Nutrients, Calories, Benefits of Salad Dressing, Russian, Low-calorie

Published on: 01/06/2022

Calories in Salad Dressing, Russian, Low-calorie

Salad Dressing, Russian, Low-calorie contains 141 kCal calories per 100g serving. The reference value of daily consumption of Salad Dressing, Russian, Low-calorie for adults is 141 kCal.

The following foods have approximately equal amount of calories:

Lamb liver (139kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, loin, only meat (143kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)

Carbohydrates in Salad Dressing, Russian, Low-calorie

Salad Dressing, Russian, Low-calorie have 27.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Salad Dressing, Russian, Low-calorie for adults is 27.3 g. 27.3 g of carbohydrates are equal to 109.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Salad Dressing, Russian, Low-calorie

Salad Dressing, Russian, Low-calorie contains 0.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salad Dressing, Russian, Low-calorie

Salad Dressing, Russian, Low-calorie contains 4 g fats per 100g serving. 4 g of fats are equal to 32 calories (kCal).

Vitamins and other nutrients in Salad Dressing, Russian, Low-calorie

Nutrient	Content	Reference
Calories	141kCal	141kCal
Proteins	0.5g	1g
Fats	4g	4g
Carbohydrates	27.3g	27g
Dietary fiber	0.3g	0g
Water	65g	65g
Ash	2.9g	3g
Vitamin A, RE	2mcg	2mcg
alpha Carotene	1mcg	1mcg
beta Carotene	0.02mg	0mg
Lycopene	628mcg	628mcg
Vitamin B1, thiamine	0.007mg	0mg
Vitamin B2, riboflavin	0.013mg	0mg
Vitamin B4, choline	4.6mg	5mg
Vitamin B5, pantothenic	0.135mg	0mg
Vitamin B6, pyridoxine	0.009mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.12mcg	0mcg
Vitamin C, ascorbic	6mg	6mg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin K, phylloquinone	6.7mcg	7mcg
Vitamin PP, NE	0.002mg	0mg
Potassium, K	157mg	157mg
Calcium, Ca	19mg	19mg
Sodium, Na	868mg	868mg
Sera, S	5mg	5mg
Phosphorus, P	37mg	37mg
Iron, Fe	0.6mg	1mg
Copper, Cu	10mcg	10mcg
Selenium, Se	1.6mcg	2mcg
Zinc, Zn	0.1mg	0mg
Mono- and disaccharides (sugars)	21.87g	22g
Arginine	0.035g	0g
Valin	0.03g	0g
Histidine	0.012g	0g
Isoleucine	0.029g	0g
Leucine	0.043g	0g
Lysine	0.034g	0g
Methionine	0.013g	0g
Threonine	0.027g	0g
Tryptophan	0.007g	0g
Phenylalanine	0.022g	0g
Alanine	0.025g	0g
Aspartic acid	0.042g	0g
Glycine	0.015g	0g
Glutamic acid	0.061g	0g
Proline	0.021g	0g
Serine	0.041g	0g
Tyrosine	0.022g	0g
Cysteine	0.009g	0g
Cholesterol	6mg	6mg
Phytosterols	10mg	10mg
Saturated fatty acids	0.6g	1g
16: 0 Palmitic	0.4g	0g
18: 0 Stearin	0.2g	0g
Monounsaturated fatty acids	0.9g	1g
18: 1 Olein (omega-9)	0.9g	1g
Polyunsaturated fatty acids	2.3g	2g
18: 2 Linoleum	2g	2g
18: 3 Linolenic	0.3g	0g
Omega-3 fatty acids	0.3g	0g
Omega-6 fatty acids	2g	2g

Nutrition Facts About Salad Dressing, Russian, Low-calorie

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.

Michelob Ultra Calories: A Low-Calorie Beer Option for Your Diet

The Lowdown on Michelob Ultra Calories

Michelob Ultra, often referred to as Mich Ultra, is a popular low-calorie beer option that has gained traction among health-conscious individuals. With its light and refreshing taste, Michelob Ultra has become a go-to choice for those looking to enjoy a cold beer without the guilt of consuming too many calories.

Understanding Michelob Ultra Calories

Michelob Ultra is known for its low calorie and low carbohydrate content, making it a suitable option for individuals following a calorie-conscious diet. A 12-ounce serving of Michelob Ultra typically contains around 95 calories, which is significantly lower than regular beers that can contain upwards of 150 calories or more per serving.

Michelob Ultra in Diets

For individuals following a balanced diet, incorporating Michelob Ultra in moderation can be a way to enjoy a beer while still staying within their calorie goals. It is important to remember that while Michelob Ultra is lower in calories, it still contains alcohol and should be consumed responsibly.

Recipes with Michelob Ultra

Aside from being enjoyed on its own, Michelob Ultra can also be used in various recipes to add a unique flavor profile. From beer-battered fish to beer-infused sauces, there are plenty of creative ways to incorporate Michelob Ultra into your cooking.

Final Thoughts

Michelob Ultra calories are a key consideration for those looking to enjoy a beer without compromising their calorie intake. With its light and crisp taste, Michelob Ultra has become a favorite among individuals seeking a lower calorie beer option. Remember to enjoy Michelob Ultra in moderation and always be mindful of your overall calorie consumption.