| Nutrient | Content | Reference |
|---|---|---|
| Calories | 227kCal | 227kCal |
| Proteins | 0.4g | 0g |
| Fats | 13g | 13g |
| Carbohydrates | 27g | 27g |
| Water | 59g | 59g |
| Ash | 2.4g | 2g |
| Vitamin A, RE | 10mcg | 10mcg |
| alpha Carotene | 4mcg | 4mcg |
| beta Carotene | 0.12mg | 0mg |
| Lycopene | 3843mcg | 3843mcg |
| Vitamin B4, choline | 4.6mg | 5mg |
| Vitamin B5, pantothenic | 0.026mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 2.86mg | 3mg |
| Vitamin K, phylloquinone | 4.8mcg | 5mcg |
| Potassium, K | 79mg | 79mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 804mg | 804mg |
| Sera, S | 4mg | 4mg |
| Phosphorus, P | 14mg | 14mg |
| Iron, Fe | 0.4mg | 0mg |
| Manganese, Mn | 0.071mg | 0mg |
| Copper, Cu | 10mcg | 10mcg |
| Selenium, Se | 1.6mcg | 2mcg |
| Zinc, Zn | 0.18mg | 0mg |
| Mono- and disaccharides (sugars) | 25.92g | 26g |
| Saturated fatty acids | 1.872g | 2g |
| 14: 0 Myristinova | 0.013g | 0g |
| 16: 0 Palmitic | 1.339g | 1g |
| 18: 0 Stearin | 0.494g | 0g |
| Monounsaturated fatty acids | 3.029g | 3g |
| 16: 1 Palmitoleic | 0.026g | 0g |
| 18: 1 Olein (omega-9) | 2.964g | 3g |
| 20: 1 Gadolein (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 7.527g | 8g |
| 18: 2 Linoleum | 6.63g | 7g |
| 18: 3 Linolenic | 0.884g | 1g |
| Omega-3 fatty acids | 0.884g | 1g |
| Omega-6 fatty acids | 6.63g | 7g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.
One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.
Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.
Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.
The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.
For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.
read more...Michelob Ultra, often referred to as Mich Ultra, is a popular low-calorie beer option that has gained traction among health-conscious individuals. With its light and refreshing taste, Michelob Ultra has become a go-to choice for those looking to enjoy a cold beer without the guilt of consuming too many calories.
Michelob Ultra is known for its low calorie and low carbohydrate content, making it a suitable option for individuals following a calorie-conscious diet. A 12-ounce serving of Michelob Ultra typically contains around 95 calories, which is significantly lower than regular beers that can contain upwards of 150 calories or more per serving.
For individuals following a balanced diet, incorporating Michelob Ultra in moderation can be a way to enjoy a beer while still staying within their calorie goals. It is important to remember that while Michelob Ultra is lower in calories, it still contains alcohol and should be consumed responsibly.
Aside from being enjoyed on its own, Michelob Ultra can also be used in various recipes to add a unique flavor profile. From beer-battered fish to beer-infused sauces, there are plenty of creative ways to incorporate Michelob Ultra into your cooking.
Michelob Ultra calories are a key consideration for those looking to enjoy a beer without compromising their calorie intake. With its light and crisp taste, Michelob Ultra has become a favorite among individuals seeking a lower calorie beer option. Remember to enjoy Michelob Ultra in moderation and always be mindful of your overall calorie consumption.
read more...