Nutrients, Calories, Benefits of Rye Bread, Low-calorie

Published on: 01/06/2022

Calories in Rye Bread, Low-calorie

Rye Bread, Low-calorie contains 203 kCal calories per 100g serving. The reference value of daily consumption of Rye Bread, Low-calorie for adults is 203 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Mutton, loin, only meat, baked (202kCal)
Mutton, naked (201kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Carbohydrates in Rye Bread, Low-calorie

Rye Bread, Low-calorie have 28.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rye Bread, Low-calorie for adults is 28.5 g. 28.5 g of carbohydrates are equal to 114 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rye Bread, Low-calorie

Rye Bread, Low-calorie contains 9.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rye Bread, Low-calorie

Rye Bread, Low-calorie contains 2.9 g fats per 100g serving. 2.9 g of fats are equal to 23.2 calories (kCal).

Vitamins and other nutrients in Rye Bread, Low-calorie

Nutrient	Content	Reference
Calories	203kCal	203kCal
Proteins	9.1g	9g
Fats	2.9g	3g
Carbohydrates	28.5g	29g
Dietary fiber	12g	12g
Water	46g	46g
Ash	1.6g	2g
beta Carotene	0.002mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	37mcg	37mcg
Vitamin B1, thiamine	0.367mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	14.6mg	15mg
Vitamin B5, pantothenic	0.297mg	0mg
Vitamin B6, pyridoxine	0.077mg	0mg
Vitamin B9, folate	83mcg	83mcg
Vitamin B12, cobalamin	0.04mcg	0mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin E, alpha tocopherol, TE	0.28mg	0mg
Vitamin K, phylloquinone	0.6mcg	1mcg
Vitamin PP, NE	2.527mg	3mg
Potassium, K	98mg	98mg
Calcium, Ca	76mg	76mg
Magnesium, Mg	22mg	22mg
Sodium, Na	513mg	513mg
Sera, S	91mg	91mg
Phosphorus, P	78mg	78mg
Iron, Fe	3.1mg	3mg
Manganese, Mn	0.453mg	0mg
Copper, Cu	133mcg	133mcg
Selenium, Se	27.9mcg	28mcg
Zinc, Zn	0.66mg	1mg
Mono- and disaccharides (sugars)	2.29g	2g
Arginine	0.476g	0g
Valin	0.415g	0g
Histidine	0.208g	0g
Isoleucine	0.357g	0g
Leucine	0.638g	1g
Lysine	0.321g	0g
Methionine	0.155g	0g
Threonine	0.284g	0g
Tryptophan	0.11g	0g
Phenylalanine	0.457g	0g
Alanine	0.32g	0g
Aspartic acid	0.556g	1g
Glycine	0.321g	0g
Glutamic acid	2.629g	3g
Proline	0.86g	1g
Serine	0.432g	0g
Tyrosine	0.288g	0g
Cysteine	0.18g	0g
Saturated fatty acids	0.368g	0g
4: 0 Shrovetide	0.001g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.002g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.012g	0g
16: 0 Palmitic	0.27g	0g
18: 0 Stearin	0.075g	0g
Monounsaturated fatty acids	0.672g	1g
16: 1 Palmitoleic	0.034g	0g
18: 1 Olein (omega-9)	0.638g	1g
Polyunsaturated fatty acids	0.752g	1g
18: 2 Linoleum	0.71g	1g
18: 3 Linolenic	0.041g	0g
Omega-3 fatty acids	0.041g	0g
Omega-6 fatty acids	0.71g	1g

Nutrition Facts About Rye Bread, Low-calorie

Michelob Ultra Calories: A Low-Calorie Beer Option for Your Diet

The Lowdown on Michelob Ultra Calories

Michelob Ultra, often referred to as Mich Ultra, is a popular low-calorie beer option that has gained traction among health-conscious individuals. With its light and refreshing taste, Michelob Ultra has become a go-to choice for those looking to enjoy a cold beer without the guilt of consuming too many calories.

Understanding Michelob Ultra Calories

Michelob Ultra is known for its low calorie and low carbohydrate content, making it a suitable option for individuals following a calorie-conscious diet. A 12-ounce serving of Michelob Ultra typically contains around 95 calories, which is significantly lower than regular beers that can contain upwards of 150 calories or more per serving.

Michelob Ultra in Diets

For individuals following a balanced diet, incorporating Michelob Ultra in moderation can be a way to enjoy a beer while still staying within their calorie goals. It is important to remember that while Michelob Ultra is lower in calories, it still contains alcohol and should be consumed responsibly.

Recipes with Michelob Ultra

Aside from being enjoyed on its own, Michelob Ultra can also be used in various recipes to add a unique flavor profile. From beer-battered fish to beer-infused sauces, there are plenty of creative ways to incorporate Michelob Ultra into your cooking.

Final Thoughts

Michelob Ultra calories are a key consideration for those looking to enjoy a beer without compromising their calorie intake. With its light and crisp taste, Michelob Ultra has become a favorite among individuals seeking a lower calorie beer option. Remember to enjoy Michelob Ultra in moderation and always be mindful of your overall calorie consumption.

The Health Benefits of Boiled Cod: Protein, Omega-3, and Low-Calorie Profile

The Health Benefits of Boiled Cod

Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cod is rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids.

Omega-3 Fatty Acids in Boiled Cod

Omega-3 fatty acids are a type of healthy fat that is essential for brain function and heart health. Boiled cod is an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, improved cognitive function, and reduced inflammation in the body.

Protein Content in Boiled Cod

Protein is an essential nutrient that is necessary for the growth and repair of tissues in the body. Boiled cod is a great source of high-quality protein, making it an ideal choice for athletes, bodybuilders, and anyone looking to build and maintain muscle mass.

Low-Calorie and Low-Fat Option

One of the key benefits of boiled cod is its low-calorie and low-fat content. This makes it a great choice for those looking to reduce their calorie intake and maintain a healthy weight. Boiled cod can be included in a balanced diet to help support weight loss and overall health.

Delicious Boiled Cod Recipes

There are many delicious ways to prepare boiled cod, from simple recipes with herbs and spices to more elaborate dishes with sauces and vegetables. Whether you prefer a classic boiled cod with lemon and parsley or a more exotic recipe with coconut milk and curry, there are endless possibilities to enjoy this nutritious fish.

Exploring the Ingredients in Starbucks Skinny Vanilla Latte for a Low-Calorie Treat

Understanding the Ingredients in Starbucks Skinny Vanilla Latte

When it comes to the popular Starbucks Skinny Vanilla Latte, it's important to know what goes into this delicious drink. Let's break down the key ingredients that make up this beverage.

1. Espresso

The base of any latte is espresso, which is a concentrated form of coffee. Espresso provides the rich and bold flavor that is characteristic of a latte.

2. Skim Milk

Skim milk is used in the Skinny Vanilla Latte to keep the calorie count low. It provides a creamy texture without the added fat content of whole milk.

3. Sugar-Free Vanilla Syrup

To add sweetness and flavor to the drink, Starbucks uses sugar-free vanilla syrup. This allows you to enjoy the taste of vanilla without the extra calories from sugar.

4. Whipped Cream (Optional)

While the Skinny Vanilla Latte is typically served without whipped cream, you can choose to add it for an extra indulgent treat. Keep in mind that this will increase the calorie count.

5. Nutritional Information

It's important to be aware of the nutritional content of the Skinny Vanilla Latte if you're watching your calorie intake. A typical 12 oz. serving contains around 120 calories, 0g of fat, 19g of carbohydrates, and 12g of protein.