| Nutrient | Content | Reference |
|---|---|---|
| Calories | 109kCal | 109kCal |
| Proteins | 1.6g | 2g |
| Fats | 0.7g | 1g |
| Carbohydrates | 22.4g | 22g |
| Organic acids | 2.3g | 2g |
| Dietary fiber | 10.8g | 11g |
| Water | 60g | 60g |
| Ash | 2.2g | 2g |
| Vitamin A, RE | 434mcg | 434mcg |
| beta Carotene | 2.6mg | 3mg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.13mg | 0mg |
| Vitamin B4, choline | 12mg | 12mg |
| Vitamin B5, pantothenic | 0.8mg | 1mg |
| Vitamin B6, pyridoxine | 0.076mg | 0mg |
| Vitamin C, ascorbic | 650mg | 650mg |
| Vitamin E, alpha tocopherol, TE | 1.7mg | 2mg |
| Vitamin K, phylloquinone | 25.9mcg | 26mcg |
| Vitamin PP, NE | 0.7mg | 1mg |
| Niacin | 0.6mg | 1mg |
| Potassium, K | 23mg | 23mg |
| Calcium, Ca | 28mg | 28mg |
| Magnesium, Mg | 8mg | 8mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 16mg | 16mg |
| Phosphorus, P | 8mg | 8mg |
| Iron, Fe | 1.3mg | 1mg |
| Manganese, Mn | 1.02mg | 1mg |
| Copper, Cu | 113mcg | 113mcg |
| Zinc, Zn | 0.25mg | 0mg |
| Starch and dextrins | 3g | 3g |
| Mono- and disaccharides (sugars) | 19.4g | 19g |
| Saturated fatty acids | 0.1g | 0g |
Rosehip is a powerhouse of nutrients that offer numerous health benefits. It is packed with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, rosehip contains antioxidants that help protect the body from oxidative stress.
The high fiber content in rosehip aids in digestion and helps maintain a healthy gut. It can alleviate symptoms of constipation and promote regular bowel movements.
Rosehip has anti-inflammatory properties that can help reduce inflammation in the body. This makes it beneficial for individuals suffering from conditions like arthritis.
Including rosehip in your diet can support weight management efforts. The fiber content helps you feel full for longer, reducing the tendency to overeat.
You can enjoy the benefits of rosehip by brewing it into a tea, adding it to smoothies, or using rosehip powder in recipes. Be creative and experiment with different ways to include this nutritious ingredient in your meals.
read more...Rosehip is a nutrient-packed fruit that offers a wide range of health benefits. It is rich in vitamin C, which is essential for a healthy immune system and glowing skin. Additionally, rosehip contains antioxidants that help protect the body from oxidative stress.
Due to its high fiber content, rosehip can aid in digestion and promote gut health. Fiber helps regulate bowel movements and prevent constipation.
Rosehip has anti-inflammatory properties that can help reduce inflammation in the body. This makes it beneficial for individuals with conditions like arthritis.
The antioxidants found in rosehip can help lower cholesterol levels and reduce the risk of heart disease. Including rosehip in your diet may contribute to a healthier heart.
You can enjoy the benefits of rosehip by brewing it into a tea or adding rosehip powder to smoothies. You can also use rosehip oil in salad dressings for a nutritional boost.
read more...Rosehip is a powerhouse of nutrients that offer numerous health benefits. It is rich in vitamin C, a powerful antioxidant that boosts the immune system and promotes healthy skin.
Rosehip contains high levels of antioxidants, such as flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation.
The anti-inflammatory properties of rosehip can help reduce pain and swelling in conditions like arthritis. It may also aid in improving joint health.
Due to its low calorie and fat content, rosehip can be a great addition to a weight management diet. It provides essential nutrients without adding extra calories.
Rosehip can be consumed in various forms, including teas, jams, and supplements. Try adding dried rosehip to your morning smoothie or brewing a cup of rosehip tea for a refreshing boost of nutrients.
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