Nutrients, Calories, Benefits of Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Published on: 01/06/2022

Calories in Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw contains 139 kCal calories per 100g serving. The reference value of daily consumption of Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw for adults is 139 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)
Soybeans, green, boiled, with salt (141kCal)
Soybeans, green, boiled, without salt (141kCal)

Proteins in Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw contains 20.67 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw contains 6.21 g fats per 100g serving. 6.21 g of fats are equal to 49.68 calories (kCal).

Vitamins and other nutrients in Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Nutrient	Content	Reference
Calories	139kCal	139kCal
Proteins	20.67g	21g
Fats	6.21g	6g
Water	72.16g	72g
Ash	1.05g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.157mg	0mg
Vitamin B4, choline	68.7mg	69mg
Vitamin B5, pantothenic	0.59mg	1mg
Vitamin B6, pyridoxine	0.383mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	2.91mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	4.593mg	5mg
Betaine	29.1mg	29mg
Potassium, K	332mg	332mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	21mg	21mg
Sodium, Na	85mg	85mg
Sera, S	206.7mg	207mg
Phosphorus, P	201mg	201mg
Iron, Fe	2.18mg	2mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	63mcg	63mcg
Selenium, Se	21.8mcg	22mcg
Zinc, Zn	8.25mg	8mg
Arginine	1.39g	1g
Valin	0.956g	1g
Histidine	0.682g	1g
Isoleucine	0.905g	1g
Leucine	1.711g	2g
Lysine	1.859g	2g
Methionine	0.603g	1g
Threonine	0.936g	1g
Tryptophan	0.237g	0g
Phenylalanine	0.806g	1g
Alanine	1.195g	1g
Aspartic acid	1.903g	2g
Hydroxyproline	0.104g	0g
Glycine	0.92g	1g
Glutamic acid	3.366g	3g
Proline	0.851g	1g
Serine	0.812g	1g
Tyrosine	0.733g	1g
Cysteine	0.22g	0g
Cholesterol	67mg	67mg
Trans fats	0.233g	0g
monounsaturated trans fats	0.233g	0g
Saturated fatty acids	2.354g	2g
14: 0 Myristinova	0.134g	0g
16: 0 Palmitic	1.285g	1g
17: 0 Margarine	0.065g	0g
18: 0 Stearin	0.857g	1g
20: 0 Arachin	0.005g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	2.938g	3g
14: 1 Myristolein	0.027g	0g
16: 1 Palmitoleic	0.172g	0g
17: 1 Heptadecene	0.048g	0g
18: 1 Olein (omega-9)	2.679g	3g
18: 1 cis	2.446g	2g
18: 1 trans	0.233g	0g
20: 1 Gadolein (omega-9)	0.011g	0g
Polyunsaturated fatty acids	0.299g	0g
18: 2 Linoleum	0.253g	0g
18: 2 Omega-6, cis, cis	0.234g	0g
18: 2 Conjugated linoleic acid	0.019g	0g
18: 3 Linolenic	0.01g	0g
18: 3 Omega-3, alpha-linolenic	0.01g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.035g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.27g	0g

Nutrition Facts About Roast Beef, American Style, Beef, Boneless, Eyelet Scapula, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.