| Nutrient | Content | Reference |
|---|---|---|
| Calories | 315kCal | 315kCal |
| Proteins | 10.63g | 11g |
| Fats | 12.75g | 13g |
| Carbohydrates | 20.43g | 20g |
| Dietary fiber | 40.3g | 40g |
| Water | 7.96g | 8g |
| Ash | 7.95g | 8g |
| Vitamin A, RE | 295mcg | 295mcg |
| beta Carotene | 3.485mg | 3mg |
| beta Cryptoxanthin | 109mcg | 109mcg |
| Lutein + Zeaxanthin | 1895mcg | 1895mcg |
| Vitamin B1, thiamine | 0.754mg | 1mg |
| Vitamin B2, riboflavin | 0.336mg | 0mg |
| Vitamin B4, choline | 43.6mg | 44mg |
| Vitamin B6, pyridoxine | 2.69mg | 3mg |
| Vitamin B9, folate | 274mcg | 274mcg |
| Vitamin C, ascorbic | 32.4mg | 32mg |
| Vitamin E, alpha tocopherol, TE | 7.48mg | 7mg |
| Vitamin K, phylloquinone | 1714.5mcg | 1715mcg |
| Vitamin PP, NE | 5.72mg | 6mg |
| Potassium, K | 1070mg | 1070mg |
| Calcium, Ca | 1652mg | 1652mg |
| Magnesium, Mg | 428mg | 428mg |
| Sodium, Na | 11mg | 11mg |
| Sera, S | 106.3mg | 106mg |
| Phosphorus, P | 91mg | 91mg |
| Iron, Fe | 28.12mg | 28mg |
| Manganese, Mn | 3.133mg | 3mg |
| Copper, Cu | 757mcg | 757mcg |
| Selenium, Se | 3.7mcg | 4mcg |
| Zinc, Zn | 4.7mg | 5mg |
| Mono- and disaccharides (sugars) | 1.71g | 2g |
| Phytosterols | 244mg | 244mg |
| Saturated fatty acids | 7.03g | 7g |
| 8: 0 Caprilova | 0.71g | 1g |
| 10: 0 Capricorn | 0.76g | 1g |
| 12: 0 Laurinovaya | 0.3g | 0g |
| 14: 0 Myristinova | 0.72g | 1g |
| 16: 0 Palmitic | 3.15g | 3g |
| 18: 0 Stearin | 1.25g | 1g |
| Monounsaturated fatty acids | 1.87g | 2g |
| 16: 1 Palmitoleic | 0.12g | 0g |
| 18: 1 Olein (omega-9) | 1.75g | 2g |
| Polyunsaturated fatty acids | 1.76g | 2g |
| 18: 2 Linoleum | 0.53g | 1g |
| 18: 3 Linolenic | 1.23g | 1g |
| Omega-3 fatty acids | 1.23g | 1g |
| Omega-6 fatty acids | 0.53g | 1g |
E120i is a food additive that plays a crucial role in the nutrition industry. It is commonly known as carmine, cochineal extract, or natural red 4. This additive is derived from the cochineal insect and is used as a natural colorant in various food and beverage products.
One of the main benefits of E120i is its natural origin. Unlike synthetic food colorants, carmine is derived from a natural source, making it a popular choice among consumers looking for clean label products. Additionally, carmine provides a vibrant red color to food products without the use of artificial dyes.
E120i is commonly used in a variety of diets, including vegetarian and vegan diets. While it is derived from insects, the process of extracting carmine does not harm the insects, making it suitable for these dietary preferences. It is often found in products like yogurt, candy, and beverages.
For those looking to incorporate E120i into their recipes, it can be used to add a pop of color to dishes like smoothie bowls, desserts, and cocktails. Its vibrant red hue can enhance the visual appeal of the dish, making it a popular choice for food stylists and home cooks alike.
While E120i is generally considered safe for consumption, some individuals may be allergic to carmine. It's important to read food labels carefully and consult with a healthcare provider if you have any concerns about consuming products containing this additive.
read more...E339ii is a food additive that plays a significant role in the nutrition industry. Also known as disodium phosphate, E339ii is commonly used in a variety of food products to enhance their texture, flavor, and shelf life.
One of the main benefits of E339ii is its ability to act as a buffering agent, helping to regulate the acidity of certain foods. This can be particularly useful in products like dairy items and canned goods.
While E339ii is generally recognized as safe by regulatory bodies, it is important to consume it in moderation. It is commonly found in processed foods, so individuals following a diet focused on whole, natural foods may want to limit their intake of products containing E339ii.
For those looking to incorporate E339ii into their cooking, there are many recipes that call for this food additive. From baked goods to savory dishes, E339ii can add a unique touch to your culinary creations.
While E339ii is generally considered safe for consumption, some individuals may be sensitive to food additives. It's always a good idea to read ingredient labels carefully and consult with a healthcare provider if you have any concerns about incorporating E339ii into your diet.
read more...Buffer 500 is a term commonly used in the nutrition world to refer to a specific type of supplement that plays a crucial role in maintaining the body's pH balance. Let's delve deeper into what Buffer 500 is and how it can benefit your overall health and well-being.
Buffer 500 is a dietary supplement that contains a combination of ingredients such as minerals, vitamins, and amino acids that help regulate the body's acid-base balance. This balance is essential for proper functioning of various bodily systems and processes.
One of the main benefits of Buffer 500 is its ability to neutralize excess acids in the body, which can result from factors like poor diet, stress, and environmental toxins. By maintaining a healthy pH balance, Buffer 500 can support optimal cellular function and overall health.
Buffer 500 supplements are typically available in the form of capsules or powder. It is recommended to follow the dosage instructions provided on the product packaging or consult with a healthcare professional for personalized guidance on incorporating Buffer 500 into your daily routine.
While Buffer 500 can be beneficial for many individuals, it's important to note that it may not be suitable for everyone. Individuals with certain medical conditions or those taking medications should consult with a healthcare provider before adding Buffer 500 to their regimen.
Buffer 500 is a valuable tool in promoting a healthy pH balance and supporting overall well-being. By understanding its role in nutrition and incorporating it mindfully into your diet, you can harness the benefits of this supplement for optimal health.
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