| Nutrient | Content | Reference |
|---|---|---|
| Calories | 195kCal | 195kCal |
| Proteins | 0.83g | 1g |
| Fats | 11.32g | 11g |
| Carbohydrates | 22.86g | 23g |
| Dietary fiber | 1.2g | 1g |
| Water | 60.73g | 61g |
| Ash | 3.07g | 3g |
| Vitamin A, RE | 16mcg | 16mcg |
| beta Carotene | 0.154mg | 0mg |
| beta Cryptoxanthin | 65mcg | 65mcg |
| Lycopene | 3097mcg | 3097mcg |
| Lutein + Zeaxanthin | 100mcg | 100mcg |
| Vitamin B1, thiamine | 0.049mg | 0mg |
| Vitamin B2, riboflavin | 0.043mg | 0mg |
| Vitamin B4, choline | 16mg | 16mg |
| Vitamin C, ascorbic | 1.5mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 1mg | 1mg |
| Vitamin K, phylloquinone | 27.6mcg | 28mcg |
| Vitamin PP, NE | 0.437mg | 0mg |
| Potassium, K | 202mg | 202mg |
| Calcium, Ca | 27mg | 27mg |
| Magnesium, Mg | 7mg | 7mg |
| Sodium, Na | 955mg | 955mg |
| Sera, S | 8.3mg | 8mg |
| Phosphorus, P | 14mg | 14mg |
| Iron, Fe | 0.9mg | 1mg |
| Manganese, Mn | 0.12mg | 0mg |
| Zinc, Zn | 0.19mg | 0mg |
| Starch and dextrins | 4.92g | 5g |
| Mono- and disaccharides (sugars) | 17.31g | 17g |
| Glucose (dextrose) | 9.11g | 9g |
| Maltose | 0.5g | 1g |
| Sucrose | 0.8g | 1g |
| Fructose | 6.9g | 7g |
| Glutamic acid | 0.135g | 0g |
| Cholesterol | 11mg | 11mg |
| Saturated fatty acids | 0.746g | 1g |
| 16: 0 Palmitic | 0.524g | 1g |
| 18: 0 Stearin | 0.223g | 0g |
| Monounsaturated fatty acids | 6.468g | 6g |
| 18: 1 Olein (omega-9) | 6.285g | 6g |
| 20: 1 Gadolein (omega-9) | 0.183g | 0g |
| Polyunsaturated fatty acids | 2.692g | 3g |
| 18: 2 Linoleum | 1.955g | 2g |
| 18: 3 Linolenic | 0.737g | 1g |
| Omega-3 fatty acids | 0.737g | 1g |
| Omega-6 fatty acids | 1.955g | 2g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.
One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.
Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.
Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.
The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.
For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.
read more...Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.
Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.
Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.
The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.
Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.
read more...