Nutrients, Calories, Benefits of Salad Dressing, Honey-mustard, Low-calorie

Published on: 01/06/2022

Calories in Salad Dressing, Honey-mustard, Low-calorie

Salad Dressing, Honey-mustard, Low-calorie contains 207 kCal calories per 100g serving. The reference value of daily consumption of Salad Dressing, Honey-mustard, Low-calorie for adults is 207 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, neck part (208kCal)
Mutton, pasture (205kCal)
Mutton 1 cat. (209kCal)

Carbohydrates in Salad Dressing, Honey-mustard, Low-calorie

Salad Dressing, Honey-mustard, Low-calorie have 27.46 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Salad Dressing, Honey-mustard, Low-calorie for adults is 27.46 g. 27.46 g of carbohydrates are equal to 109.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Salad Dressing, Honey-mustard, Low-calorie

Salad Dressing, Honey-mustard, Low-calorie contains 0.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salad Dressing, Honey-mustard, Low-calorie

Salad Dressing, Honey-mustard, Low-calorie contains 10 g fats per 100g serving. 10 g of fats are equal to 80 calories (kCal).

Vitamins and other nutrients in Salad Dressing, Honey-mustard, Low-calorie

Nutrient	Content	Reference
Calories	207kCal	207kCal
Proteins	0.98g	1g
Fats	10g	10g
Carbohydrates	27.46g	27g
Dietary fiber	0.8g	1g
Water	57.19g	57g
Ash	2.56g	3g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.006mg	0mg
beta Cryptoxanthin	5mcg	5mcg
Lutein + Zeaxanthin	4mcg	4mcg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.013mg	0mg
Vitamin B4, choline	4.9mg	5mg
Vitamin B5, pantothenic	0.071mg	0mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin E, alpha tocopherol, TE	1.46mg	1mg
Vitamin K, phylloquinone	13.3mcg	13mcg
Vitamin PP, NE	0.118mg	0mg
Potassium, K	55mg	55mg
Calcium, Ca	67mg	67mg
Magnesium, Mg	12mg	12mg
Sodium, Na	701mg	701mg
Sera, S	9.8mg	10mg
Phosphorus, P	28mg	28mg
Iron, Fe	0.41mg	0mg
Manganese, Mn	0.144mg	0mg
Copper, Cu	25mcg	25mcg
Selenium, Se	6.8mcg	7mcg
Zinc, Zn	0.17mg	0mg
Mono- and disaccharides (sugars)	18.33g	18g
Trans fats	0.003g	0g
Saturated fatty acids	0.833g	1g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.49g	0g
18: 0 Stearin	0.208g	0g
20: 0 Arachin	0.005g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.002g	0g
Monounsaturated fatty acids	5.573g	6g
16: 1 Palmitoleic	0.02g	0g
18: 1 Olein (omega-9)	4.999g	5g
20: 1 Gadolein (omega-9)	0.207g	0g
22: 1 Eruga (omega-9)	0.3g	0g
24: 1 Nervous, cis (omega-9)	0.017g	0g
Polyunsaturated fatty acids	3.152g	3g
18: 2 Linoleum	2.22g	2g
18: 3 Linolenic	0.916g	1g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.006g	0g
Omega-3 fatty acids	0.916g	1g
Omega-6 fatty acids	2.228g	2g

Nutrition Facts About Salad Dressing, Honey-mustard, Low-calorie

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.

Michelob Ultra Calories: A Low-Calorie Beer Option for Your Diet

The Lowdown on Michelob Ultra Calories

Michelob Ultra, often referred to as Mich Ultra, is a popular low-calorie beer option that has gained traction among health-conscious individuals. With its light and refreshing taste, Michelob Ultra has become a go-to choice for those looking to enjoy a cold beer without the guilt of consuming too many calories.

Understanding Michelob Ultra Calories

Michelob Ultra is known for its low calorie and low carbohydrate content, making it a suitable option for individuals following a calorie-conscious diet. A 12-ounce serving of Michelob Ultra typically contains around 95 calories, which is significantly lower than regular beers that can contain upwards of 150 calories or more per serving.

Michelob Ultra in Diets

For individuals following a balanced diet, incorporating Michelob Ultra in moderation can be a way to enjoy a beer while still staying within their calorie goals. It is important to remember that while Michelob Ultra is lower in calories, it still contains alcohol and should be consumed responsibly.

Recipes with Michelob Ultra

Aside from being enjoyed on its own, Michelob Ultra can also be used in various recipes to add a unique flavor profile. From beer-battered fish to beer-infused sauces, there are plenty of creative ways to incorporate Michelob Ultra into your cooking.

Final Thoughts

Michelob Ultra calories are a key consideration for those looking to enjoy a beer without compromising their calorie intake. With its light and crisp taste, Michelob Ultra has become a favorite among individuals seeking a lower calorie beer option. Remember to enjoy Michelob Ultra in moderation and always be mindful of your overall calorie consumption.