Nutrients, Calories, Benefits of Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried

Published on: 01/06/2022

Calories in Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried

Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried contains 229 kCal calories per 100g serving. The reference value of daily consumption of Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried for adults is 229 kCal.

The following foods have approximately equal amount of calories:

Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Boiled beef tongue, 1-394 (231kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, dorsal (rib) part, baked (228kCal)
Veal, meat set, boiled (231kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Proteins in Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried

Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried contains 24.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried

Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried contains 14.41 g fats per 100g serving. 14.41 g of fats are equal to 115.28 calories (kCal).

Vitamins and other nutrients in Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried

Nutrient	Content	Reference
Calories	229kCal	229kCal
Proteins	24.86g	25g
Fats	14.41g	14g
Water	61.29g	61g
Ash	0.94g	1g
Vitamin A, RE	7mcg	7mcg
Retinol	0.007mg	0mg
Vitamin B1, thiamine	0.067mg	0mg
Vitamin B2, riboflavin	0.174mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.663mg	1mg
Vitamin B6, pyridoxine	0.382mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	2.66mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	4.314mg	4mg
Betaine	20.9mg	21mg
Potassium, K	312mg	312mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	20mg	20mg
Sodium, Na	76mg	76mg
Sera, S	248.6mg	249mg
Phosphorus, P	185mg	185mg
Iron, Fe	2.16mg	2mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	67mcg	67mcg
Selenium, Se	26.3mcg	26mcg
Zinc, Zn	8.24mg	8mg
Arginine	1.637g	2g
Valin	1.123g	1g
Histidine	0.805g	1g
Isoleucine	1.057g	1g
Leucine	1.999g	2g
Lysine	2.173g	2g
Methionine	0.706g	1g
Threonine	1.094g	1g
Tryptophan	0.28g	0g
Phenylalanine	0.946g	1g
Alanine	1.418g	1g
Aspartic acid	2.229g	2g
Hydroxyproline	0.17g	0g
Glycine	1.134g	1g
Glutamic acid	3.931g	4g
Proline	1.021g	1g
Serine	0.955g	1g
Tyrosine	0.857g	1g
Cysteine	0.261g	0g
Cholesterol	81mg	81mg
Trans fats	0.896g	1g
monounsaturated trans fats	0.896g	1g
Saturated fatty acids	6.192g	6g
14: 0 Myristinova	0.414g	0g
16: 0 Palmitic	3.327g	3g
17: 0 Margarine	0.182g	0g
18: 0 Stearin	2.25g	2g
20: 0 Arachin	0.008g	0g
24: 0 Lignocerin	0.011g	0g
Monounsaturated fatty acids	6.843g	7g
14: 1 Myristolein	0.076g	0g
16: 1 Palmitoleic	0.408g	0g
16: 1 cis	0.408g	0g
17: 1 Heptadecene	0.111g	0g
18: 1 Olein (omega-9)	6.224g	6g
18: 1 cis	5.328g	5g
18: 1 trans	0.896g	1g
20: 1 Gadolein (omega-9)	0.024g	0g
Polyunsaturated fatty acids	0.679g	1g
18: 2 Linoleum	0.594g	1g
18: 2 Omega-6, cis, cis	0.522g	1g
18: 2 Conjugated linoleic acid	0.072g	0g
18: 3 Linolenic	0.028g	0g
18: 3 Omega-3, alpha-linolenic	0.028g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 4 Arachidon	0.049g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.032g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
Omega-6 fatty acids	0.575g	1g

Nutrition Facts About Roast Beef In The American Way, Boneless Beef, Eyelet Of Shoulder Blades, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Fried

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.

The Ultimate Guide to 100g Beef Protein: Nutrition Facts, Recipes & More

The Importance of Protein in Nutrition

Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...

Benefits of Beef Protein

Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...

100g Beef Protein Nutrition Facts

A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...

Recipes Using 100g of Beef Protein

Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...

How to Incorporate 100g of Beef Protein into Your Diet

There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...

Nutritional Benefits of Beef Heart: A Complete Guide

The Nutritional Benefits of Beef Heart

Beef heart is a highly nutritious organ meat that is often overlooked but packs a powerful punch when it comes to essential nutrients. Here are some of the key nutritional benefits of including beef heart in your diet:

1. Rich in Protein

Beef heart is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health. A 3-ounce serving of beef heart can provide around 20 grams of protein, making it a great option for those looking to increase their protein intake.

2. Packed with Vitamins and Minerals

Beef heart is a nutrient-dense food that is rich in vitamins and minerals such as iron, zinc, selenium, and B vitamins. These nutrients play crucial roles in various bodily functions, including energy production, immune function, and red blood cell formation.

3. Supports Heart Health

Contrary to popular belief, beef heart can actually benefit heart health due to its high levels of Coenzyme Q10 (CoQ10). CoQ10 is a powerful antioxidant that helps support cardiovascular health by protecting the heart from oxidative damage.

4. Boosts Energy Levels

The iron content in beef heart helps support the production of red blood cells, which are responsible for carrying oxygen throughout the body. This can help prevent fatigue and improve overall energy levels, making beef heart a great addition to an active lifestyle.

5. Versatile and Delicious

Beef heart can be prepared in various ways, including grilling, braising, or adding it to stews and soups. Its rich, beefy flavor makes it a versatile ingredient that can be incorporated into a wide range of dishes, adding a nutritional boost to your meals.