Nutrients, Calories, Benefits of Rosehip Is Wild, North American

Published on: 01/06/2022

Calories in Rosehip Is Wild, North American

Rosehip Is Wild, North American contains 162 kCal calories per 100g serving. The reference value of daily consumption of Rosehip Is Wild, North American for adults is 162 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
Muskrat (vyhuhol) (162kCal)
Bear (161kCal)
Elk, tenderloin, only meat fried over an open fire (162kCal)
Boar baked (160kCal)
Camel 1 category (160kCal)
Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)

Carbohydrates in Rosehip Is Wild, North American

Rosehip Is Wild, North American have 14.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rosehip Is Wild, North American for adults is 14.12 g. 14.12 g of carbohydrates are equal to 56.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rosehip Is Wild, North American

Rosehip Is Wild, North American contains 1.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rosehip Is Wild, North American

Rosehip Is Wild, North American contains 0.34 g fats per 100g serving. 0.34 g of fats are equal to 2.72 calories (kCal).

Vitamins and other nutrients in Rosehip Is Wild, North American

Nutrient	Content	Reference
Calories	162kCal	162kCal
Proteins	1.6g	2g
Fats	0.34g	0g
Carbohydrates	14.12g	14g
Dietary fiber	24.1g	24g
Water	58.66g	59g
Ash	1.18g	1g
Vitamin A, RE	217mcg	217mcg
alpha Carotene	31mcg	31mcg
beta Carotene	2.35mg	2mg
beta Cryptoxanthin	483mcg	483mcg
Lycopene	6800mcg	6800mcg
Lutein + Zeaxanthin	2001mcg	2001mcg
Vitamin B1, thiamine	0.016mg	0mg
Vitamin B2, riboflavin	0.166mg	0mg
Vitamin B4, choline	12mg	12mg
Vitamin B5, pantothenic	0.8mg	1mg
Vitamin B6, pyridoxine	0.076mg	0mg
Vitamin C, ascorbic	426mg	426mg
Vitamin E, alpha tocopherol, TE	5.84mg	6mg
beta Tocopherol	0.05mg	0mg
gamma Tocopherol	1.34mg	1mg
tocopherol delta	0.14mg	0mg
Vitamin K, phylloquinone	25.9mcg	26mcg
Vitamin PP, NE	1.3mg	1mg
Betaine	2.9mg	3mg
Potassium, K	429mg	429mg
Calcium, Ca	169mg	169mg
Magnesium, Mg	69mg	69mg
Sodium, Na	4mg	4mg
Sera, S	16mg	16mg
Phosphorus, P	61mg	61mg
Iron, Fe	1.06mg	1mg
Manganese, Mn	1.02mg	1mg
Copper, Cu	113mcg	113mcg
Zinc, Zn	0.25mg	0mg
Mono- and disaccharides (sugars)	2.58g	3g
Glucose (dextrose)	1.34g	1g
Sucrose	0.07g	0g
Fructose	1.16g	1g

Nutrition Facts About Rosehip Is Wild, North American

The Power of Rosehip: Nutrition, Health Benefits, and Recipes

The Nutritional Benefits of Rosehip

Rosehip is a powerhouse of nutrients that offer numerous health benefits. It is packed with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, rosehip contains antioxidants that help protect the body from oxidative stress.

Supports Digestive Health

The high fiber content in rosehip aids in digestion and helps maintain a healthy gut. It can alleviate symptoms of constipation and promote regular bowel movements.

Anti-Inflammatory Properties

Rosehip has anti-inflammatory properties that can help reduce inflammation in the body. This makes it beneficial for individuals suffering from conditions like arthritis.

Weight Management

Including rosehip in your diet can support weight management efforts. The fiber content helps you feel full for longer, reducing the tendency to overeat.

How to Incorporate Rosehip into Your Diet

You can enjoy the benefits of rosehip by brewing it into a tea, adding it to smoothies, or using rosehip powder in recipes. Be creative and experiment with different ways to include this nutritious ingredient in your meals.

The Power of Rosehip: Nutritional Benefits and Uses

The Nutritional Benefits of Rosehip

Rosehip is a nutrient-packed fruit that offers a wide range of health benefits. It is rich in vitamin C, which is essential for a healthy immune system and glowing skin. Additionally, rosehip contains antioxidants that help protect the body from oxidative stress.

Supports Digestive Health

Due to its high fiber content, rosehip can aid in digestion and promote gut health. Fiber helps regulate bowel movements and prevent constipation.

Anti-Inflammatory Properties

Rosehip has anti-inflammatory properties that can help reduce inflammation in the body. This makes it beneficial for individuals with conditions like arthritis.

Boosts Heart Health

The antioxidants found in rosehip can help lower cholesterol levels and reduce the risk of heart disease. Including rosehip in your diet may contribute to a healthier heart.

How to Incorporate Rosehip Into Your Diet

You can enjoy the benefits of rosehip by brewing it into a tea or adding rosehip powder to smoothies. You can also use rosehip oil in salad dressings for a nutritional boost.

The Power of Rosehip: Nutritional Benefits and Recipes

The Nutritional Benefits of Rosehip

Rosehip is a powerhouse of nutrients that offer numerous health benefits. It is rich in vitamin C, a powerful antioxidant that boosts the immune system and promotes healthy skin.

Antioxidant Properties

Rosehip contains high levels of antioxidants, such as flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation.

Anti-Inflammatory Effects

The anti-inflammatory properties of rosehip can help reduce pain and swelling in conditions like arthritis. It may also aid in improving joint health.

Weight Management

Due to its low calorie and fat content, rosehip can be a great addition to a weight management diet. It provides essential nutrients without adding extra calories.

Recipes and Usage

Rosehip can be consumed in various forms, including teas, jams, and supplements. Try adding dried rosehip to your morning smoothie or brewing a cup of rosehip tea for a refreshing boost of nutrients.