Nutrients, Calories, Benefits of Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Published on: 01/06/2022

Calories in Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw contains 183 kCal calories per 100g serving. The reference value of daily consumption of Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw for adults is 183 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Carbohydrates in Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw have 0.09 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw for adults is 0.09 g. 0.09 g of carbohydrates are equal to 0.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw contains 20.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw contains 11.38 g fats per 100g serving. 11.38 g of fats are equal to 91.04 calories (kCal).

Vitamins and other nutrients in Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw

Nutrient	Content	Reference
Calories	183kCal	183kCal
Proteins	20.09g	20g
Fats	11.38g	11g
Carbohydrates	0.09g	0g
Water	68.69g	69g
Ash	0.93g	1g
Vitamin A, RE	8mcg	8mcg
Retinol	0.008mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.096mg	0mg
Vitamin B5, pantothenic	0.433mg	0mg
Vitamin B6, pyridoxine	0.094mg	0mg
Vitamin B12, cobalamin	2.01mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
Vitamin PP, NE	4.094mg	4mg
Potassium, K	286mg	286mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	19mg	19mg
Sodium, Na	76mg	76mg
Sera, S	200.9mg	201mg
Phosphorus, P	157mg	157mg
Iron, Fe	1.28mg	1mg
Manganese, Mn	0.008mg	0mg
Copper, Cu	79mcg	79mcg
Selenium, Se	6.4mcg	6mcg
Zinc, Zn	3.88mg	4mg
Arginine	1.352g	1g
Valin	1.023g	1g
Histidine	0.425g	0g
Isoleucine	0.899g	1g
Leucine	1.551g	2g
Lysine	1.754g	2g
Methionine	0.655g	1g
Threonine	0.958g	1g
Tryptophan	0.222g	0g
Phenylalanine	0.791g	1g
Alanine	0.999g	1g
Glycine	0.859g	1g
Glutamic acid	2.806g	3g
Proline	0.644g	1g
Serine	0.685g	1g
Tyrosine	0.696g	1g
Cysteine	0.263g	0g
Cholesterol	66mg	66mg
Trans fats	0.524g	1g
monounsaturated trans fats	0.518g	1g
Saturated fatty acids	4.621g	5g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.014g	0g
12: 0 Laurinovaya	0.016g	0g
14: 0 Myristinova	0.242g	0g
16: 0 Palmitic	1.822g	2g
17: 0 Margarine	0.203g	0g
18: 0 Stearin	2.291g	2g
20: 0 Arachin	0.008g	0g
22: 0 Begen	0.025g	0g
Monounsaturated fatty acids	3.283g	3g
14: 1 Myristolein	0.008g	0g
16: 1 Palmitoleic	0.104g	0g
16: 1 cis	0.096g	0g
16: 1 trans	0.009g	0g
18: 1 Olein (omega-9)	3.167g	3g
18: 1 cis	2.658g	3g
18: 1 trans	0.51g	1g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.518g	1g
18: 2 Linoleum	0.324g	0g
18: 2 Omega-6, cis, cis	0.149g	0g
18: 2 trans, trans	0.006g	0g
18: 2 Conjugated linoleic acid	0.169g	0g
18: 3 Linolenic	0.128g	0g
18: 3 Omega-3, alpha-linolenic	0.128g	0g
20: 4 Arachidon	0.023g	0g
20: 4 Omega-6	0.023g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.017g	0g
Omega-3 fatty acids	0.171g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.006g	0g
Omega-6 fatty acids	0.172g	0g

Nutrition Facts About Roll, Lamb, New Zealand, Frozen, Meat And Fat, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.