Nutrients, Calories, Benefits of Rusks Moscow From Wheat Flour Of 1 Grade

Published on: 01/06/2022

Calories in Rusks Moscow From Wheat Flour Of 1 Grade

Rusks Moscow From Wheat Flour Of 1 Grade contains 360 kCal calories per 100g serving. The reference value of daily consumption of Rusks Moscow From Wheat Flour Of 1 Grade for adults is 360 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs, baked (359kCal)
Mutton, ribs, roasted over an open fire (361kCal)
Lentils, pink (358kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Coffee substitute, cereal drink, powder (360kCal)
Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Eclair with cream, prepared according to the recipe (360kCal)

Carbohydrates in Rusks Moscow From Wheat Flour Of 1 Grade

Rusks Moscow From Wheat Flour Of 1 Grade have 68 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rusks Moscow From Wheat Flour Of 1 Grade for adults is 68 g. 68 g of carbohydrates are equal to 272 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rusks Moscow From Wheat Flour Of 1 Grade

Rusks Moscow From Wheat Flour Of 1 Grade contains 9.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rusks Moscow From Wheat Flour Of 1 Grade

Rusks Moscow From Wheat Flour Of 1 Grade contains 5 g fats per 100g serving. 5 g of fats are equal to 40 calories (kCal).

Vitamins and other nutrients in Rusks Moscow From Wheat Flour Of 1 Grade

Nutrient	Content	Reference
Calories	360kCal	360kCal
Proteins	9.7g	10g
Fats	5g	5g
Carbohydrates	68g	68g
Organic acids	0.3g	0g
Dietary fiber	0.2g	0g
Water	11g	11g
Ash	1.6g	2g
Vitamin A, RE	38mcg	38mcg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.2mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B5, pantothenic	0.24mg	0mg
Vitamin B6, pyridoxine	0.14mg	0mg
Vitamin B9, folate	47mcg	47mcg
Vitamin E, alpha tocopherol, TE	1.86mg	2mg
Vitamin H, biotin	1.4mcg	1mcg
Vitamin PP, NE	1.95mg	2mg
Potassium, K	165mg	165mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	40mg	40mg
Sodium, Na	354mg	354mg
Sera, S	61mg	61mg
Phosphorus, P	109mg	109mg
Chlorine, Cl	546mg	546mg
Iron, Fe	2.9mg	3mg
Iodine, I	3.5mcg	4mcg
Cobalt, Co	2.3mcg	2mcg
Manganese, Mn	0.5mg	1mg
Copper, Cu	94mcg	94mcg
Molybdenum, Mo.	10.8mcg	11mcg
Fluorine, F	16mcg	16mcg
Chrome, Cr	2.3mcg	2mcg
Zinc, Zn	0.6mg	1mg
Starch and dextrins	56.5g	57g
Mono- and disaccharides (sugars)	11.5g	12g

Nutrition Facts About Rusks Moscow From Wheat Flour Of 1 Grade

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Essential Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.

Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

Flour in Recipes

Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.

The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

Healthy Recipes Using Flour

Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

Considerations When Using Flour in Your Diet

While flour can be nutritious, it's essential to consider portion sizes and opt for whole grain varieties to maximize its health benefits. Additionally, individuals with gluten sensitivities should choose gluten-free flour alternatives...