| Nutrient | Content | Reference |
|---|---|---|
| Calories | 79kCal | 79kCal |
| Proteins | 2.14g | 2g |
| Fats | 0.08g | 0g |
| Carbohydrates | 16.77g | 17g |
| Dietary fiber | 1.3g | 1g |
| Water | 78.58g | 79g |
| Ash | 1.13g | 1g |
| Lutein + Zeaxanthin | 5mcg | 5mcg |
| Vitamin B1, thiamine | 0.082mg | 0mg |
| Vitamin B2, riboflavin | 0.033mg | 0mg |
| Vitamin B4, choline | 12.6mg | 13mg |
| Vitamin B5, pantothenic | 0.301mg | 0mg |
| Vitamin B6, pyridoxine | 0.345mg | 0mg |
| Vitamin B9, folate | 14mcg | 14mcg |
| Vitamin C, ascorbic | 5.7mg | 6mg |
| Vitamin E, alpha tocopherol, TE | 0.01mg | 0mg |
| Vitamin K, phylloquinone | 1.8mcg | 2mcg |
| Vitamin PP, NE | 1.035mg | 1mg |
| Betaine | 0.2mg | 0mg |
| Potassium, K | 417mg | 417mg |
| Calcium, Ca | 13mg | 13mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 21.4mg | 21mg |
| Phosphorus, P | 55mg | 55mg |
| Iron, Fe | 0.86mg | 1mg |
| Manganese, Mn | 0.157mg | 0mg |
| Copper, Cu | 103mcg | 103mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.29mg | 0mg |
| Starch and dextrins | 15.86g | 16g |
| Mono- and disaccharides (sugars) | 0.62g | 1g |
| Glucose (dextrose) | 0.25g | 0g |
| Sucrose | 0.13g | 0g |
| Fructose | 0.23g | 0g |
| Phytosterols | 5mg | 5mg |
| Saturated fatty acids | 0.026g | 0g |
| 10: 0 Capricorn | 0.001g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.016g | 0g |
| 18: 0 Stearin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.002g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.043g | 0g |
| 18: 2 Linoleum | 0.032g | 0g |
| 18: 3 Linolenic | 0.01g | 0g |
| Omega-3 fatty acids | 0.01g | 0g |
| Omega-6 fatty acids | 0.032g | 0g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Small potatoes, also known as new potatoes, are a delicious and nutritious addition to any diet. Despite their small size, these potatoes pack a big nutritional punch.
Small potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and B vitamins. These nutrients are essential for overall health and well-being.
One of the benefits of small potatoes is that they are low in calories, making them a great option for those looking to manage their weight or calorie intake.
Small potatoes are also high in fiber, which is important for digestive health and can help you feel full and satisfied after a meal.
There are countless ways to enjoy small potatoes in your meals. From roasted potatoes to potato salads, the options are endless. Try incorporating small potatoes into your favorite recipes for a nutritious and tasty twist.
read more...Small potatoes are not only delicious but also packed with essential nutrients that can benefit your overall health. These tiny tubers are a great source of vitamins, minerals, and fiber, making them a valuable addition to your diet.
When it comes to calorie content, small potatoes are relatively low in calories compared to larger varieties. A single small potato typically contains around 100 calories, making it a great option for those looking to manage their calorie intake.
Small potatoes are a good source of carbohydrates, providing your body with the energy it needs to function properly. Additionally, they are rich in dietary fiber, which can aid in digestion and help you feel full for longer periods.
Despite their size, small potatoes are packed with essential vitamins and minerals. They are particularly high in vitamin C, potassium, and B vitamins, all of which play crucial roles in maintaining good health.
Including small potatoes in your diet can offer a range of health benefits. From supporting immune function to promoting heart health, these nutrient-dense tubers are a versatile ingredient that can enhance your overall well-being.
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