| Nutrient | Content | Reference |
|---|---|---|
| Calories | 233kCal | 233kCal |
| Proteins | 0.58g | 1g |
| Fats | 13.46g | 13g |
| Carbohydrates | 28.18g | 28g |
| Dietary fiber | 1.1g | 1g |
| Water | 54.28g | 54g |
| Ash | 2.4g | 2g |
| Vitamin A, RE | 27mcg | 27mcg |
| beta Carotene | 0.289mg | 0mg |
| beta Cryptoxanthin | 70mcg | 70mcg |
| Lycopene | 2530mcg | 2530mcg |
| Lutein + Zeaxanthin | 124mcg | 124mcg |
| Vitamin B1, thiamine | 0.024mg | 0mg |
| Vitamin B2, riboflavin | 0.052mg | 0mg |
| Vitamin B5, pantothenic | 0.026mg | 0mg |
| Vitamin B6, pyridoxine | 0.055mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 2.86mg | 3mg |
| Vitamin K, phylloquinone | 4.8mcg | 5mcg |
| Vitamin PP, NE | 0.467mg | 0mg |
| Potassium, K | 107mg | 107mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 8mg | 8mg |
| Sodium, Na | 30mg | 30mg |
| Sera, S | 5.8mg | 6mg |
| Phosphorus, P | 16mg | 16mg |
| Iron, Fe | 0.87mg | 1mg |
| Manganese, Mn | 0.11mg | 0mg |
| Copper, Cu | 160mcg | 160mcg |
| Selenium, Se | 1.6mcg | 2mcg |
| Zinc, Zn | 0.2mg | 0mg |
| Starch and dextrins | 0.86g | 1g |
| Mono- and disaccharides (sugars) | 28.45g | 28g |
| Glucose (dextrose) | 15.66g | 16g |
| Maltose | 0.29g | 0g |
| Fructose | 12.49g | 12g |
| Saturated fatty acids | 1.099g | 1g |
| 16: 0 Palmitic | 0.798g | 1g |
| 18: 0 Stearin | 0.301g | 0g |
| Monounsaturated fatty acids | 5.898g | 6g |
| 18: 1 Olein (omega-9) | 5.753g | 6g |
| 20: 1 Gadolein (omega-9) | 0.145g | 0g |
| Polyunsaturated fatty acids | 5.029g | 5g |
| 18: 2 Linoleum | 3.859g | 4g |
| 18: 3 Linolenic | 1.17g | 1g |
| Omega-3 fatty acids | 1.17g | 1g |
| Omega-6 fatty acids | 3.859g | 4g |
Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.
Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.
Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.
When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.
You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.
read more...Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.
One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.
Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.
While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.
While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.
Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.
read more...When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
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