
Potassium, K	310mg	310mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	19mg	19mg
Sodium, Na	80mg	80mg
Sera, S	191.4mg	191mg
Phosphorus, P	186mg	186mg
Iron, Fe	2.08mg	2mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	59mcg	59mcg
Selenium, Se	20mcg	20mcg
Zinc, Zn	7.54mg	8mg
Arginine	1.26g	1g
Valin	0.865g	1g
Histidine	0.62g	1g
Isoleucine	0.814g	1g
Leucine	1.54g	2g
Lysine	1.674g	2g
Methionine	0.544g	1g
Threonine	0.842g	1g
Tryptophan	0.216g	0g
Phenylalanine	0.728g	1g
Alanine	1.092g	1g
Aspartic acid	1.717g	2g
Hydroxyproline	0.131g	0g
Glycine	0.873g	1g
Glutamic acid	3.027g	3g
Proline	0.787g	1g
Serine	0.735g	1g
Tyrosine	0.66g	1g
Cysteine	0.201g	0g
Cholesterol	67mg	67mg
Trans fats	0.688g	1g
monounsaturated trans fats	0.688g	1g
Saturated fatty acids	5.072g	5g
14: 0 Myristinova	0.34g	0g
16: 0 Palmitic	2.713g	3g
17: 0 Margarine	0.143g	0g
18: 0 Stearin	1.857g	2g
20: 0 Arachin	0.01g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	5.908g	6g
14: 1 Myristolein	0.067g	0g
16: 1 Palmitoleic	0.352g	0g
16: 1 cis	0.352g	0g
17: 1 Heptadecene	0.094g	0g
18: 1 Olein (omega-9)	5.367g	5g
18: 1 cis	4.679g	5g
18: 1 trans	0.688g	1g
20: 1 Gadolein (omega-9)	0.028g	0g
Polyunsaturated fatty acids	0.527g	1g
18: 2 Linoleum	0.459g	0g
18: 2 Omega-6, cis, cis	0.406g	0g
18: 2 Conjugated linoleic acid	0.053g	0g
18: 3 Linolenic	0.023g	0g
18: 3 Omega-3, alpha-linolenic	0.023g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 4 Arachidon	0.039g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.026g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
Omega-6 fatty acids	0.448g	0g

Nutrition Facts About Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.