Nutrients, Calories, Benefits of Rosette Potatoes, Baked, Peeled Core

Published on: 01/06/2022

Calories in Rosette Potatoes, Baked, Peeled Core

Rosette Potatoes, Baked, Peeled Core contains 95 kCal calories per 100g serving. The reference value of daily consumption of Rosette Potatoes, Baked, Peeled Core for adults is 95 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Carbohydrates in Rosette Potatoes, Baked, Peeled Core

Rosette Potatoes, Baked, Peeled Core have 19.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rosette Potatoes, Baked, Peeled Core for adults is 19.14 g. 19.14 g of carbohydrates are equal to 76.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rosette Potatoes, Baked, Peeled Core

Rosette Potatoes, Baked, Peeled Core contains 2.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rosette Potatoes, Baked, Peeled Core

Rosette Potatoes, Baked, Peeled Core contains 0.13 g fats per 100g serving. 0.13 g of fats are equal to 1.04 calories (kCal).

Vitamins and other nutrients in Rosette Potatoes, Baked, Peeled Core

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	2.63g	3g
Fats	0.13g	0g
Carbohydrates	19.14g	19g
Dietary fiber	2.3g	2g
Water	74.45g	74g
Ash	1.35g	1g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.006mg	0mg
Lutein + Zeaxanthin	19mcg	19mcg
Vitamin B1, thiamine	0.067mg	0mg
Vitamin B2, riboflavin	0.048mg	0mg
Vitamin B4, choline	15mg	15mg
Vitamin B5, pantothenic	0.38mg	0mg
Vitamin B6, pyridoxine	0.354mg	0mg
Vitamin B9, folate	26mcg	26mcg
Vitamin C, ascorbic	8.3mg	8mg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin K, phylloquinone	2mcg	2mcg
Vitamin PP, NE	1.348mg	1mg
Betaine	0.2mg	0mg
Potassium, K	550mg	550mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	30mg	30mg
Sodium, Na	14mg	14mg
Sera, S	26.3mg	26mg
Phosphorus, P	71mg	71mg
Iron, Fe	1.07mg	1mg
Manganese, Mn	0.228mg	0mg
Copper, Cu	107mcg	107mcg
Selenium, Se	0.5mcg	1mcg
Fluorine, F	45.2mcg	45mcg
Zinc, Zn	0.35mg	0mg
Starch and dextrins	17.45g	17g
Mono- and disaccharides (sugars)	1.08g	1g
Glucose (dextrose)	0.37g	0g
Sucrose	0.39g	0g
Fructose	0.32g	0g
Arginine	0.13g	0g
Valin	0.131g	0g
Histidine	0.044g	0g
Isoleucine	0.085g	0g
Leucine	0.125g	0g
Lysine	0.137g	0g
Methionine	0.041g	0g
Threonine	0.086g	0g
Tryptophan	0.027g	0g
Phenylalanine	0.104g	0g
Alanine	0.08g	0g
Aspartic acid	0.615g	1g
Glycine	0.073g	0g
Glutamic acid	0.45g	0g
Proline	0.081g	0g
Serine	0.095g	0g
Tyrosine	0.062g	0g
Cysteine	0.031g	0g
Saturated fatty acids	0.032g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.021g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.003g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.054g	0g
18: 2 Linoleum	0.041g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.041g	0g

Nutrition Facts About Rosette Potatoes, Baked, Peeled Core

Nutritional Benefits of Peeled Summer Squash: Recipes and Tips

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers a range of health benefits that make it a great addition to any diet.

Rich in Vitamins and Minerals

Peeling summer squash reveals a vibrant flesh that is rich in essential vitamins and minerals. It is a great source of vitamin C, vitamin A, potassium, and fiber, all of which are important for overall health and well-being.

Low in Calories

One of the key benefits of peeled summer squash is its low calorie content. This makes it a great option for those looking to maintain or lose weight while still enjoying delicious and nutritious food.

High in Antioxidants

Summer squash contains antioxidants such as beta-carotene and lutein, which help protect the body from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases and promote overall health.

Versatile in Cooking

Peeled summer squash can be used in a variety of dishes, from salads to stir-fries to soups. Its mild flavor and tender texture make it a versatile ingredient that can be enjoyed in both savory and sweet dishes.

Recipes Using Peeled Summer Squash

Try incorporating peeled summer squash into your meals with recipes like summer squash noodles with pesto, grilled summer squash skewers, or summer squash fritters. These dishes are not only delicious but also packed with nutrients to support your health.

The Ultimate Guide to Peeled Summer Squash: Nutrition, Recipes, and More

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers several health benefits that make it a great addition to your diet.

Rich in Vitamins and Minerals

Peeled summer squash is a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. These nutrients are essential for maintaining overall health and supporting various bodily functions.

Low in Calories and High in Fiber

One of the key advantages of peeled summer squash is its low calorie content and high fiber content. This makes it a great option for those looking to manage their weight or improve their digestion.

Antioxidant Properties

Summer squash contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases.

Versatile Cooking Ingredient

Peeled summer squash can be used in a variety of dishes, including salads, stir-fries, and soups. Its mild flavor and tender texture make it a versatile ingredient that can enhance the nutritional value of your meals.

Try This Delicious Recipe

One popular way to enjoy peeled summer squash is by making zucchini noodles. Simply use a spiralizer to create long, thin strips of squash, then sauté them with garlic, olive oil, and your favorite herbs for a healthy and delicious pasta alternative.

Nutritional Benefits of Peeled Summer Squash: A Guide to Healthy Eating

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. When peeled, summer squash offers a range of health benefits that make it a valuable addition to any diet.

Rich in Vitamins and Minerals

Peeled summer squash is a great source of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients are important for maintaining overall health and supporting various bodily functions.

Low in Calories and High in Fiber

Peeling summer squash reduces its calorie content while retaining its fiber content. This makes it a great choice for those looking to manage their weight or improve their digestive health.

Antioxidant Properties

Summer squash contains antioxidants such as beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants may also have anti-inflammatory effects in the body.

Supports Heart Health

The combination of vitamins, minerals, and antioxidants in peeled summer squash can contribute to heart health by reducing inflammation, lowering blood pressure, and supporting healthy cholesterol levels.

Delicious Ways to Enjoy Peeled Summer Squash

There are countless ways to incorporate peeled summer squash into your meals. You can sauté it with garlic and herbs, add it to salads, or use it as a low-carb pasta alternative. Get creative in the kitchen and reap the nutritional benefits of this versatile vegetable!