Calories in Rosella, Raw
Rosella, Raw contains
49 kCal
calories
per 100g serving. The reference value of daily consumption of Rosella, Raw for
adults is
49 kCal.
The following foods have approximately equal amount of calories:
- Bean broth from stewed beans throw (47kCal)
- Asparagus cowpea beans, boiled, with salt (47kCal)
- Asparagus cowpea beans, boiled, without salt (47kCal)
- Asparagus cowpea beans (47kCal)
- Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
- Mash (mung beans), sprouted, fried (50kCal)
- Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
- Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
- Winged beans (asparagus peas, square peas), immature (49kCal)
- Green peas, canned, with spices (50kCal)
Carbohydrates in Rosella, Raw
Rosella, Raw have
11.31 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Rosella, Raw for
adults is
11.31 g.
11.31 g of carbohydrates are equal to
45.24 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Rosella, Raw
Rosella, Raw contains
0.96 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.